In this episode, host Tom Telford visits the LÉVO office to speak with Medical Director Andrea Beckstrom and Mind and Strength Counseling founder Lindy Barnard. Andrea and Lindy emphasize the importance of a multidisciplinary approach to mental health, particularly in treating eating disorders. Lindy shares her extensive background in mental health and her personal journey with eating disorders, highlighting the need for integrated care involving therapists, dietitians, and medical professionals. They discuss the significance of understanding the mind-body connection and the limitations of toxic positivity, advocating instead for body neutrality. The conversation underscores the critical role of collaborative efforts in achieving better outcomes for those struggling with mental health issues.

For more information on Lyndy and her team at Mind and Strength Counseling, visit https://mindandstrength.net/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.