Lands End to John O'Groats remains the pinnacle of any cyclists ambition. Glenn, Jabir & Irfan remain among the few Muslims to have ever completed the challenge, riding across the length of Britain, taking in hundreds of climbs and well over a thousand miles.

The podcast dives into their journey and experience and shares insights on what to expect if you sign up with the ever-popular Ride Across Britain!

The Solstice Sprint, now in its third year has quickly become a mainstay in the UK Ultra Cycling calendar.

Liam dives into the creation of the event and tips to get round without too much trouble!

Are you racing an ultra this year? Let us know!

Karim Ali co-founded the Gaza Sunbirds a few years ago to support riders in Gaza to establish their Paralympic Dream. In their own words

'We are building a professional para-cycling team in the Gaza Strip, to pave the way for amputees in Gaza and around the world to rise above through determination and excellence in sport. We are taking you on his journey with us until the day we proudly raise the Palestinian flag on the world stage. There is no price for hope. There is no price for freedom. We are the Gaza Sunbirds, and this is our flight!'

It is heart-wrenching to hear the current plight of the team and the people of Gaza.

You can follow and support their work via Twitter & Instagram, as well as their website - https://www.gazasunbirds.org/

We welcome another British talent, Lukas Nerurkar, who like Dylan Hicks on the recent podcast came up through Preston Park.

He had an incredible season with Trinity Racing which caught the eye of the World Tour, including EF Education EasyPost who have tied him to a 3-year contract. We have him on to share his insights into the world's largest stage!

Welcome to another Gapped podcast! Dylan is only 19 but has already had an incredible journey into cycling, one we wish to explore for other aspiring riders, who are aiming for the higher echelons of the sport!

He shares his journey from Preston Park, Brighton to the GB Squad and racing on the continent! Enjoy!

Salaam, it has indeed been a while, we do apologise!

But we are back alhumdulillah, introducing the Gapped Race Team for 2024. Exciting times!

Pog walks away with this one, did you expect anything less? Transfer news and a look ahead to 2024!

The worlds resulted in an incredible breakaway from MVDP, with Remco nicking the TT title. And Jumbo gave us an absolute masterclass in the Vuelta!