"You have the power over your mind - not outside events. Realise this, and you will find strength".

- Marcus Aurelius

Have you ever stopped to reflect on what forms of input you are choosing (or allowing) into your mind?

Real crime podcasts, sensationalized news, pervasive sexual imagery, polarizing political discussions...everything you read, listen to or watch accumulates in your conscious and subconscious.

We also talk about how your environment (including who you hang out with) can deeply affect your outlook in life, as well.

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

We often see everyone's highlight reels on social media. We see all the wins and how wonderful things are going...

What is the OTHER side of sobriety, though?

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!

https://www.facebook.com/groups/iwantfreedomfromalcohol

✅ Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Garrett is one of our Bold Brave Badass clients who just celebrated his 2 year mark of being alcohol-free!

Have a listen to what his life is like these days, ever since he gained his Freedom From Alcohol.

Congrats, Garrett!!

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Today, we discuss one of the 3 Pillars of the Freedom From Alcohol coaching program: Clarity.

We discuss why it's so important to know WHY you want to quit.

What do you want your life to look like?

What specific changes do you want to make?

“If a person knows not which port he sails, no wind is favorable.”

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!

https://www.facebook.com/groups/iwantfreedomfromalcohol

✅ Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

There are many myths and BS stories that we tell ourselves to justify our drinking.

Today, we confront these myths and debunk them for good!!

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

____

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!

https://www.facebook.com/groups/iwantfreedomfromalcohol

✅ Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

The Real Reason You Haven't Quit Drinking Yet

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.

Season 2: Season Premiere! 🎉

We trust you all had a tremendous summer.

We're stoked to bring you helpful content every Tuesday starting with todays episode:

'How to Handle Triggers & Trip-Ups'

Ready to gain YOUR Freedom From Alcohol?

👉Book a FREE Discovery Call today!

https://book.coachbychris.com/freedom-og

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.

Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.

✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol

Follow us:

@coachbychris

@laurenhowman79

@recoveryroadmap.me

👉Here are the podcast links (Apple & Spotify):

https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4

https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ

Hosted on Acast. See acast.com/privacy for more information.