Join me as I delve into the vital roles of insulin in metabolism, emphasizing its function in energy storage and fat suppression. Let’s explore how lifestyle choices influence insulin levels and fat storage, including meal frequency, food composition, and timing. Discover strategies to manage insulin release through whole foods, avoiding artificial sweeteners, and optimizing activity around your natural circadian rhythm. This episode offers practical insights into balancing nutrition and exercise to improve metabolic health and achieve sustainable fat management.

Key Takeaways

• Insulin’s Dual Role: Insulin not only promotes energy storage but also suppresses fat release. Efficient management of insulin release can balance these processes.

• Impact of Eating Habits: Consuming complex carbohydrates and reducing meal frequency can lead to better insulin management by reducing constant insulin stimulation.

• Nutrient-Dense Meals: Focusing on meals that are nutrient-rich rather than calorie-dense helps in maintaining satiety and proper energy metabolism.

• Timing and Patterns: Aligning eating patterns with natural circadian rhythms helps in optimizing insulin sensitivity, especially by avoiding late-night snacking.

• Alternative Exercise Benefits: Engaging in non-purp

Connect with Sherry Shaban:

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

Join Make Peace With Food CommunEATy:

http://ourcommuneaty.com

Download HIIT Decks App Now!:

http://www.hiitdecks.com

Fall In Love With Fitness Podcast:

http://www.fallinlovewithfitness.com

YouTube:

http://www.youtube.com/@sherryshabanfitness

"Self-awareness and personal accountability are key in changing our lives and improving our relationships." - Mary Beth Schrudder

In this empowering episode of Fall in Love with Fitness podcast, I invited life coach Mary Beth Schrudder to share her inspiring journey of overcoming alcohol addiction.

Mary Beth dives deeply into her personal history, explaining how childhood experiences shaped her addictive tendencies, transitioning from food to alcohol and toxic relationships. She highlights the transformative moment that sparked her journey toward sobriety and how learning about the Law of Attraction was pivotal in shifting her mindset.

Our discussion also covers understanding one's point of attraction and the multifaceted nature of personal healing. Additionally, we explore the critical need for changing one’s inner dialogue to foster a more positive self-image, leading to healthier life choices and overall transformation.

Topics Covered:

0:02 Overcoming Alcohol Addiction and Childhood Trauma

3:12 Childhood Trauma and Its Impact on Addiction

7:10 Overcoming Addiction Through Self-Awareness and Spiritual Recovery

14:22 Harnessing the Power of Positive Self-Talk and Manifestation

20:05 The Hidden Dangers of Alcohol and Addiction Recovery Insights

24:21 Harnessing the Law of Attraction Through Positive Affirmations

28:38 Transformative Recovery Through Identity and Law of Attraction

Key Takeaways:

• Childhood experiences and trauma can significantly influence addictive behaviors and relationship patterns in adulthood.
• Understanding the Law of Attraction and its principles can be a powerful tool in overcoming addiction and achieving personal growth.
• Positive affirmations and self-awareness are essential in changing one's identity and breaking negative patterns.
• Knowledge about the adverse health effects of alcohol and the importance of accurate information in promoting recovery is crucial.
• Spiritual transformation and a shift in mindset can open the path to self-love and a healthier relationship with oneself and the world.

Get Addiction Recovery with the Law of Attraction cards now! use coupon code SHERRY for $10 off

Connect with Sherry Shaban:

⁠⁠⁠Fall In Love With Fitness Podcast:

⁠https://www.fallinlovewithfitness.com⁠

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

Download HIIT Decks App Now!:

http://www.hiitdecks.com

In this engaging episode, I unravel the complexities surrounding metabolism, providing listeners with a fresh perspective on the common misconceptions of genetics and metabolism. As the debate over what truly slows down metabolism continues, I dive deep into the world of epigenetics, explaining how environmental factors and lifestyle choices impact gene expression and metabolic rates. With her insightful breakdown, Sherry challenges the notion that genetics predetermine our metabolic fate.

Crash dieting emerges as a central theme, highlighting the detrimental effects such practices have on our metabolism. I discuss how cycles of extreme dieting can lead to significant degradation of lean body mass and consequently slow down our metabolic rate. Additionally, the role of inactivity, unresolved trauma, and sugar dependency in impeding metabolism are explored. I also mention the medical industry's influence on weight loss trends, cautioning listeners about the use of semaglutides like Ozempic and Wegovy.

Throughout the episode, I stress the importance of rebuilding lean body mass for a healthy and active metabolism.

