The time has come for us to stop recording regular episodes of the Finding Space Podcast, now this isn't to say that there will never be another episode. When the time feels right, and a topic aligns we will do our best to bring you an episode full of enthusiasm and information we want to share with you.

It has been an incredible 3 years of sharing with all of you. So we would like to say thank you to all the listeners we have had along the journey, it's been wonderful.

But for now, this is goodbye.

This week, Alex chats with Josh Miller, a Melbourne-based influencer, stay-at-home dad, and former entrepreneur behind the sunglasses brand Soda Shades.

Navigating parenthood can be challenging, but Josh & Steph (wife) have figured out a way to make it work for them whilst Steph is working hard on the business she co-founded, Keep It Cleaner (KIC). Join us as Alex and Josh chat about becoming a stay-at-home dad, and navigating life as first-time parents.

Key Moments:

1:50 Dad Stats

3:30 Becoming a Stay-at-Home Dad

7:50 Navigating Parenthood, Business & Looking after Yourself

15:25 Thinking Fast & Slow

18:45 First-Time Parenting - Navigating Sleep

20:45 The Need to Do More as a Dad

25:00 Dad Chats

27:00 Everyone Raises Their Kids As Best They Can

31:05 Two Men Talking About Birth

Instagram: @itsjoshmiller

TikTok: @itsjosh.miller

In this week's epsiode, we are joined by Dr. Peta Stapleton.

Dr. Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’) and has been awarded many achievements including the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and the 2019 Psychologist of the Year.

Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body, which won Best Self-Help Book (2019 Best Book Awards). Her latest book is Memory Improvement Through EFT Tapping.

In this epsiode, we dive into what is known as EFT (Emotional Freedom Technique), but most of you will know this as Tapping. What is it? Tune in to find out.

We talk about; what it is, how it works, and why it is being used so much in today's society; from things such as chronic pain, food cravings, addiction, PTSD, and stress. An eye-opening episode to bring a deeper understanding of what the incredible, self-driven technique is and how we can utilise it.

Key Moments:

0:55 - What is EFT/Tapping?

1:33 - How Peta found EFT?

6:55 - What is Happening When We Tap?

13:25 - Tapping & The Nervous System

21:40 - What's Happening in the Brain with Deep Healing Techniques?

24:10 - Rewiring The Brain with Truth & Acknowledgement

32:00 - The Problem with Resilience & Holding onto Emotions

39:00 - What Makes Tapping So Effective?

44:00 - Slow VS Fast Tapping

To find out more;

Website: www.petastapleton.com

Instagram: @petastapleton

Memory Improvement Through EFT Tapping Book

The Science Behind Tapping Book