『Fiercely Unfiltered with Kelly Renee』のカバーアート

Fiercely Unfiltered with Kelly Renee

Fiercely Unfiltered with Kelly Renee

著者： Kelly Renee
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 I've been holding onto stories, truths, and lessons that deserve to be shared - not just for me, but for anyone who needs to hear them. Sometimes the hardest stories to tell are the ones that hold the most power. They're raw, unfiltered, and unapologetically real. That's what Fiercely Unfiltered is all about— creating a space where vulnerability meets strength, where silence is replaced with courage, and where every story is told with purpose. This isn't just a podcast. It's a conversation. It's healing. It's growth.© Fiercely Unfiltered | 2025 | All Rights Reserved 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • This Change Was the Only Way I Could Feel Like Me Again

    This Change Was the Only Way I Could Feel Like Me Again
    2025/08/05
    Have you ever looked in the mirror and felt like the person you see doesn’t match who you really are? In this episode, Kelly Renee shares what led her to get a facelift at 44 and why it wasn’t about looking younger. It followed the end of her marriage and the death of her mother. For the first time in a long time, she had space to focus on herself. And she didn’t like what she saw. She talks openly about the changes she made from veneers to fillers to surgery and the reasons behind them. She explains how the experience shaped her thinking about grief, identity, and how much value we place on appearance. She’s also planning another surgery in a couple of months and is staying focused on her fitness in the meantime. She doesn’t want to drop that part of her routine. This episode isn’t about cosmetic surgery advice. It’s about what it feels like to come back to yourself when everything around you has changed. Key Takeaways Personal appearance can become a way to regain control when everything else feels out of place Cosmetic surgery is often about how you feel, not how you look There’s no right age or reason to make changes to your body; what matters is what works for you Rebuilding confidence doesn’t happen in a single decision. It takes time, effort, and self-awareness You don’t owe anyone an explanation for the choices you make about your body In This Episode [00:40] Introduction [00:50] Early life and military experience [01:19] Divorce and loss of identity [02:11] First cosmetic changes: veneers, fillers, makeup [02:39] Decision for breast implant replacement and facelift [03:39] Realization: true change comes from within [04:59] Impact of divorce on self-worth [05:55] Breast implants: motivation and timing [06:56] Transformation in self-care habits [07:55] Facelift decision and emotional state [08:52] Fitness journey and aging gracefully [10:02] Openness about cosmetic procedures [10:52] Practical advice on combining surgeries [11:49] Timeline of major life events and surgeries [12:52] Judgment and personal choice in cosmetic surgery [13:57] Final thoughts Notable Quotes (00:50) Appearance was never a priority to me. I didn't wear makeup till I was 44. (01:48) "When I looked in the mirror, I didn’t see someone aging. I saw someone I didn’t protect." — Kelly Renee (03:07) "I didn’t flinch. I said yes. I needed something to make me feel like I was pulling myself out of this mess." — Kelly Renee (11:49) “So my mom died in November 2019. My marriage fell apart in December 2020. And then December 2021, I got my boobs redone and I got a facelift.” — Kelly Renee (12:45) "Surgery is a personal choice. If it helps you feel better in your skin, that’s your call to make." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    15 分
  • Why ‘Normal’ Is a Lie and How It Nearly Destroyed Me

