Fear is a natural part of life, but it doesn’t have to hold you back. In this episode, we explore the timeless lessons from Susan Jeffers’ classic book Feel the Fear and Do It Anyway. Learn why fear often shows up during times of growth, the science behind how your brain responds to fear, and practical tools to overcome it. Whether you’re afraid of failure, rejection, or the unknown, this episode will empower you to take action despite the fear—and grow stronger with every step.

Liv’s journey is one of resilience, self-discovery, and transformation. She opens up about the impact of body image during her formative years, the challenges of navigating an eating disorder, and the path she took to rediscover light in her life. Through reflections on comparison, transformative lessons from her time in India, and the power of making positive shifts, Liv shares heartfelt messages to her younger and older self. Her story is a powerful reminder to live in the present and embrace the journey toward healing and growth.ʚɞ

In this episode, we’re exploring the moments that define us and the lessons we learn along the way. We’ll dive into the emotional rollercoaster of growing up, the impact of mental health on our journey, and the evolving relationship we have with body image. We’ll also chat about the ups and downs of friendships, how to find your path in a world full of possibilities, and the transformative power of solo traveling. It’s an honest and heartfelt look at the challenges and joys of growing into yourself. ʚɞ