Key Takeaways:

• Epigenetics reveals that genes are influenced by environmental factors, not solely responsible for our metabolic rate.
• Crash dieting can cause a loss of lean body mass, which is essential for maintaining a healthy metabolism.
• Inactivity and lifestyle choices heavily contribute to metabolic slowdown over time.
• The use of weight-loss drugs like Ozempic can lead to detrimental long-term effects and dependency.
• Building lean body mass is crucial for reversing metabolic slowdown.

Connect with Sherry Shaban:

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

Join Make Peace With Food CommunEATy:

http://ourcommuneaty.com

Download HIIT Decks App Now!:

http://www.hiitdecks.com

Fall In Love With Fitness Podcast:

http://www.fallinlovewithfitness.com

YouTube:

http://www.youtube.com/@sherryshabanfitness

“If you desire to make a change, don't listen to what other people are saying unless they’ve already done what it is you’re trying to do.” - Sherry Shaban

In this very personal episode of the Fall in Love with Fitness podcast, I get vulnerable and share my story of overcoming my life-altering injuries and how I shifted my mindset from victimhood to victory.

I discuss why fad diets often fail and how you can develop a healthier, more sustainable relationship with food. I also share the importance of system-focused goals over outcome-focused ones, advocating for small, consistent changes that lead to big transformations.

I highlight the necessity of self-love and respect on the health journey and emphasize that self-worth, personal growth, and mental positivity offer a refreshing perspective on the path to fitness and well-being.

Listen in to discover how to embrace transformation with patience and positivity, allowing you to thrive in all aspects of life.

Topics covered:

0:00 Overcoming Paralysis and Transforming Life Through Fitness

2:30 A Life-Altering Accident and Its Unexpected Aftermath

3:46 Overcoming Injury and Finding Strength Through Fitness

9:25 Cultivating Positive Self-Talk and Intuitive Health Practices

14:54 The Unsustainability of Fad Diets and Rewiring Food Relationships

21:34 Transforming Health Habits Through Sustainable Lifestyle Changes

24:43 Empowering Women to Overcome Eating Challenges and Embrace Fitness

Key Takeaways:

• Fad diets often fail due to their unsustainable nature; instead, cultivating a healthy relationship with food through system-focused goals is more effective.
• Building intuitive eating habits and a positive self-image is crucial for long-term health fulfilment and mental well-being.
• The body possesses innate wisdom and healing capabilities, which can be harnessed through patience, listening, and respectful self-dialogue.
• Rewiring your relationship with food and exercise involves integrating small, incremental habits that align with the vision of your future self.

Connect with Sherry Shaban:

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

Download HIIT Decks App Now!:

http://www.hiitdecks.com

⁠Fall In Love With Fitness Podcast

https://www.fallinlovewithfitness.com

Throughout the discussion in this minisode, I share my compelling journey from a competitive athlete to a holistic fitness coach. After a car accident altered the trajectory of my life, I turned to intuitive eating and exercise, leading to rediscovering my passion. Highlighting the significance of listening to one's body, I also emphasizes understanding individual dietary needs beyond mainstream diets. I explore the significance of the pitfalls of dieting and the impact of negative self-talk.

Key Takeaways:

• Intuitive eating involves listening to your body's real signals rather than adhering to restrictive diets.

• Embrace curiosity in health and fitness to maintain sustainable well-being without judgment.

• Recognize the importance of aligning dietary habits with personal health needs and preferences.

• Overcoming adversity can lead you to discover your true calling and passion.

• Transition through life's changes with acceptance and curiosity, focusing on living fully in the present.

Connect with Sherry Shaban:

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

Join Make Peace With Food CommunEATy:

http://ourcommuneaty.com

Download HIIT Decks App Now!:

http://www.hiitdecks.com

Fall In Love With Fitness Podcast:

http://www.fallinlovewithfitness.com

YouTube:

http://www.youtube.com/@sherryshabanfitness

"The right diet for you is the one that you enjoy. And the one that your body thrives and is fully satisfied on. There is no such thing as a one diet that fits all.” - Sherry Shaban

In this episode, I discuss the psychology behind dieting and the fundamental shift required to cultivate sustainable health habits. Also, the challenge in traditional diet culture, emphasizing the importance of transitioning from a 'can't' mindset to a 'don't' mindset. The discussion uncovers how rigid dieting often leads to a cycle of restriction, reward and undesirable eating behaviors.

Throughout the conversation, I mention the significance of discovering a personalized health and fitness routine that aligns with individual needs and preferences.

