Tim regroups after National XC, attempts to defend his title at Bridge2Brisbane and can’t keep track of reps in a session

Kaz finally defeats wry neck, experiments with eating before runs and finally gets a question correct in the sporting quiz.

Jordo sees glimpses of form, reminisces on training before GPS watches and announces a return to the track...

Dietitian and ironman triathlete Lauren Nash drops in with some fantastic insight into all things fueling, recovery and diet.

Kaz absolutely shreds the backcountry, announces some more upcoming races and finally accepts a digestive bickie is not adequate pre run fuel.

Tim discusses National XC in harsh Tassie conditions, shares some positive motivation tactics and another questionable song of the week

Jordo wins an epic trip, gives insight into his wavering motivation and swiftly falls sick as the holiday catches up with him.

The boys enjoy some quality ale’s courtesy of Burleigh Brewing and struggle with the basic functions of a zoom meeting.

Kaz enjoys weather, is told off by his mother for speaking ill of the Sydney running scene and presents a new segment.

Tim is in Jordo’s basement, learns about Woodstock festival and dives deeper into the Australian running pathways.

Jordo discusses the importance of Olympic spirit from his couch and recaps College chat.

Journeymen Instagram: https://www.instagram.com/journeym3n.pod/?igsh=ZzYwZzdhenVvd3o1&utm_source=qr

Timmy's Strava: https://strava.app.link/gH8xSHafcMb

Jordo's Strava: https://strava.app.link/TGPEB9dfcMb

Kaz's Strava: https://strava.app.link/KJca09kfcMb