In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams sits down with Ebony Medina, an Experienced Registered Yoga Teacher (ERYT-500), mindfulness-based stress reduction (MBSR) facilitator, and founder of the Ebony Yoga Foundation. Ebony shares her powerful journey from living with lupus, which left her bedridden, to regaining her health through the practices of yoga and Ayurveda. She also opens up about the life-changing support she received from her neighbor, who introduced her to Vedic teachings, and how this experience led her to dedicate her life to holistic wellness.

Key topics discussed include:

• How mindfulness, yoga, and Ayurveda helped Ebony regain her mobility and health after a life-altering autoimmune diagnosis.
• The importance of balance in the mind, body, and spirit through practices of Vedic medicine and mindfulness.
• Practical tools for managing physical and mental health, including grounding techniques, personalized nutrition, and sound healing.
• The mission of the Ebony Yoga Foundation to make yoga and mindfulness accessible to all, especially underrepresented communities.

Whether you're facing health challenges or simply interested in the healing power of ancient practices, this episode is filled with wisdom and actionable steps to cultivate balance and well-being.

To learn more about Ebony Medina and her work, visit Ebony Yoga Foundation or follow her on Instagram at @Ebony_Yogi.

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You can also learn more about Charisse and her work on her website.

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To access this episode’s transcript, please click here.