Fear is a natural part of life, but it doesn’t have to hold you back. In this episode, we explore the timeless lessons from Susan Jeffers’ classic book Feel the Fear and Do It Anyway. Learn why fear often shows up during times of growth, the science behind how your brain responds to fear, and practical tools to overcome it. Whether you’re afraid of failure, rejection, or the unknown, this episode will empower you to take action despite the fear—and grow stronger with every step.

Liv’s journey is one of resilience, self-discovery, and transformation. She opens up about the impact of body image during her formative years, the challenges of navigating an eating disorder, and the path she took to rediscover light in her life. Through reflections on comparison, transformative lessons from her time in India, and the power of making positive shifts, Liv shares heartfelt messages to her younger and older self. Her story is a powerful reminder to live in the present and embrace the journey toward healing and growth.ʚɞ

In this episode, we’re exploring the moments that define us and the lessons we learn along the way. We’ll dive into the emotional rollercoaster of growing up, the impact of mental health on our journey, and the evolving relationship we have with body image. We’ll also chat about the ups and downs of friendships, how to find your path in a world full of possibilities, and the transformative power of solo traveling. It’s an honest and heartfelt look at the challenges and joys of growing into yourself. ʚɞ

In this episode of The Flutterby Pod, I’m joined by Amba from ‘The Girls Got Guts’ as we dive into the challenges and triumphs of self-belief and being bold, sharing our personal experiences and insights along the way. We explore the importance of taking risks, reshaping your definition of success, and how to stop self-doubt from holding you back. Tune in as we discuss turning comparison into inspiration and discovering what it means to be truly gutsy in the face of fear. It's all about embracing the unique path to your own version of success—because it looks different for everyone! ʚɞ

In this episode of ‘The Flutterby Pod’, we explore why we are so quick to judge ourselves. We discuss how the pressure to be perfect often blinds us to our own kindness and strengths, leading to a harsh inner critic. By focusing on our perceived failures, we reinforce negativity, but celebrating our successes can shift our mindset. We emphasize that being kind is more important than being perfect, as life is a journey of learning and self-improvement.we uncover the power of acknowledging our growth and reflect on the idea that if we question our worth, it shows we are more aware and compassionate than we realize. Tune in for a thoughtful conversation on embracing self-acceptance!

In this episode of The Flutterby Pod, I’m joined by Len as we flutter through empowering topics like shifting your perspective and learning to take up space. We explore how reframing and visualization can help manage anxieties, and why it's important to remember that if someone treats you poorly and reacts negatively when you stand up for yourself, it says more about them. We challenge you to embrace the best-case scenario, take control of your inner dialogue, and ask yourself: Do you really want to live someone else’s life when there’s so much more beneath the surface?

In this episode, we explore how to pave your own path by making choices aligned with your values, even when they're risky. We discuss the importance of living at your own pace to avoid burnout, and why embracing your uniqueness can lead to more authentic relationships, despite our fear of being different. We also dive into the human desire for sameness and how it limits creativity. Lastly, we reflect on the balance between believing "everything happens for a reason" and taking action, as well as finding harmony between going with the flow and staying proactive. ʚɞ

In the first episode of season two of the flutterby pod, I dive into my transition back to university and how i’ve been adapting to my second year. i discuss the importance of not letting comparison steal my joy and how embracing difficult emotions is a necessary part of personal growth. while acknowledging that tough feelings will pass, I reflect on the challenges and rewards of knowing my worth. join me as i explore why being kind to myself during tough times is crucial for navigating this journey. ʚɞ