• The Unfiltered Female Coach

  • 著者： Vanessa Appleby
  • ポッドキャスト

The Unfiltered Female Coach

著者： Vanessa Appleby
無料で聴く

  • サマリー

  • Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 8 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.
    Vanessa Appleby
    続きを読む 一部表示

あらすじ・解説

Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 8 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.
Vanessa Appleby
エクササイズ・フィットネス 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Ask Paiigefitness: Your Fitness & Lifestyle Questions Answered!

    Ask Paiigefitness: Your Fitness & Lifestyle Questions Answered!
    2025/01/30

    In this week's episode, Vanessa answers your questions about weight loss plateaus, managing hormonal changes, advice on how to achieve consistency, and much more.


    I hope you enjoyed this episode <3


    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
    続きを読む 一部表示
    18 分
  • 5 Game Changing Hacks to Transform Your Fitness & Lifestyle Results

    5 Game Changing Hacks to Transform Your Fitness & Lifestyle Results
    2025/01/23

    In this week's episode, Vanessa talks all things New Years resolutions & shares 5 hacks that will help you get better results in February and beyond!


    I hope you enjoyed this episode <3


    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
    続きを読む 一部表示
    28 分
  • Fuel Your Body - My Top Tips to Transform Your Nutrition

    Fuel Your Body - My Top Tips to Transform Your Nutrition
    2025/01/16

    In this week's episode, Vanessa talks though energy balance (calories in vs calories out), the effects of eating out & drinking when you're trying to lose weight. She then talks though how she structures nutritional support for her clients and finally touches on the beauty of accepting your food choices.


    I hope you enjoyed this episode <3

    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
    続きを読む 一部表示
    24 分
activate_buybox_copy_target_t1

The Unfiltered Female Coachに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。