We all get angry—but what do you do with it? In this candid episode, Andrew and Catherine explore the role of anger in our lives, especially when we’ve been taught to suppress it or feel shame for having it. They share deeply personal stories from childhood and parenting, unpack how anger manifests in the body, and offer practical tools for managing big emotions in healthy, non-destructive ways.

From recognizing your triggers to learning how to release built-up energy before it explodes, this conversation is full of useful takeaways for anyone who wants to handle anger with more awareness and grace.

What You’ll Learn:

• Why anger is a normal (and even necessary) emotion
• How unprocessed anger can show up physically and emotionally
• Strategies for defusing tension in the moment (even if you’re at a 10!)
• The importance of self-awareness and communicating your emotional state
• Safe and effective ways to release anger—without harming relationships
• How to identify when anger has turned into something more dangerous

Resources & Mentions:

• Box breathing technique
• Rebounding for emotional release
• The power of 30 minutes alone (Catherine’s go-to reset strategy)
• Creating a calm home when you’re a sensory-sensitive parent
• The “Instant Pot” analogy for pressure and emotional release
• Domestic violence resources (linked in show notes)

Disclaimer:

Anger is human. Violence is not. If someone in your life is harming you physically, emotionally, or verbally, please seek help. Your safety matters. We’ve included crisis resources in the episode description.

Your Glimmer of the Week:

Andrew and Catherine share a light-hearted recap of their recent in-person visit, Canadian winter survival tips, and how creating new traditions can feel just as meaningful as honoring old ones.

🔗 Need help managing big emotions or want to work on your emotional health?

Visit FiveYearYou.com to book a free coaching call.

In this episode of the Five Year You podcast, we dive into the framework we created called The Layers of Life. This model helps you understand the difference between living a life on autopilot and living a life on purpose—from your soul outward.

We’ll walk you through the five layers:

1. Soul – your essence and spiritual center
2. Self – your emotional, mental, and physical well-being
3. Social – your relationships and sense of community
4. Substance – how you spend your time, career, and lifestyle
5. Significance – your environment, achievements, and influence

If you've ever felt like something’s missing—like you’re living from the outside in—this episode will help you re-center and start living from the inside out. We share personal stories, examples, and tiny actions to help you reconnect with your authentic self.

✨ FREE RESOURCE

Download our Layers of Life visual guide:

https://fiveyearu.com/layers-of-life

💌 Stay connected

Email us anytime at: hello@fiveyearyou.com

We’d love to hear what pizza crust you like… or what part of your soul you’re ready to rediscover.

🔗 Other Links

Website: https://fiveyearyou.com

Instagram: https://instagram.com/fiveyearyou

Podcast on Spotify: https://open.spotify.com/show/5YearYou

Podcast on Apple: https://podcasts.apple.com/us/podcast/five-year-you

Feeling burnt out or constantly critical of yourself? In this episode, we explore how becoming your own best friend can radically transform your life, mindset, and self-worth. Learn how to talk to yourself with more compassion, set better boundaries, and build a life rooted in inner support—not just external validation.

⏱️ Episode Timestamps

00:00 - Intro: A message to the burnt-out overachiever

02:14 - What does it mean to be your own best friend?

04:51 - The difference between self-care and self-respect

07:36 - Why high-achievers often struggle with self-compassion

12:05 - “If you wouldn’t say it to a friend, don’t say it to yourself”

14:22 - Steps to stop being your own worst critic

17:47 - Internal validation vs. external chasing

21:30 - The surprising power of treating yourself kindly

📚 Resources & Mentions:

→ Listen to all episodes of the podcast: https://fiveyearyou.com/podcast

→ Free tool: Create your Five Year You plan: https://fiveyearyou.com/free

→ Our favorite book on inner dialogue: What to Say When You Talk to Yourself by Shad Helmstetter

→ Need a reset? Try the Life Reboot Intensive: https://fiveyearyou.com/reboot

📝 Want to Work With Us?

We help high-achieving, purpose-driven people redesign their lives from the inside out.

Book your complimentary mentoring call: https://fiveyearyou.com/call

📩 Let’s Connect

Have a question or want to share a glimmer? Email us: hello@fiveyearyou.com

Follow us on Instagram: https://instagram.com/fiveyearyou