エピソード

  • Mindset vs. Mental Health: Why Both Matter

    Mindset vs. Mental Health: Why Both Matter
    2025/02/18
    Did you ever think that your mindset could carry you through anything? That with the right attitude, you could tackle any obstacle life threw your way? But what if I told you that mindset alone isn’t enough to carry you through the toughest times? What if I told you that without processing your emotions, even the strongest mindset can only get you so far? In this episode of Fiercely Unfiltered, Kelly Renee dives into the balance between mindset and mental health, sharing her own personal experiences. She opens up about the deep impact of grief, especially after her mother’s passing, and why processing your emotions is just as important as having a strong mindset. Kelly talks about her healing journey, the struggles she faced in her marriage, and the trauma from her husband’s motorcycle accident. She highlights the importance of self-care and emotional intelligence, advocating for a balanced approach to mental well-being by combining emotional processing with a resilient mindset. Be sure to listen in, and let’s dive into how you can take charge of both your mindset and mental health. Key Takeaways The relationship between mindset and mental health Personal stories of grief and loss Why processing emotions is crucial (and not just relying on mindset) The healing journey after losing a loved one Challenges in relationships during times of grief How trauma and PTSD impact emotional well-being The importance of self-care and emotional intelligence Understanding the difference between mindset and mental health Simple strategies for boosting mental health, like exercise and eating well Why vulnerability and emotional processing are key to building resilience In This Episode: (00:00:01) Introduction to mindset and mental health (00:01:17) Realization after loss (00:03:53) Impact of grief on relationships (00:05:05) Navigating anger and resentment (00:07:33) Trauma from a motorcycle accident (00:08:35) Patterns of avoidance (00:09:52) Balancing mindset and mental health (00:11:11) The journey of self-care (00:12:37) The importance of kindness (00:14:12) Conclusion: The interconnection of mindset and mental health Notable Quotes [00:01:17] "After the death of my mom, I realized that mindset wasn't enough; it was the grief that I needed to process." — Kelly Renee [00:03:53] "I've never had a death that close to me that shook my world. She was like my biggest cheerleader, and without her, there was just a void of safety and belonging." — Kelly Renee [00:09:52] "It doesn't matter how strong your mindset is; you have to take care of your feelings and emotions, and you have to learn how to process those so they don't affect everything in your life." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    15 分
  • Unmasking the Pain of Infertility: My Truth, Unfiltered

    Unmasking the Pain of Infertility: My Truth, Unfiltered
    2025/02/11
    Are you struggling with infertility and feeling like no one truly understands what you're going through? Does it seem like everyone around you is breezing through their pregnancies while you’re stuck in a cycle of disappointment? In this heartfelt and deeply personal episode of Fiercely Unfiltered, Kelly Renee opens up about her emotional journey with infertility, sharing her struggles with IVF, IUI, and miscarriages while navigating life’s unexpected turns. From having two healthy sons in her 20s to the complex challenges of trying to conceive later in life, Kelly recounts the highs, the devastating lows, and the lessons learned along the way. She dives into the physical and emotional toll of infertility, the strain it put on her marriage, and the life-altering decisions she made, such as undergoing a tubal ligation and its later reversal. Kelly speaks candidly about unprocessed emotions, societal expectations, and finding peace in accepting God’s plan for her life. Kelly reminds listeners that while infertility is a deeply personal and challenging journey, no one has to face it alone. Key Takeaways Kelly’s personal infertility journey, including IVF, IUI, and natural pregnancies. The emotional challenges of miscarriages and failed attempts. The impact of infertility on relationships and mental health. The importance of processing emotions and finding support. Reflections on faith, gratitude, and God’s timing. Encouragement for women to share their stories and build community. In This Episode: (00:00:01) Introduction to infertility journey (00:01:16) Early motherhood experience (00:02:22) Decision to get tubes tied (00:03:20) Initial IVF journey (00:04:32) Long wait and second IVF attempt (00:05:44) Reversal surgery (00:06:46) Miscarriages and challenges (00:07:54) IUI procedures (00:09:09) Emergency surgery (00:10:30) IVF cycle attempts (00:11:55) Decision to stop trying (00:13:14) Impact on marriage (00:14:22) Reflections on timing and choices (00:15:37) Finding faith through struggles (00:16:58) Final thoughts on sharing stories (00:19:04) Emotional toll of infertility (00:20:19) Feeling alone in the journey (00:21:24) Acceptance of her family journey (00:22:27) Empowerment through storytelling Notable Quotes [00:03:20] "When we went into that room and they said, 'You're not pregnant,' I mean, that was a blow to both of us we weren't expecting, and it took us two and a half years to try again." — Kelly Renee [00:10:30] "It was my husband at the time who I just don't think he could t ake the disappointment anymore, and he sat down with me and said, 'You know, I just don't think having kids is our journey together.'" — Kelly Renee [00:15:37] "I didn't understand why this was happening to me. Like, so many people, like homeless people, people on crack, they get pregnant no problem, yet me, who is trying so hard, it just wasn't working." — Kelly Renee [00:19:04] "I missed out on a lot of celebrations because of my mental state, and my mental state was that I just didn't deal with anything." — Kelly Renee [00:20:19] "I want to be that friend for you guys. If you need support or have questions, I've been through so much, and I wouldn't wish what I went through on anybody." — Kelly Renee [00:21:24] "I thank God for knowing what I needed more than I did, and I want to leave you with that—you are not alone." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    23 分
  • The Best Lessons Learned from My Fitness Journey: Nutrition, Weight Training, and Self-Care

