Are you done with diets that make you give up your favorite foods—only to gain the weight back? In this episode, discover The 3 Secrets to Permanent Weight-Loss Success and how to finally break free from the cycle of restriction, guilt, and failure. I’ll share exactly how to lose 25–50 pounds while still enjoying pizza, wine, chocolate—whatever you love—by becoming a Conscious Eater. You’ll learn why “cheating” is actually winning, how to balance eating for entertainment vs. eating for energy, and why there’s no such thing as a diet “mess-up.” If you’re a busy person over 30 who’s ready to reclaim your emotional well-being, mental health, and body confidence, this is your turning point. Start free today at FoodLoveOnline.com or join my VIP program for 24/7 personal coaching at FoodLoveVIP.com.

You CAN lose weight eating the foods you love, and Chris Mezera will show you how. Welcome to Food Love w/ Chris Mezera, hosted by Certified Holistic Nutritionist, author, founder, public speaker, and every-day “food dude” Chris Mezera. Chris’s simple, research-backed advice can change your life, in maybe more ways than you expected. In every episode, he’s giving you all of his hard-fought secrets, science-backed tools, and deeply personal stories that will challenge everything you've ever been told about dieting and weight loss. On this podcast you’ll hear how Chris has turned the diet and nutrition world upside down by demonstrating that it is essential to always eat your favorite foods to lose weight and happily keep it off forever, how being extremely busy (or even extremely lazy) can be a powerful advantage in losing weight, and how replacing restriction, guilt, and inevitable dieting failure with freedom, flexibility, and a sense of control can do more for your emotional and mental well-being than you ever thought possible. If you’re a new listener, you’re in the right place. Every episode will empower you to “Eat the Food You Love, Lose the Weight You Need, and Gain Control of Your Health and Well-Being Forever.” Want more? Visit www.FoodLoveOnline.com and start your transformation today.

Today’s podcast is brought to you by FoodLoveOnline.com.

Give me just 3 days and I’ll walk you step-by-step through how to lose your first 15–20 pounds without giving up the foods you love—pizza, ice cream, wine, you name it. No credit card. No email. Just head to FoodLoveOnline.com and start for free today.

Want to fast-track your transformation? Join one of my VIP programs at FoodLoveVIP.com and get direct, 24/7 access to me on WhatsApp for a full six months. Right now, you can grab a limited-time 50% discount—but only while spots are still open. Visit FoodLoveVIP.com before this offer disappears.

In this episode, Certified Holistic Nutritionist and founder of the Food Love Movement, Chris Mezera, reveals how you can finally drop 25–50 pounds while still enjoying the foods you love—pizza, ice cream, and all. You’ll learn why 99% of diets fail, the 3 hidden parts of every successful weight-loss plan (biochemical, emotional, and psychological), and how to turn “cheating” into your biggest advantage. No expensive meal plans, no extreme exercise—just a simple, sustainable way to lose weight and keep it off for good. Watch now and start your journey to lasting weight loss, freedom from food guilt, and a body you love.

You CAN lose weight eating the foods you love, and Chris Mezera will show you how. Welcome to Food Love w/ Chris Mezera, hosted by Certified Holistic Nutritionist, author, founder, public speaker, and every-day “food dude” Chris Mezera. Chris’s simple, research-backed advice can change your life, in maybe more ways than you expected. In every episode, he’s giving you all of his hard-fought secrets, science-backed tools, and deeply personal stories that will challenge everything you've ever been told about dieting and weight loss. On this podcast you’ll hear how Chris has turned the diet and nutrition world upside down by demonstrating that it is essential to always eat your favorite foods to lose weight and happily keep it off forever, how being extremely busy (or even extremely lazy) can be a powerful advantage in losing weight, and how replacing restriction, guilt, and inevitable dieting failure with freedom, flexibility, and a sense of control can do more for your emotional and mental well-being than you ever thought possible. If you’re a new listener, you’re in the right place. Every episode will empower you to “Eat the Food You Love, Lose the Weight You Need, and Gain Control of Your Health and Well-Being Forever.” Want more? Visit www.FoodLoveOnline.com and start your transformation today.

In this episode, Chris reveals how you can lose 25–50 pounds in the final 5 months of 2025—while still enjoying the foods you love. The secret? Becoming a Conscious Eater by mastering three powerful concepts: Eating for Entertainment, Eating for Energy, and understanding that there’s no such thing as a diet “mess-up.” These simple but transformative ideas won’t just help you drop the weight you’ve been wanting to lose—they can create breakthroughs in other areas of your life, too.

Learn more at www.FoodLoveOnline.com.

You CAN lose weight eating the foods you love, and Chris Mezera will show you how. Welcome to Food Love w/ Chris Mezera, hosted by Certified Holistic Nutritionist, author, founder, public speaker, and every-day “food dude” Chris Mezera. Chris’s simple, research-backed advice can change your life, in maybe more ways than you expected. In every episode, he’s giving you all of his hard-fought secrets, science-backed tools, and deeply personal stories that will challenge everything you've ever been told about dieting and weight loss. On this podcast you’ll hear how Chris has turned the diet and nutrition world upside down by demonstrating that it is essential to always eat your favorite foods to lose weight and happily keep it off forever, how being extremely busy (or even extremely lazy) can be a powerful advantage in losing weight, and how replacing restriction, guilt, and inevitable dieting failure with freedom, flexibility, and a sense of control can do more for your emotional and mental well-being than you ever thought possible. If you’re a new listener, you’re in the right place. Every episode will empower you to “Eat the Food You Love, Lose the Weight You Need, and Gain Control of Your Health and Well-Being Forever.” Want more? Visit www.FoodLoveOnline.com and start your transformation today.