In our latest episode, I sit down with JP Marsh, a coach who’s been in the thick of co-parenting challenges—to share his raw journey from conflict to collaboration. JP reveals how setting clear boundaries and managing your own reactions can transform your co-parenting dynamic and create a nurturing environment for your children.

When emotions run high, it’s easy to fall into destructive patterns that hurt everyone involved. JP talks about how he learned to slow down, communicate effectively, and step away from the blame game, ultimately turning his challenges into opportunities for growth. He reminds us that even when it’s tough, choosing your well-being isn’t selfish—it’s essential for your kids.

In This Episode, You’ll Learn:
• How to recognize and set healthy boundaries in co-parenting
• Strategies for shifting from reactive conflict to thoughtful communication
• The importance of self-awareness in breaking cycles of emotional turmoil
• Practical tips for protecting your children’s emotional well-being
• Real-life insights on transforming personal pain into a path for healing

If you’re navigating co-parenting or know someone who is, this episode is a must-listen. It’s time to turn conflict into collaboration and create a supportive future for your family.

RESOURCES:

Connect with JP:

Instagram: https://www.instagram.com/jpmrsh/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode44

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Sometimes, the most transformative act is knowing when to let go. In this powerful episode, I sit down with Kate King—returning for the third time on the podcast to share even deeper insights—about the importance of leaving relationships that drain your energy and stunt your growth.

Kate reminds us that every relationship should be a source of healing, nourishment, and support. When a relationship takes more from you than it gives, it can dim your vitality and leave you feeling less alive. Together, we chat about the art of recognizing when a bond isn’t serving your well-being, whether it’s harming you emotionally, physically, or spiritually, and how to ask the right questions to make that decision.

In our conversation, you'll learn:

• The True Role of Relationships: Discover why healthy connections should empower you, allowing you to feel both secure and free.
• Identifying Draining Dynamics: Learn the red flags that indicate a relationship may be more destructive than supportive.
• Strategic Self-Inquiry: Find out which questions to ask yourself that can guide you toward making choices that honor your personal growth.
• Pathways to Healing: Get practical tips for moving on from toxic bonds and building relationships that truly uplift your spirit.

Kate’s blend of personal experience and professional expertise offers a roadmap to reclaiming your life. If you’re ready to leave behind relationships that hold you back and embrace connections that foster your true potential, this episode is a must-listen.

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode43

Connect with Kate:

Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

Kate’s Books:

The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)

Use code RLFANDF30 at checkout for 30% OFF “The Radiant Life Project”!

The Authentic Mother - Kate King

https://www.amazon.com/Authentic-Mother-Creative-Engagement-Support/dp/098983414X/

Mend or Move On - Kate King

Stay tuned for Kate’s newest book “Mend or Move On” that will be available later this year!

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, Susan Robbins is back with Christina Cadden, a board-certified family nurse practitioner specializing in functional medicine, mold, hormones, thyroid, gut health, Lyme, and specialty cancer testing.

For the past year and a half, Susan and Christina have been working together behind the scenes, combining their expertise to bring clients the best of medical + lifestyle support. Now, they’re officially launching a new program that delivers affordable, personalized health solutions designed to help YOU break free from the cookie-cutter approach to wellness.

What you’ll discover in this episode:

• Why men’s health is overlooked and why that’s about to change
• The missing piece in personalized health that most programs ignore
• How medical + lifestyle coaching together create real, lasting results
• A sneak peek at the upcoming offers (affordable + tailored just for you!)
• How you can ask YOUR health questions & get expert answers in a new monthly series

This is the future of health, and it’s happening NOW.

Listen in, get excited, and be the first to hear about this life-changing launch!

Have a question for Susan & Christina? Send it in, and they’ll answer it on the second Monday of every month!

Learn About Christina Cadden:

A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career.

Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.

She founded Watchful Wellness, PLLC, launched November 2024. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.

RESOURCES:

SEND US YOUR QUESTIONS! Email: susan@healthyawakening.co or christina@watchfulwellnesspllc.com

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode42

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Ever tried a cold plunge, grounding mat, some trendy diet or “expert recommended” biohacking tool, only to feel worse, not better? In this podcast I welcome back Dr. Cam McDonald, CEO of Precision Health Alliance and a leading voice in personalized health, to talk about why all “biohacks” aren’t magic bullets for everyone.

