In this episode of the FINDtheADHDGirls podcast, guest interviewer Katherine Ellison sits down with Kelly Pickens, a family nurse practitioner who didn’t discover her own ADHD until her late 40s.

Kelly shares how that diagnosis not only transformed her life, but also helped her understand and advocate for her neurodivergent children. She opens up about the emotional toll of being undiagnosed for decades, the healing power of coaching and medication, and the urgent need for better ADHD screening—especially for women and girls.

Kelly also introduces the NICE Index, her holistic, human-centered model for evaluating ADHD and autism, which goes far beyond the standard diagnostic checklist.

🎧 Whether you’re a parent, clinician, or someone who’s been wondering if ADHD could explain more than you realized, this conversation is for you.

#ADHDLife #LateDiagnosis #ADHDAwareness #WomenWithADHD #NeurodivergentStrength #ParentingADHD #ADHDGirls #NICEIndex #InvisibleDisabilities #ADHDPodcast

Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org)

The mission of this project is to give all girls who have ADHD
a fair start in life by getting them diagnosed by age 8.

COULD YOUR DAUGHTER HAVE ADHD?

ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis.

Find out if your daughter has ADHD at findtheadhdgirls.org

Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

Katy opens up about her struggles before diagnosis, how stereotypes delayed recognition, and what changed once she understood her brain. As a mother, coach, and graduate student in mental health counseling, she’s now helping other women and girls feel seen, supported, and empowered.

We cover it all:

✨ The grief and relief of a late ADHD diagnosis

✨ What her childhood report cards revealed in hindsight

✨ Why high-achieving girls are often missed

✨ How parenting, therapy, and advocacy transformed her life

✨ The one piece of advice she gives all her coaching clients

From overwhelmed PTA mom to podcast host and future therapist, Katy’s story shows how an adult ADHD diagnosis can unlock purpose, healing, and meaningful change.

📌 Like, subscribe, and share to raise awareness about early ADHD diagnosis in girls.

💌 Sign up for our free monthly newsletter for tools and stories: www.findtheADHDgirls.org

👇 Comment below: What part of Katy’s story resonated most with you?

🎧 Listen to more interviews at: https://www.findtheadhdgirls.org/podcast

#ADHDInGirls #WomenWithADHD #LateDiagnosis #ADHDAwareness #NeurodivergentVoices #FINDtheADHDgirls #GirlsWithADHD #ADHDPodcast #ADHDSupport #InvisibleADHD

Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org)

The mission of this project is to give all girls who have ADHD
a fair start in life by getting them diagnosed by age 8.

COULD YOUR DAUGHTER HAVE ADHD?

ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis.

Find out if your daughter has ADHD at findtheadhdgirls.org

Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

In this powerful interview, Dr. Stephen Faraone — Distinguished Professor, Harvard lecturer, and President of the World Federation on ADHD — joins us to unpack decades of research, persistent myths, and why early treatment can be life-changing for girls with inattentive ADHD.

We cover:

✅ Why girls are still underdiagnosed

✅ Why “quiet” doesn’t mean “okay”

✅ The science behind ADHD medications

✅ What the research actually says about therapy vs. meds

✅ How to advocate for your child (even when schools can't)

✅ The danger of misinformation — and how to fight back

This is a must-watch for parents, educators, mental health professionals, and anyone who wants to understand ADHD in girls through an evidence-based lens.

🔗 Learn more at FINDtheADHDgirls.org

🔗 Explore the science at ADHDevidence.org

#ADHDinGirls #ADHDAwareness #InattentiveADHD #ADHDTreatment #MentalHealthMatters #GirlsWithADHD #ADHDMedication #ADHDEducation #ADHDParenting #FINDtheADHDgirls

Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org)

The mission of this project is to give all girls who have ADHD
a fair start in life by getting them diagnosed by age 8.

COULD YOUR DAUGHTER HAVE ADHD?

ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis.

Find out if your daughter has ADHD at findtheadhdgirls.org

Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

What happens when a brilliant, driven girl grows up without knowing she has ADHD? Diann Wingert knows firsthand.

In this unforgettable episode, Cynthia from FINDtheADHDgirls talks with Diann Wingert—former psychotherapist, ADHD coach, and host of the ADHD-ish podcast—about her late diagnosis, decades of masking, and how she finally turned ADHD into her unfair advantage.

• Together, they unpack:
• Why so many gifted girls go unnoticed
• The emotional cost of "passing for normal"
• How ADHD subtypes shape life experiences
• What it means to treat boredom like a crisis
• Why therapy isn’t always enough without the right diagnosis
• Radical self-acceptance and owning your neurodivergence

If you’ve ever felt different and didn’t know why, this episode will hit home. And if you’re raising or working with ADHD girls, it’s essential listening.

