In this episode of the Strain Forward Podcast, host Kyle Bernier interviews Tanner Balls, a competitive CrossFit athlete. Tanner shares his journey from being an overweight child to becoming a successful athlete in the CrossFit community. He discusses his initial exposure to CrossFit, his challenges in competitions, and the importance of consistency and nutrition in achieving long-term fitness goals. Tanner reflects on his past experiences, the motivation behind his fitness journey, and the lessons learned along the way. In this conversation, Tanner shares his journey of personal growth following the loss of his father, emphasizing how such experiences shape one's identity and motivations. He discusses the importance of finding a deeper 'why' in fitness beyond superficial goals, and the necessity of enjoying the process of training. Tanner also delves into his approach to nutrition, highlighting the significance of understanding individual client needs and the customization of dietary plans. He reflects on the challenges of navigating the supplement industry and the importance of quality over quantity in nutrition.

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, apply below to work with me and my team toward your transformation:

https://calendly.com/d/ckqz-4nr-ccj

Sponsors:

Protein & carbs - Legion supplements: Code Kyle 20% off

https://legionathletics.rfrl.co/48jn1

Organ Meats: Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

00:00 Introduction to Tanner's Journey

03:09 The CrossFit Awakening

05:59 Early Competitions and Discovering Potential

08:59 Training with the Elite11:49Transitioning to Competitive CrossFit

14:51 Overcoming Childhood Challenges

17:45 The Importance of Consistency in Fitness

21:05 Nutrition and Long-Term Health

23:49 Reflections on Personal Growth

28:44 Embracing Loss and Personal Growth

31:06 Finding Your Deeper 'Why' in Fitness

34:19 The Importance of Enjoying the Process

39:48 Understanding Client Nutrition Needs

44:22Navigating Personal Nutrition and Supplements