Is your nervous system feeling a little frayed? Do you trust and recognise your feelings? In today’s episode I’m delving even deeper into the practice of Somatic Movement as a means to connect with our physical and emotional wellbeing.

And I’m delighted to welcome Nahid De Belgeonne, Somatic Movement Educator, breath and yoga teacher and author of ‘Soothe – the book your nervous system has been longing for’. Using movement to process and regulate emotions is something that Nahid has practised intuitively throughout her life, and now she specialises in teaching people with burnout, chronic anxiety and trauma issues.

Nahid has lived such a varied life and achieved so much working across some very different business sectors, but Nahid discovered that working hard comes with its own challenges as she found herself floundering on the edges of burnout.

We cover a lot during this discussion including work culture, the need for self-reflection, searching for ‘something else’ in midlife, the complexities and simplicities of the nervous system and how to bring about change.

So, let’s all just take a breath and prepare to get curious as we delve deeper into the body and mind…

Enjoy the show!

Connect with Nahid: https://www.thehumanmethod.co.uk

Nahid offers a 12 week programme online called The Soothe programme:

The Soothe Programme Self-paced (thehumanmethod.co.uk)

Sponsors:

Our sponsors for this week's episode are:

Root Beginnings: www.rootbeginnings.co.uk

May Glen Design: email: mayglendesign@gmail.com

Instagram: @mayglendesign

Connect with Jo:

Networking link on Eventbrite:

November: https://www.eventbrite.co.uk/e/how-does-she-do-it-networking-surrey-november-tickets-1022363355317?aff=erelexpmlt

December: https://www.eventbrite.co.uk/e/how-does-she-do-it-networking-surrey-december-tickets-1022366675247?aff=erelpanelorg

Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life

Email me to book a 1:1 Discovery call:
jo@howdoesshedoit.life

If you are interested in support to grow your business and confidence, learn more here:
https://howdoesshedoit.life/group-and-one-to-one/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

This week my conversation is with Karen Statner, a clinical somatic educator, the founder of Somatic Habit, and author of “Somatic Movement – Restoring Functional Pain Free Movement Towards Connection and Wholeness.’ If somatic movement is a new concept for you, you need not worry, just allow Karen to guide you over the course of our conversation.

For anyone living with pain, or who simply wants to connect with their body on a deeper level, this is the episode for you!

Enjoy the show!

Connect with Karen:

Website: www.somatichabit.co.uk

Instagram: @somatichabit

Sponsor:

Our sponsor for this week's episode is www.SBTutoringuk.com - head on over for more information.

Connect with Jo:

Networking link on Eventbrite:

https://www.eventbrite.co.uk/e/how-does-she-do-it-networking-surrey-october-tickets-1006934667697

Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life

Email me to book a 1:1 Discovery call:
jo@howdoesshedoit.life

If you are interested in support to grow your business and confidence, learn more here:
https://howdoesshedoit.life/group-and-one-to-one/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

This week’s conversation is with scientist turned tutor, and owner of SB Tutoring, Sarah Brouner. Sarah is a multi award winner, including Professional Tutor of the Year 2022, Homeschooling Tutor of the Year 2023 and SEN Tutor of the Year 2024, so you’ll understand when I say that she really knows what she’s doing! But as you’ll find out, there is SO much more to Sarah than her awards; working with children in a range of environments, and whether neurotypical or diverse, Sarah positively impacts her students by creating a lifelong curiosity and love of learning whether mainstream or home schooled, giving children and teens confidence with their learning and opening up their ability to reach their full potential. Her approach is so empathetic, and truly tailored towards the students she is working with, you can’t fail to be inspired! Whether you are considering working with a tutor or indeed becoming one, or you’re a business owner who is looking for someone to look up to, this is the episode for you!

Enjoy the show!

Connect with Sarah:

Website: www.SBTutoringuk.com

Facebook & Instagram: @SBTutoringuk

LinkedIn: Sarah Brouner

Youtube: @SBTutoringUK

Sponsor:

Our sponsor for this week's episode is www.SBTutoringuk.com - head on over for more information.

Connect with Jo:

Networking links on Eventbrite:

https://www.eventbrite.co.uk/o/jo-ferrone-11268419623

Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life

Email me to book a 1:1 Discovery call:
jo@howdoesshedoit.life

If you are interested in support to grow your business and confidence, learn more here:
https://howdoesshedoit.life/group-and-one-to-one/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/