🎙️ Learn more at FINDtheADHDgirls.org

#findtheadhdgirls #ftag #ADHDAwareness #ADHDLife #RadicalSelfAcceptance #NeurodivergentStrength #Masking #WomenWithADHD #GiftedADHD #InattentiveADHD #EmpoweredNeurodivergent

Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org)

The mission of this project is to give all girls who have ADHD
a fair start in life by getting them diagnosed by age 8.

COULD YOUR DAUGHTER HAVE ADHD?

ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis.

Find out if your daughter has ADHD at findtheadhdgirls.org

Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

ADHD, Public Speaking & Embracing Neurodiversity with Sammie Walker Herrera

In this episode, we sit down with Sammy Walker Herrera, an ADHD public speaking coach who has worked with industry giants like Amazon, Google, and Hitachi. Diagnosed with ADHD at 26, Sammy shares how their diagnosis reshaped their self-perception, reduced shame, and opened doors to greater self-acceptance.

🌟 What you’ll learn in this episode:

✔ The struggles of late ADHD diagnosis and self-doubt

✔ How public speaking became a tool for ADHD empowerment

✔ The importance of self-talk and shifting away from shame

✔ ADHD and family—discovering a parent’s undiagnosed ADHD

✔ The power of early diagnosis for ADHD girls

✔ Why letting girls express their full energy is crucial

This is a must-listen for anyone navigating ADHD—whether diagnosed late or still questioning!

📢 Join the conversation:

➡️ How did you feel after your ADHD diagnosis?

➡️ Do you see ADHD traits in your family?

📣 Support ADHD Awareness! Share this episode with someone who needs to hear it.

#ADHDinGirls #ADHDAwareness #Neurodivergent #GirlsWithADHD #MentalHealthMatters #ADHDCommunity #ADHDDiagnosis #ADHDSupport #LateDiagnosis #ADHDWomen #ExecutiveFunction #InvisibleStruggles #AdvocateForADHD

Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org)

The mission of this project is to give all girls who have ADHD
a fair start in life by getting them diagnosed by age 8.

COULD YOUR DAUGHTER HAVE ADHD?

ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis.

Find out if your daughter has ADHD at findtheadhdgirls.org

Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

In this episode, we sit down with Dr. Gilly Khan—psychologist, writer, mother, and ADHD expert—to explore the overlooked realities of ADHD in girls and women. Dr. Khan shares her personal journey of being diagnosed at 33, the emotional truths of living with ADHD, and why early diagnosis is critical for young girls. We dive into the challenges of emotional dysregulation, the stigma surrounding ADHD, the role of medication, and the power of self-compassion. Plus, we discuss her upcoming book, which blends psychology, memoir, and self-help to give voice to women’s experiences with ADHD. This is a must-listen for parents, educators, and anyone passionate about changing the narrative around ADHD in girls.

#ADHDAwareness #ADHDLife #FINDtheADHDgirls #FTAG #ADHDAwareness #GirlsWithADHD #NeurodivergentWomen #ADHDDiagnosis #MentalHealthMatters #ADHDAdvocate #EmbraceNeurodiversity #InvisibleDisability

Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org)

The mission of this project is to give all girls who have ADHD
a fair start in life by getting them diagnosed by age 8.

COULD YOUR DAUGHTER HAVE ADHD?

ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis.

Find out if your daughter has ADHD at findtheadhdgirls.org

Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

For years, ADHD has been associated with hyperactive boys, leaving countless girls struggling unnoticed. In this episode, Katherine Ellison sits down with Dr. Sarah Cheyette, a renowned pediatric neurologist and ADHD expert, to discuss why girls are still being overlooked, how ADHD presents differently in them, and why early diagnosis is crucial. Dr. Cheyette shares insights from her years of experience, practical advice for parents and teachers, and strategies to support girls before anxiety, depression, and academic struggles take hold. Whether you're a parent, educator, or someone navigating ADHD yourself, this conversation will shed light on the hidden side of ADHD and how we can do better.

🎧 Tune in to learn how we can break the cycle of late diagnosis and set girls up for success!

#ADHDAwareness #ADHDLife #NeurodivergentStrength #ADHDGirls #MentalHealth #ParentingTips #ADHDParenting #ADHDDiagnosis #ADHDSupport #ADHD #GirlsWithADHD #ADHDDiagnosis #ParentingADHD #ADHDSupport #DrSarahCheyette #RaisingGirlsWithADHD #ADHDEducation #ADHDAwareness #InattentiveADHD #GirlsInEducation #Neurodivergent #ADHDSuccess

Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org)

The mission of this project is to give all girls who have ADHD
a fair start in life by getting them diagnosed by age 8.

COULD YOUR DAUGHTER HAVE ADHD?

ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis.

Find out if your daughter has ADHD at findtheadhdgirls.org

Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD