• Fiercely Unfiltered with Kelly Renee

  • 著者： Kelly Renee
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Fiercely Unfiltered with Kelly Renee

著者： Kelly Renee
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  • I've been holding onto stories, truths, and lessons that deserve to be shared - not just for me, but for anyone who needs to hear them. Sometimes the hardest stories to tell are the ones that hold the most power. They're raw, unfiltered, and unapologetically real. That's what Fiercely Unfiltered is all about— creating a space where vulnerability meets strength, where silence is replaced with courage, and where every story is told with purpose. This isn't just a podcast. It's a conversation. It's healing. It's growth.
    © Fiercely Unfiltered | 2025 | All Rights Reserved
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あらすじ・解説

I've been holding onto stories, truths, and lessons that deserve to be shared - not just for me, but for anyone who needs to hear them. Sometimes the hardest stories to tell are the ones that hold the most power. They're raw, unfiltered, and unapologetically real. That's what Fiercely Unfiltered is all about— creating a space where vulnerability meets strength, where silence is replaced with courage, and where every story is told with purpose. This isn't just a podcast. It's a conversation. It's healing. It's growth.
© Fiercely Unfiltered | 2025 | All Rights Reserved
個人的成功 心理学 自己啓発 衛生・健康的な生活
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  • Mindset vs. Mental Health: Why Both Matter

    Mindset vs. Mental Health: Why Both Matter
    2025/02/18
    Did you ever think that your mindset could carry you through anything? That with the right attitude, you could tackle any obstacle life threw your way? But what if I told you that mindset alone isn’t enough to carry you through the toughest times? What if I told you that without processing your emotions, even the strongest mindset can only get you so far? In this episode of Fiercely Unfiltered, Kelly Renee dives into the balance between mindset and mental health, sharing her own personal experiences. She opens up about the deep impact of grief, especially after her mother’s passing, and why processing your emotions is just as important as having a strong mindset. Kelly talks about her healing journey, the struggles she faced in her marriage, and the trauma from her husband’s motorcycle accident. She highlights the importance of self-care and emotional intelligence, advocating for a balanced approach to mental well-being by combining emotional processing with a resilient mindset. Be sure to listen in, and let’s dive into how you can take charge of both your mindset and mental health. Key Takeaways The relationship between mindset and mental health Personal stories of grief and loss Why processing emotions is crucial (and not just relying on mindset) The healing journey after losing a loved one Challenges in relationships during times of grief How trauma and PTSD impact emotional well-being The importance of self-care and emotional intelligence Understanding the difference between mindset and mental health Simple strategies for boosting mental health, like exercise and eating well Why vulnerability and emotional processing are key to building resilience In This Episode: (00:00:01) Introduction to mindset and mental health (00:01:17) Realization after loss (00:03:53) Impact of grief on relationships (00:05:05) Navigating anger and resentment (00:07:33) Trauma from a motorcycle accident (00:08:35) Patterns of avoidance (00:09:52) Balancing mindset and mental health (00:11:11) The journey of self-care (00:12:37) The importance of kindness (00:14:12) Conclusion: The interconnection of mindset and mental health Notable Quotes [00:01:17] "After the death of my mom, I realized that mindset wasn't enough; it was the grief that I needed to process." — Kelly Renee [00:03:53] "I've never had a death that close to me that shook my world. She was like my biggest cheerleader, and without her, there was just a void of safety and belonging." — Kelly Renee [00:09:52] "It doesn't matter how strong your mindset is; you have to take care of your feelings and emotions, and you have to learn how to process those so they don't affect everything in your life." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    15 分
  • Unmasking the Pain of Infertility: My Truth, Unfiltered

