• This Is Why We Overeat

  • 著者： Jen Williams
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This Is Why We Overeat

著者： Jen Williams
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  • On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges. I’m so excited that you’re here, thank you for listening to the This Is Why We Overeat Podcast!
    © 2024 Jen Williams
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  • Episode 11 - Rebecca Eldridge - PMDD/PMS & Our Habits, Emotions, Food, Body Image & Overall Wellbeing

    Episode 11 - Rebecca Eldridge - PMDD/PMS & Our Habits, Emotions, Food, Body Image & Overall Wellbeing
    2024/09/09

    Today I spoke with Rebs from Happy Hormone Club, and we dove deep into PMDD, severe PMS, and the power of understanding our menstrual cycle. We discussed how tuning into the changes throughout our cycle can empower us to better understand our habits, emotions, and overall well-being.


    We also explored the connection between food, body image, and our cycles - and how these elements can impact every aspect of our lives, from work to relationships.


    This episode isn’t just for those with PMDD or those wanting to learn more about it, but for anyone looking to take control of their cycle and thrive!

    Follow Jen on Instagram here

    Follow Rebecca on Instagram here
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    1 時間 2 分
  • Episode 10 - This Is Why We Overeat - Sleep Quality, Hormones & Filling Your… Vase?

    Episode 10 - This Is Why We Overeat - Sleep Quality, Hormones & Filling Your… Vase?
    2024/09/02

    In this episode I talk about the link between sleep, hormones and overeating, and why you need to know what's filling up (and emptying!) your vase.

    I hope by listening to this episode you can gain a better understanding as to why poor sleep quality causes overeating, as well as some tried and tested strategies to improve your sleep quality so that you can control your food intake.

    Thank you for listening. Subscribe now so that you never miss an episode.


    Follow Jen on Instagram here
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    28 分
  • Episode 09 - Client Success Story - Nicola Congreve - How stress management lead to food control

    Episode 09 - Client Success Story - Nicola Congreve - How stress management lead to food control
    2024/08/27
    37 分

あらすじ・解説

On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges. I’m so excited that you’re here, thank you for listening to the This Is Why We Overeat Podcast!
© 2024 Jen Williams
衛生・健康的な生活
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