Life doesn't stop throwing you curveballs just because you're on a weight loss journey.

A divorce, the death of a loved one, getting fired, sick kids, losing a pet...the rollercoaster of life never stops while you’re still alive.

A lot of people try to find stability in unstable times by eating themselves into obesity and disease...which only creates MORE instability.

Then there are those who lean in and find stability in the process of living the Code Red Lifestyle™.

I remember a 1:1 client I had about seven years ago. Her mom died during her program with me, and I asked her if she needed to pause the program for a bit.

"No, I don't want to, because this is something I can control," she told me.

In a situation you can't control or predict, the best way to feel in control is to focus on what you actually CAN control.

And what you can always control are your thoughts, choices, and actions...

Including the last eight inches between your plate and your mouth.

Tune into this podcast episode and learn how to find stability in the process of living the Code Red Lifestyle™, no matter how out of control your life feels.

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