• Fuel Your Body - My Top Tips to Transform Your Nutrition

  • 2025/01/16
  • 再生時間： 24 分
  • ポッドキャスト

Fuel Your Body - My Top Tips to Transform Your Nutrition

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  • In this week's episode, Vanessa talks though energy balance (calories in vs calories out), the effects of eating out & drinking when you're trying to lose weight. She then talks though how she structures nutritional support for her clients and finally touches on the beauty of accepting your food choices.


    I hope you enjoyed this episode <3

    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
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あらすじ・解説

In this week's episode, Vanessa talks though energy balance (calories in vs calories out), the effects of eating out & drinking when you're trying to lose weight. She then talks though how she structures nutritional support for her clients and finally touches on the beauty of accepting your food choices.


I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT
続きを読む 一部表示
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