Lands End to John O'Groats remains the pinnacle of any cyclists ambition. Glenn, Jabir & Irfan remain among the few Muslims to have ever completed the challenge, riding across the length of Britain, taking in hundreds of climbs and well over a thousand miles.

The podcast dives into their journey and experience and shares insights on what to expect if you sign up with the ever-popular Ride Across Britain!

The Solstice Sprint, now in its third year has quickly become a mainstay in the UK Ultra Cycling calendar.

Liam dives into the creation of the event and tips to get round without too much trouble!

Are you racing an ultra this year? Let us know!

Karim Ali co-founded the Gaza Sunbirds a few years ago to support riders in Gaza to establish their Paralympic Dream. In their own words

'We are building a professional para-cycling team in the Gaza Strip, to pave the way for amputees in Gaza and around the world to rise above through determination and excellence in sport. We are taking you on his journey with us until the day we proudly raise the Palestinian flag on the world stage. There is no price for hope. There is no price for freedom. We are the Gaza Sunbirds, and this is our flight!'

It is heart-wrenching to hear the current plight of the team and the people of Gaza.

You can follow and support their work via Twitter & Instagram, as well as their website - https://www.gazasunbirds.org/