• Episode 10 - Sleep Quality, Hormones & Filling Your… Vase?

  • 2024/09/02
  • 再生時間： 28 分
  • ポッドキャスト

Episode 10 - Sleep Quality, Hormones & Filling Your… Vase?

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  • In this episode I talk about the link between sleep, hormones and overeating, and why you need to know what's filling up (and emptying!) your vase.

    I hope by listening to this episode you can gain a better understanding as to why poor sleep quality causes overeating, as well as some tried and tested strategies to improve your sleep quality so that you can control your food intake.

    Thank you for listening. Subscribe now so that you never miss an episode.


    Follow Jen on Instagram here
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あらすじ・解説

In this episode I talk about the link between sleep, hormones and overeating, and why you need to know what's filling up (and emptying!) your vase.

I hope by listening to this episode you can gain a better understanding as to why poor sleep quality causes overeating, as well as some tried and tested strategies to improve your sleep quality so that you can control your food intake.

Thank you for listening. Subscribe now so that you never miss an episode.


Follow Jen on Instagram here
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