On this episode of the Lift and Make Lighter podcast, we explore the challenges of guiding people through their mental health journeys with LÉVO’s Medical Director, Andrea Beckstrom. Discussing anxiety and ADHD and emphasizing the importance of the biopsychosocial model. The conversation highlights the significance of individualized care, including both medication and non-medication treatments, and the need to follow one's intuition in addressing mental health concerns.

Follow Andrea on Instagram @help.just.one

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Ruth Henderson, the owner of Resilient Life Counseling in Farmington. Ruth discusses her company's focus on working with women, trauma, grief, and couples, emphasizing the importance of creating a sacred and supportive space for clients. She explains how trauma and past experiences shape people’s present lives and stresses the significance of acknowledging and validating these feelings in a therapeutic setting. The conversation also explores the challenges and motivations behind being a mental health professional and the entrepreneurial journey of building a successful practice. Ruth highlights the importance of mental health care, reducing stigma, and promoting self-compassion, particularly among women and in Utah's community.

For more information on Resilient Life Counseling, visit: https://www.resilientlifeutah.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode, host Tom Telford visits the LÉVO office to speak with Medical Director Andrea Beckstrom and Mind and Strength Counseling founder Lindy Barnard. Andrea and Lindy emphasize the importance of a multidisciplinary approach to mental health, particularly in treating eating disorders. Lindy shares her extensive background in mental health and her personal journey with eating disorders, highlighting the need for integrated care involving therapists, dietitians, and medical professionals. They discuss the significance of understanding the mind-body connection and the limitations of toxic positivity, advocating instead for body neutrality. The conversation underscores the critical role of collaborative efforts in achieving better outcomes for those struggling with mental health issues.

For more information on Lyndy and her team at Mind and Strength Counseling, visit https://mindandstrength.net/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.