We dig into common claims around fasting, extreme workouts, cold plunging and more, revealing how your unique body type and daily environment actually shape what really works for you.

Get ready to swap guesswork for clear, science-based strategies that align with your genetic tendencies, stress levels, and true lifestyle needs. Dr. Cam’s insights will help you tune out one-size-fits-all noise and understand how to truly optimize your health, on your own terms. If you’re tired of jumping on every bandwagon and want real, lasting results, this episode is a must-listen.

In This Episode:

• Cold Plunge Reality Check: Why a “shock to the system” can help some but leave others drained
• Grounding Mats & Individual Rhythms: How reconnecting with the earth can be powerful or disruptive based on your body’s frequency
• Intermittent Fasting & Meal Timing: Why “eat less often” works for certain body types but backfires for others
• Why 5AM Club Isn’t Universal: The real circadian rhythms behind early risers vs. night owls
• Real-Life Personalization: The difference between blanket “health hacks” and strategies tailored to your own stress levels, genetics, and environment

Learn more about Dr. Cam McDonald by checking out the show notes: healthyawakening.co/episode41

RESOURCES:

Connect with Dr. Cam McDonald:

Instagram: https://www.instagram.com/drcammcdonald/

Website: https://precisionhealthalliance.org/

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode41

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

It’s time to stop guessing and discover a proven path to lasting health. In this lively conversation, I sit down with functional health practitioner and hormone expert Dee Davidson to uncover the power of targeted lab work. Together, we explore how simple tests can replace guesswork with clarity—helping you tackle hidden symptoms, tune in to your body’s signals, and finally feel your best day after day.

In this episode we cover:

- Why certain tests matter—and how to skip the ones you don’t need

- The role of in-depth questionnaires in spotting issues before labs

- How blood work alone might overlook key factors like gut health and hormone balance

- The real impact of diet, lifestyle, and supplements when guided by accurate data

- Real-life wins: fatigue, GI problems, and hormone imbalances resolved by testing smarter

If you’re ready for honest insights and want to take control of your health (instead of spinning your wheels), listen in and learn how a little detective work can make all the difference.

Learn more about Dee Davidson:

Dee Davidson is a Functional Health Practitioner, hormone health expert, and advocate for personalized health and integrative care. With a focus on functional health and functional nutrition, Dee provides bio-individualized solutions to help clients restore balance.

Resources

Connect with Dee Davidson:

Podcast: Confidently Balance Your Hormones

Website: confidentlyloveyourself.com

Instagram: https://www.instagram.com/confidently_love_yourself

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode40

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Have you noticed how our fast-paced world can pull us away from nature? Today I am joined by holistic chiropractor Dr. Howard Wahlsdorf for an honest talk about balancing modern life with our natural roots.

We explore how technology influences our health, and why reconnecting with the elements—fire, air, water, and earth—can help restore harmony in our day-to-day routines. From posture and footwear to mindful eating and outdoor time, this episode offers simple ways to live more fully while still embracing the benefits of the modern age.

In this episode, you’ll learn about:

- The tension between high-tech living and nature’s guidance

- How posture, footwear choices, and screen time shape your health

- Dr. Walsdorf’s four elemental principles for overall well-being

- Practical tips to reconnect with nature and boost your resilience

- The role of nutrition and spices in creating a healthier lifestyle

- Real-life stories and insights for more balance in everyday life

Learn more about Dr. Howard Walsdorf:

Dr. Howard Walsdorf is a leading figure in holistic health and wellness.

Dr. Walsdorf latest book, “Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life (and Your Children’s Too),” offers readers a fresh perspective on holistic thinking, living and healing. By integrating ancient wisdom with modern insights, Dr. Walsdorf explores how the four elemental forces of nature impact our health and well-being, providing practical guidance for achieving balance and vitality in today’s fast-paced world.

In addition to his groundbreaking book, Dr. Walsdorf is preparing to launch an innovative app that relates a set of specific activities to each of the four elements. It will help the user create a high-quality and productive life as they build a routine of doing a variety of well-balanced activities.

As a leading authority in holistic health, Dr. Walsdorf brings four decades of knowledge and expertise to the table. His holistic approach to healing has touched the lives of many, inspiring them to embrace a more balanced and mindful way of living.

