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Get RIPPED & JACKED and STOP Watching Porn | Ep. 185
- 2025/02/12
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about
In episode 185 of The Rebuilt Man, Coach Frank discusses the profound impact of physical transformation on overcoming pornography addiction. He emphasizes the importance of self-reflection, accountability, and the need for men to push their physical limits to achieve not only a better body but also a better mindset. The episodes explores how energy management and identity transformation are crucial in the journey of personal development. Coach Frank invites listeners to join a supportive community aimed at fostering these changes. Takeaways
- Radical physical transformation can help overcome pornography addiction.
- Self-reflection is essential; are you proud of your body?
- Pushing physical limits builds discipline and character.
- Identity transformation is foundational for lasting change.
- Accountability to oneself is crucial in the recovery process.
- Physical fitness is linked to mental health and well-being.
- Community support can enhance personal transformation efforts.
- Every aspect of life must change to achieve true transformation.
FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about
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Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage
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