    The Best Lessons Learned from My Fitness Journey: Nutrition, Weight Training, and Self-Care
    2025/02/04
    In this episode of "Fiercely Unfiltered," host Kelly Renee shares her personal fitness journey, emphasizing the importance of nutrition, exercise, and self-care. Reflecting on her active 20s and 30s, Kelly discusses her shift to weight training in her 40s and the crucial role of understanding calorie intake, macronutrients, and protein consumption. She offers practical tips for incorporating protein into meals and stresses making oneself a priority. Kelly encourages women, particularly in their 30s, to start focusing on their health, highlighting that it's never too late to begin a fitness journey. Key Takeaways Personal fitness journey and evolution of approach to fitness Importance of understanding calorie intake for fitness goals Introduction to macronutrients (macros) and protein consumption Transition from cardio to weight training and its benefits Practical tips for increasing protein intake in meals Reflection on past habits related to hydration and nutrition Emphasis on self-care and prioritizing personal health Addressing misconceptions about weight training among women Encouragement for women in their 30s to start focusing on health Commitment to lifelong fitness and setting realistic health goals In This Episode: (00:00:01) Introduction to Fiercely Unfiltered (00:00:30) Fitness journey overview (00:01:11) Understanding calories (00:02:20) Introduction to macros and protein (00:03:21) Investing in a trainer (00:04:14) Weight training vs. cardio (00:05:13) Building muscle and nutrition (00:06:14) Prioritizing health in your 30s (00:08:08) Morning protein shake tips (00:09:09) Incorporating Greek yogurt (00:10:07) Using cottage cheese for protein (00:11:06) Changing perspectives on fitness (00:12:03) Setting fitness goals and competitions (00:12:51) Documenting progress (00:13:49) Food preparation for success (00:14:47) Final thoughts on fitness (00:15:45) Closing remarks Notable Quotes [00:00:01] "I've faced betrayal, loss, rejection, but every one of those scars tells a story of strength." — Kelly Renee [00:04:14] "I'm just disappointed in myself that this isn't something I did sooner. So if you're in your 30s, ladies, start focusing on and being intentional about your workouts and your health now." — Kelly Renee [00:11:06] "I'm amazed that I was as healthy as I was for so long, and now I'm just so happy that I've changed my outlook on fitness. I've made it a priority, I made myself a priority, and I want everyone else to understand that you need to make yourself a priority too." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    16 分
  • Reclaiming Your Worth: The Art of Self-Love After Betrayal