I advocate for intuitive eating and consistency over intensity, stressing that optimal health is not about chasing a specific diet but about embracing a holistic lifestyle that resonates with personal goals and body signals.

This episode offers a refreshing perspective that prioritizes mental well-being and mindfulness as key components of physical health.

Timestamp Summary

0:00 The Unsustainable Nature of Restrictive Diets

2:13 Finding a Sustainable and Personalized Approach to Eating

6:39 The Power of a Personalized Fitness Journey

8:48 Consistency Over Intensity in Fitness Journeys

10:08 Listening to Your Body's Needs for Health and Wellness

11:18 Finding Consistency and Purpose in Fitness Journeys

Key Takeaways:

• Diets often create a 'can't' mindset that fosters an unhealthy cycle of restriction and reward.
• Sustainable health and fitness are about intuitive and personalized approaches, not one-size-fits-all solutions.
• Consistency, rather than intensity, should guide one's fitness journey—honor your body's signals to determine daily activity levels.
• A clear, strong personal 'why' is crucial for maintaining motivation and commitment to health and fitness goals.
• Each person needs to find a balance in their health journey that allows for the enjoyment of foods like cake without guilt, promoting a healthy mindset.

"We cannot shame or guilt our way to transformation. We can only love ourselves through that." – Sherry Shaban

In this enlightening minisode, Sherry shaban discusses the intricacies of emotional eating and the impact of hormones on our dietary habits. Women often grapple with the challenge of managing work, mom, and personal life, potentially leading to emotional eating triggered by stress and environmental factors. Sherry shares her personal journey from overcoming a life-altering injury to transitioning into a fitness expert, emphasizing the critical role self-awareness and emotional regulation play in maintaining a healthy lifestyle.

The conversation skillfully explores how emotional eating often stems from an unconscious response to stress and environmental cues, differing from genuine hunger. Through compelling insights and valuable methods, Sherry articulates how creating awareness of our emotional triggers and recalibrating our relationship with food can break cycles of self-sabotage. The minisode also sheds light on the impact of hormones such as cortisol and ghrelin on our eating behavior, with practical advice emphasizing self-compassion and lifestyle adjustments for achieving fitness and health goals sustainably.

Key Takeaways:

• Emotional hunger is often sudden, intense, and tied to specific food cravings, differing markedly from physical hunger.

• Self-compassion and love are essential in transforming one’s relationship with food and oneself.

• Hormones, particularly cortisol, significantly impact emotional eating and energy conservation.

• Developing a resilient and autonomous mindset is key to health and fitness, transcending mere weight loss endeavors.

• Consistent, system-focused habits rather than outcome-centric

Connect with Sherry Shaban:

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

Join Make Peace With Food CommunEATy:

http://ourcommuneaty.com

Download HIIT Decks App Now!:

http://www.hiitdecks.com

Fall In Love With Fitness Podcast:

http://www.fallinlovewithfitness.com

YouTube:

http://www.youtube.com/@sherryshabanfitness

“Start with one small thing at a time and every single week, build up on that. Don't try to do everything at one time." - Sherry Shaban

In this episode, I emphasize the power of viewing life's obstacles as opportunities, sharing insights on how changing daily habits can lead to significant improvements in health and fitness. With a background in both osteopathy and athletic training, I also incorporate nutrition, exercise science, and mindset into my coaching practice.

The episode explores themes like metabolism, gut health, and sustainable fitness strategies, shedding light on how individuals can create personalized plans for wellness that suit their unique lifestyles.

Timestamp Summary

0:00 Overcoming Adversity Through Fitness and Habit Transformation

6:22 Transforming Health Through Habit and Mindset Changes

12:53 Overcoming Physical Challenges Through Coaching and Community Support

17:55 Boosting Metabolism Through Gut Health and Dietary Changes

26:24 Beginner Fitness Tips: Start Small, Focus on Form, Stay Consistent

37:05 Transformative Fitness Journeys with Sherry Shaban

Key Takeaways:

• Transform trauma into triumph by viewing challenges as opportunities for growth and empowerment.

• Habits are foundational to identity; aligning your daily routines with health goals can facilitate lasting transformations.

• Your gut health is closely tied to metabolism and overall wellness; focus on whole foods and biodiversity in your diet.

• Functional movement and proper form are crucial to injury prevention and effective exercise routines.

• Start where you are with small, manageable changes, and build gradually to sustainable wellness habits.

Connect with Sherry Shaban:

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

Download HIIT Decks App Now!:

http://www.hiitdecks.com

⁠Fall In Love With Fitness Podcast

https://www.fallinlovewithfitness.com