In this week's epsiode, we are joined by Dr. Peta Stapleton.

Dr. Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’) and has been awarded many achievements including the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and the 2019 Psychologist of the Year.

Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body, which won Best Self-Help Book (2019 Best Book Awards). Her latest book is Memory Improvement Through EFT Tapping.

In this epsiode, we dive into what is known as EFT (Emotional Freedom Technique), but most of you will know this as Tapping. What is it? Tune in to find out.

We talk about; what it is, how it works, and why it is being used so much in today's society; from things such as chronic pain, food cravings, addiction, PTSD, and stress. An eye-opening episode to bring a deeper understanding of what the incredible, self-driven technique is and how we can utilise it.

Key Moments:

0:55 - What is EFT/Tapping?

1:33 - How Peta found EFT?

6:55 - What is Happening When We Tap?

13:25 - Tapping & The Nervous System

21:40 - What's Happening in the Brain with Deep Healing Techniques?

24:10 - Rewiring The Brain with Truth & Acknowledgement

32:00 - The Problem with Resilience & Holding onto Emotions

39:00 - What Makes Tapping So Effective?

44:00 - Slow VS Fast Tapping

To find out more;

Website: www.petastapleton.com

Instagram: @petastapleton

Memory Improvement Through EFT Tapping Book

The Science Behind Tapping Book