Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she dives into real-life parenting questions, offering practical advice to help you raise confident kids, nurture stronger connections, and find your calm in the chaos of parenting.

TODAY'S QUESTION:
"How can I get my child to listen without having to yell or repeat myself a thousand times?"

In this episode, Vanessa shares strategies to help parents get their kids to listen the first time without the need for yelling or constant repetition. She explains why kids tune us out, how this behavior becomes a pattern, and how small shifts in communication can break the cycle. Vanessa provides practical tools like concise directions, eye contact, and natural consequences to foster cooperation and reduce stress at home.

TUNE IN TO LEARN:

• Why kids may ignore repeated instructions and how to shift this learned behavior
• How to grab your child’s attention with eye contact and concise communication
• The power of natural consequences and positive reinforcement
• Tips to reduce frustration and create more peaceful interactions

TAKEAWAY MESSAGE:
Yelling and repeating yourself a thousand times doesn’t have to be your norm. By making small, mindful changes like improving communication and using natural consequences, you can create a calmer, more cooperative home environment. Progress, not perfection, is key.

Listen in, and remember... you’re always free to be mindful!

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120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.