    Unmasking the Pain of Infertility: My Truth, Unfiltered
    2025/02/11
    Are you struggling with infertility and feeling like no one truly understands what you're going through? Does it seem like everyone around you is breezing through their pregnancies while you’re stuck in a cycle of disappointment? In this heartfelt and deeply personal episode of Fiercely Unfiltered, Kelly Renee opens up about her emotional journey with infertility, sharing her struggles with IVF, IUI, and miscarriages while navigating life’s unexpected turns. From having two healthy sons in her 20s to the complex challenges of trying to conceive later in life, Kelly recounts the highs, the devastating lows, and the lessons learned along the way. She dives into the physical and emotional toll of infertility, the strain it put on her marriage, and the life-altering decisions she made, such as undergoing a tubal ligation and its later reversal. Kelly speaks candidly about unprocessed emotions, societal expectations, and finding peace in accepting God’s plan for her life. Kelly reminds listeners that while infertility is a deeply personal and challenging journey, no one has to face it alone. Key Takeaways Kelly’s personal infertility journey, including IVF, IUI, and natural pregnancies. The emotional challenges of miscarriages and failed attempts. The impact of infertility on relationships and mental health. The importance of processing emotions and finding support. Reflections on faith, gratitude, and God’s timing. Encouragement for women to share their stories and build community. In This Episode: (00:00:01) Introduction to infertility journey (00:01:16) Early motherhood experience (00:02:22) Decision to get tubes tied (00:03:20) Initial IVF journey (00:04:32) Long wait and second IVF attempt (00:05:44) Reversal surgery (00:06:46) Miscarriages and challenges (00:07:54) IUI procedures (00:09:09) Emergency surgery (00:10:30) IVF cycle attempts (00:11:55) Decision to stop trying (00:13:14) Impact on marriage (00:14:22) Reflections on timing and choices (00:15:37) Finding faith through struggles (00:16:58) Final thoughts on sharing stories (00:19:04) Emotional toll of infertility (00:20:19) Feeling alone in the journey (00:21:24) Acceptance of her family journey (00:22:27) Empowerment through storytelling Notable Quotes [00:03:20] "When we went into that room and they said, 'You're not pregnant,' I mean, that was a blow to both of us we weren't expecting, and it took us two and a half years to try again." — Kelly Renee [00:10:30] "It was my husband at the time who I just don't think he could t ake the disappointment anymore, and he sat down with me and said, 'You know, I just don't think having kids is our journey together.'" — Kelly Renee [00:15:37] "I didn't understand why this was happening to me. Like, so many people, like homeless people, people on crack, they get pregnant no problem, yet me, who is trying so hard, it just wasn't working." — Kelly Renee [00:19:04] "I missed out on a lot of celebrations because of my mental state, and my mental state was that I just didn't deal with anything." — Kelly Renee [00:20:19] "I want to be that friend for you guys. If you need support or have questions, I've been through so much, and I wouldn't wish what I went through on anybody." — Kelly Renee [00:21:24] "I thank God for knowing what I needed more than I did, and I want to leave you with that—you are not alone." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    23 分
  • The Best Lessons Learned from My Fitness Journey: Nutrition, Weight Training, and Self-Care

    The Best Lessons Learned from My Fitness Journey: Nutrition, Weight Training, and Self-Care
    2025/02/04
    In this episode of "Fiercely Unfiltered," host Kelly Renee shares her personal fitness journey, emphasizing the importance of nutrition, exercise, and self-care. Reflecting on her active 20s and 30s, Kelly discusses her shift to weight training in her 40s and the crucial role of understanding calorie intake, macronutrients, and protein consumption. She offers practical tips for incorporating protein into meals and stresses making oneself a priority. Kelly encourages women, particularly in their 30s, to start focusing on their health, highlighting that it's never too late to begin a fitness journey. Key Takeaways Personal fitness journey and evolution of approach to fitness Importance of understanding calorie intake for fitness goals Introduction to macronutrients (macros) and protein consumption Transition from cardio to weight training and its benefits Practical tips for increasing protein intake in meals Reflection on past habits related to hydration and nutrition Emphasis on self-care and prioritizing personal health Addressing misconceptions about weight training among women Encouragement for women in their 30s to start focusing on health Commitment to lifelong fitness and setting realistic health goals In This Episode: (00:00:01) Introduction to Fiercely Unfiltered (00:00:30) Fitness journey overview (00:01:11) Understanding calories (00:02:20) Introduction to macros and protein (00:03:21) Investing in a trainer (00:04:14) Weight training vs. cardio (00:05:13) Building muscle and nutrition (00:06:14) Prioritizing health in your 30s (00:08:08) Morning protein shake tips (00:09:09) Incorporating Greek yogurt (00:10:07) Using cottage cheese for protein (00:11:06) Changing perspectives on fitness (00:12:03) Setting fitness goals and competitions (00:12:51) Documenting progress (00:13:49) Food preparation for success (00:14:47) Final thoughts on fitness (00:15:45) Closing remarks Notable Quotes [00:00:01] "I've faced betrayal, loss, rejection, but every one of those scars tells a story of strength." — Kelly Renee [00:04:14] "I'm just disappointed in myself that this isn't something I did sooner. So if you're in your 30s, ladies, start focusing on and being intentional about your workouts and your health now." — Kelly Renee [00:11:06] "I'm amazed that I was as healthy as I was for so long, and now I'm just so happy that I've changed my outlook on fitness. I've made it a priority, I made myself a priority, and I want everyone else to understand that you need to make yourself a priority too." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    16 分
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