    Reclaiming Your Worth: The Art of Self-Love After Betrayal
    2025/01/28
    In this episode of "Fiercely Unfiltered," Kelly Renee delves into her personal healing journey after her marriage ended. She discusses the emotional struggles of feeling abandoned and rebuilding her self-worth amid professional and personal challenges. Kelly recounts a poignant birthday lunch experience that triggered feelings of loneliness but ultimately led to self-empowerment. She highlights the complexities of healing, societal pressures to move on quickly, and the importance of living authentically. The episode serves as a powerful reminder that healing is unique to each individual and encourages listeners to embrace their vulnerabilities and resilience. Key Takeaways Personal healing journey after the end of a marriage Emotional struggles, including feelings of abandonment and betrayal Challenges faced in personal and professional life, including workplace bullying The non-linear nature of healing and individual recovery timelines Societal expectations regarding moving on quickly after a breakup Importance of self-empowerment and reclaiming one's life Reflection on a triggering experience at a birthday lunch Mastering emotions and living authentically Embracing vulnerabilities and rebuilding after loss The power of personal stories and the strength of being true to oneself In This Episode: (00:00:01) Introduction to healing (00:00:26) Personal healing journey (00:01:26) Birthday lunch reflection (00:02:31) Self-worth realization (00:03:51) Bullying and job loss (00:04:58) Understanding divorce (00:07:45) Grieving a lost relationship (00:09:03) Mastering emotions (00:10:09) Healing is a process (00:11:19) Empowerment through celibacy (00:12:17) Changing perspectives (00:13:22) Living authentically (00:14:39) Conclusion and call to action Notable Quotes [00:01:26] "I looked around and with all my strength, I had to not burst into tears because I was the only one that was single." — Kelly Renee [00:04:58] "I understand divorce and I understand a man wanting a new life, but what I didn’t understand is how the same man who didn’t think I was good enough is now in charge of my livelihood and my job." — Kelly Renee [00:12:17] "I’m going to live the life that I’ve always wanted, do the things I should have been doing, and create a life that I’m proud of." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    16 分
  • The Power of Vulnerability: Embracing Your True Self

    The Power of Vulnerability: Embracing Your True Self
    2025/01/21
    In the premiere episode of Fiercely Unfiltered, host Kelly Renee sets the tone for her podcast, creating a space dedicated to raw honesty, vulnerability, and resilience. She opens up about her own journey, sharing powerful personal stories of betrayal, loss, and bullying, while emphasizing the transformative impact of kindness, effective communication, and unwavering self-belief. Drawing from her military background and professional challenges, Kelly reflects on the profound influence of words and the necessity of building supportive communities. Through her candid insights, she invites listeners to embrace their own narratives, live authentically, and treat others with compassion. This inspiring debut episode encourages listeners to navigate life’s trials with courage, strength, and an unfiltered commitment to their true selves. Don’t forget to subscribe to Fiercely Unfiltered and share your thoughts or stories on social media using #FiercelyUnfiltered. Join the conversation and take the first step toward living your most authentic life. Key Takeaways Introduction to the podcast "Fiercely Unfiltered" as a space for vulnerability and strength. Personal experiences with betrayal, loss, and bullying. The importance of kindness, communication, and understanding in relationships. Reflections on the journey of resilience and the lessons learned from challenges. The significance of vulnerability and the misconception of it as a weakness. The impact of words and their potential to uplift or harm individuals. Experiences with workplace bullying and the failure of support systems. The need for adults to model positive behavior for children. Encouragement to embrace personal stories and use them for positive change. The message of self-worth and the importance of treating others with respect. In This Episode: (00:00:01) Introduction (00:01:12) Personal journey and resilience (00:02:30) Military experience (00:03:54) Vulnerability vs. strength (00:05:18) Impact of words (00:06:44) Seeking help and support (00:08:03) Understanding mental health (00:09:22) Self-perception and opinions (00:10:38) Leading by example (00:11:57) Closing thoughts and encouragement Notable Quotes [00:01:12] "Life has humbled me greatly. I am someone who always works very hard for everything I have, but I've always been able to accomplish a lot." — Kelly Renee [00:03:54] "I am a 47-year-old female, an army vet, and I am completely starting over. I am completely alone, and that's a scary space to be." — Kelly Renee [00:10:38] "It takes a lot of strength to keep going when you feel completely alone. It takes a lot of strength to keep going when you get up and you go, and you're met with no one likes you, you're a fucking idiot." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    13 分
  • Fiercely Unfiltered Trailer

    Fiercely Unfiltered Trailer
    2025/01/09
    I've been holding onto stories, truths, and lessons that deserve to be shared - not just for me, but for anyone who needs to hear them. Sometimes the hardest stories to tell are the ones that hold the most power. They're raw, unfiltered, and unapologetically real. That's what Fiercely Unfiltered is all about— creating a space where vulnerability meets strength, where silence is replaced with courage, and where every story is told with purpose. This isn't just a podcast. It's a conversation. It's healing. It's growth.
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    1 分