Resources

Get a copy of his book for free! Limited free copies available: https://growingholistically.com/welcome-susan-robbins-listeners/

Connect with Dr. Howard Walsdorf

Website: fourelementdoctor.com

Youtube: https://www.youtube.com/channel/UCA862qFLZXxSPiBqtVqxtpw

View all of his links on our show notes.

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode39

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Heal, regenerate, and level up—without settling for endless pills or painful procedures. In this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., I sit down with SoftWave expert Nate Schultz to reveal how a cutting-edge therapy can help you crush chronic inflammation, accelerate recovery, and finally move with freedom and ease. Get ready to discover the power of your body’s own innate healing potential and learn a few smart lifestyle strategies that make feeling amazing your new normal.

In This Episode, We’ll Cover:

• How SoftWave therapy targets and reduces chronic inflammation
• Incredible real-life stories, including faster recovery from injuries and improved mobility after stroke
• The difference between SoftWave and traditional “shockwave” treatments—and why it matters
• Why lifestyle factors like nutrition and exercise can supercharge your healing process
• Actionable tips for harnessing your body’s innate regenerative power

Listen in and learn how to reclaim your vitality, move freely, and step into the resilient, thriving life you deserve!

Learn more about Nate Schultz:

SoftWave Certified Technician

Certified Nutrition coach

Nervous system specialist

My prayer is to do everything I can to help people take back control of their health. One of the biggest things holding us back day to day is the belief that our bodies aren't capable of healing on their own. I aim to shatter that belief and remind everyone that we were created with the ability to heal. That is why I only implement techniques designed to activate the innate healing potential of our bodies. With SoftWave, all I do is remove the interference and your body does the rest of the work!

Resources

Connect with Nate:

Website: https://softwavefc.com/

Phone: 970-213-4880

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode38

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Your child’s behavior is more than just a phase—it’s a blueprint waiting to be understood. In this week’s episode of “Everyday Epigenetics: Raw. Real. Relatable,” I invite you to step beyond the surface and explore how decoding your child’s unique neurobiology can revolutionize your parenting style.

Susan is joined by Family Well-Being Coach Lisa Walton, an engineering brain turned behavioral alchemist, who sheds light on the concept of viewing children’s actions through the ph360 “healthtype lens.” Learn how these insights help you respond to your child’s needs more effectively and foster authenticity, resilience, and genuine understanding in your home.

As a parent navigating the complexities of life—struggling with hectic mornings, emotional outbursts, or a general sense of family disharmony—this conversation is your gateway to deeper empathy and more meaningful connections.

In This Episode:

• Real-life stories demonstrating how epigenetics reshapes our view of children’s behaviors
• A fresh perspective on the “healthtype lens” and its role in creating healthier family dynamics
• Strategies to celebrate and nurture individual uniqueness—in your kids and in yourself
• Methods to take the stress out of morning routines and restore calm

By the end of this episode, you’ll walk away equipped with actionable insights to turn chaos into clarity, strengthen the bond between you and your children, and emerge as a more empowered, authentic parent.

Learn more about Family Well-Being Coach Lisa Walton:

Lisa is an engineering misfit turned rollerblading yogaholic and behaviour alchemist. With the nervous system, epigenetic science and interpersonal neurobiology at the heart of her mission, Lisa is dedicated to partnering with families and educators to truly understand children and decode the meaning behind their behaviours.

As a mum of two, a wife, and a Family Well-being Coach, Lisa is the energetic passion behind The Dancing Bee Institute. Her lived experiences with mental health challenges and neurodivergent diagnoses have deeply shaped her work, specialising in holistic support for families navigating PANS/PANDAS. Lisa sees herself as a ‘Behavior Interpreter,’ believing that behaviours aren’t simply ‘good’ or ‘bad’—they are the wise and brilliant ways children communicate their needs and feelings, reflecting how their unique body and mind respond to the world.

Lisa integrates multi-disciplinary coaching techniques with insights from epigenetics and interpersonal neurobiology to decipher children’s behaviour. Her approach uncovers each child’s unique needs, emotions, and the environmental adjustments required for them to feel fulfilled, understood and happy.

Resources

Connect with Lisa Walton:

Email: lisa@thedancingbee.co

Facebook: https://www.facebook.com/thedancingbee.co

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode37

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast