This episode is a heartfelt conversation on finding meaning, creating new beginnings, and starting a podcast at 55 while navigating midlife’s challenges.

In the inaugural episode of the Phases podcast, Anita Goa shares her personal journey of navigating midlife challenges, including the impact of menopause and brain fog. She discusses her motivations for starting the podcast, emphasizing the importance of embracing change, finding purpose, and supporting one another through life's transitions. The podcast aims to explore various themes related to personal growth, wellness, and empowerment, encouraging listeners to reflect on their own phases of life and strive for meaningful experiences.

Join Anita as she aims to inspire and connect with listeners looking for guidance in their own personal journeys.

Chapters

00:00 Introduction to the Phases Podcast

02:54 Navigating Midlife Challenges

06:12 Embracing Change and Finding Purpose

09:03 The Journey Ahead and Future Aspirations

Takeaways:

Anita shares her excitement and fear about launching the podcast.

She describes feeling lost and in a 'hole' during midlife.

The podcast is a platform for discussing midlife, yoga, and personal growth.

Anita emphasizes the importance of embracing the current phase of life.

She reflects on the challenges of brain fog and its impact on her confidence.

The podcast aims to empower listeners to find purpose in their lives.

Anita believes in the power of community to support each other through challenges.

She encourages listeners to think about their future and what they want to achieve.

The podcast will evolve over time, reflecting Anita's journey.

Anita invites listeners to share their own experiences and phases of life.

STAY IN CONTACT WITH ANITA GOA

Anita's Membership The Goa Flow Practice Room: https://www.anitagoastudio.com/

Newsletter: http://anitagoa.com/anita/newsletter/

INSTAGRAM: https://instagram.com/anitagoawellbeing

FACEBOOK: https://www.facebook.com/anitagoawellbeing

WEBSITE:

http://www.anitagoa.com

http://www.anitagoastudio.com

Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic