• Ep 5 - Lauren Nash @thexfitdietitian | National XC | Motivation | Backcountry Powder

  • 2024/09/01
  • 再生時間： 1 時間 20 分
  • ポッドキャスト

Ep 5 - Lauren Nash @thexfitdietitian | National XC | Motivation | Backcountry Powder

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  • サマリー

  • Dietitian and ironman triathlete Lauren Nash drops in with some fantastic insight into all things fueling, recovery and diet.

    Kaz absolutely shreds the backcountry, announces some more upcoming races and finally accepts a digestive bickie is not adequate pre run fuel.

    Tim discusses National XC in harsh Tassie conditions, shares some positive motivation tactics and another questionable song of the week

    Jordo wins an epic trip, gives insight into his wavering motivation and swiftly falls sick as the holiday catches up with him.
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あらすじ・解説

Dietitian and ironman triathlete Lauren Nash drops in with some fantastic insight into all things fueling, recovery and diet.

Kaz absolutely shreds the backcountry, announces some more upcoming races and finally accepts a digestive bickie is not adequate pre run fuel.

Tim discusses National XC in harsh Tassie conditions, shares some positive motivation tactics and another questionable song of the week

Jordo wins an epic trip, gives insight into his wavering motivation and swiftly falls sick as the holiday catches up with him.
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