    Why ‘Normal’ Is a Lie and How It Nearly Destroyed Me
    2025/07/29
    What does "normal" even mean, and why do we destroy ourselves trying to achieve it? In this episode, Kelly Renee exposes the universal ache of not belonging through two defining chapters of her life: a reckless teenage search for acceptance and an adult relapse into addiction while grieving her mother's death. The episode begins with a haunting poem 17-year-old Kelly wrote about four girls, Kim, Julie, Sarah, and Jean, each using drugs, eating disorders, or self-harm to cope with invisible pain. Decades later, Kelly recognizes herself in all of them. With unflinching honesty, she traces how her own teenage rebellion (meth for breakfast, weed for bed) and later cocaine use during her mother's illness were misguided attempts to numb the same core wound: feeling like she never fit in. But this isn't just a story of addiction; it's a roadmap for radical self-acceptance. Kelly reveals how fitness and faith became her lifelines, why she refuses to shrink herself for others' comfort, and how our deepest pains can forge our greatest strengths. Key Takeaways Everyone battles internal struggles, no matter how "put together" they seem on the outside. Drugs, alcohol, and unhealthy habits only temporarily numb deeper issues. Your circle matters: who you hang out with can influence your coping mechanisms. Self-awareness and owning your "addictive personality" can help you avoid future pitfalls. Growth comes from facing your pain, not running from it. Positive outlets like fitness, faith, and self-reflection can replace destructive behaviors. Embracing who you are, scars and all, is the ultimate strength. In This Episode [00:01] Introduction and theme setup [01:14] Reading the poem: Four girls’ hidden struggles [04:23] Poem analysis and relating to high school experience [05:32] Personal drug use in high school [06:43] Influence of social circles and family dynamics [07:40] Addictive personality and adult self-awareness [08:40] Coping with grief and adult drug use [11:11] Advice on helping others and positive coping [12:19] Rejecting substances and embracing authenticity [13:31] Conclusion and empowerment message Notable Quotes (05:22) "I know I didn’t feel normal. I didn’t feel like I belonged in my family. I didn’t feel like I belonged anywhere, so I was just chasing normal." — Kelly Renee (05:51) "I wish I had navigated a little more without trying outside sources to make me feel normal or to get acceptance." — Kelly Renee (12:50) "I just wanted to bring myself back to high school, to how awful I used to feel, how misunderstood I used to feel, how I just didn’t feel like I belonged anywhere." — Kelly Renee (13:07) "Now in my life, I feel the exact same way. I feel like I don’t belong anywhere. I feel like I am one of a kind and I am misunderstood. But at this point in my life, I don’t give a fuck." — Kelly Renee (13:31) "This is me, not ashamed of my past, but proud that I’ve made it through everything and that I’m learning and adjusting." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    15 分
  • Why Confidence Crumbles Before Puberty Even Starts

    Why Confidence Crumbles Before Puberty Even Starts
    2025/07/22
    Did you know that many girls as young as nine struggle with body image? In this episode of Fiercely Unfiltered, host Kelly Renee dives deep into the hidden scars we carry, not the ones you can see, but the emotional ones that quietly shape how we see ourselves. From her own memories of feeling different in fifth grade to her guilt as a parent navigating her son’s painful struggle with acne, Kelly explores how early comparisons, body image, and societal expectations plant seeds of self-doubt far too young. She doesn’t just speak from experience; she speaks with brutal honesty about what it’s like to grow up feeling out of sync with your body and how those insecurities evolve as we age. Kelly reflects on the judgment we face, sometimes even from ourselves, and how we can reclaim our power by showing up, choosing self-compassion, and not letting other people’s opinions define us. Whether you’re a late bloomer, a parent, or just someone who’s ever looked in the mirror and wished for “more,” this episode is a raw reminder that everyone carries unseen pain, and it’s never too late to embrace your worth. Because at the end of the day? The fiercest thing you can be… is unapologetically you. Key Takeaways How confidence struggles start early, often in elementary school The decision I made for my son that still haunts me, and what it taught me Girls are taught to compare before they even understand their worth Boys battle invisible insecurities too, just in silence Confidence is built by doing what you said you'd do You’ll never be too much for the right people, stop shrinking to fit in In This Episode (00:01) Introduction & invisible pain (01:11) Puberty & early body image struggles (02:20) Late development & boys’ challenges (04:13) Parental guilt & societal pressure (05:18) How comparison starts young (06:35) Coping mechanisms & adult self-acceptance (07:51) Combating negative self-talk (08:59) Changing bodies & childhood awkwardness (10:22) Embracing uniqueness & building confidence (11:28) Dealing with criticism & self-belief (12:31) Parenting, mistakes, & empathy (13:40) Universal struggles & perspective on pain (15:02) Gratitude for struggles & resilience (16:05) Kindness, non-judgment, & closing Notable Quotes [05:08] "It's sad that we always want what we don't have. People with big boobs want little boobs. Tall people wish they were shorter. People with thin hair wish they had thick hair." — Kelly Renee [05:41] "They say 90% of females in the world are unhappy and wish they could change something about their body. And girls as young as nine years old have confidence and self-body issues." — Kelly Renee [08:56] "I wish this was a class they taught in school. Self-confidence, comparison, and being happy with the body you live in." — Kelly Renee [04:48] "It's sad how in society your confidence is shaken before you even know what confidence is." — Kelly Renee [10:39] "If people say, 'I've never met anyone like you,' take it as a compliment." — Kelly Renee [12:19] "You're never going to be like everyone else. God created us all different for reasons. So lean into your superpowers, lean into who you are and be the best person you can be." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    18 分
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