In this episode of the Straight Forward Podcast, host Kyle Bernier speaks with Whitney Stevenson, a gym owner and personal trainer, about her journey from being a competitive swimmer to finding her passion in CrossFit. Whitney shares her experiences with identity loss after sports, the importance of mindset in fitness, and how language can shape our self-perception. They discuss the significance of sustainability in health and fitness, the confusion surrounding wellness trends, and the necessity of listening to one's body for a balanced approach to training. In this conversation, Kyle Bernier and Whitney Stephenson explore the themes of sustainability in fitness programs, the importance of personalized training approaches, and the integration of lifestyle factors into training regimens. They discuss the balance between gym workouts and outdoor activities, the impact of alcohol on health and fitness, and the significance of small, sustainable habits in achieving long-term wellness. Whitney shares her experiences as a personal trainer and gym owner, emphasizing the need for a holistic approach to fitness that considers both physical and mental well-being.

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Chapters

00:00 Introduction to Whitney Stevenson and Her Journey

02:58 Transitioning from Competitive Swimming to CrossFit

05:52 The Importance of Mindset in Fitness

09:58 Overcoming Mental Barriers and Self-Doubt

15:04 The Role of Language in Personal Growth

18:53 Sustainability in Fitness and Health

23:06 Navigating Confusion in Health and Wellness

27:04 Listening to Your Body and Finding Balance

30:51 The Sustainability of Fitness Programs

35:16 Personal Training: A Tailored Approach

39:13 Understanding Lifestyle and Training

44:18 Integrating Nature and Fitness

50:10 Balancing Gym Work and Outdoor Activities

53:37 Navigating Alcohol and Fitness