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The Rebuilt Man

The Rebuilt Man

著者： Coach Frank Rich
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 Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode2023 個人的成功 自己啓発 衛生・健康的な生活
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  • Why Porn Addiction Isn’t Just a Bad Habit | Ep. 224

    Why Porn Addiction Isn’t Just a Bad Habit | Ep. 224
    2025/05/16

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

    In episode 224 of The Rebuilt Man, Coach Frank discusses the deeper issues surrounding porn addiction, emphasizing that it is not merely a discipline problem but an identity crisis. He shares his personal journey and the importance of community and vulnerability in overcoming addiction. The episode highlights the need for transformation through identity rather than just behavioral change, and provides actionable steps for listeners to begin their journey towards a porn-free life. Takeaways
    • Porn addiction is an identity crisis, not a discipline problem.

    • Freedom comes from becoming the man who no longer desires porn.

    • Most recovery programs fail because they focus on behavior, not identity.

    • Porn is a symptom of deeper issues like trauma and emotional wounds.

    • Community and vulnerability are essential for recovery.

    • Real transformation requires healing emotional wounds.

    • Identify the root causes of your addiction to move forward.

    • Stop trying to overcome addiction alone; seek support.

    • Create a clear vision of the man you want to become.

    • Transformation is about crafting a new identity, not just changing habits.

    🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

    Ready to Join the Brotherhood?

    If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

    – Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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    11 分
  • From Weak to Warrior: How Fitness Breaks the Cycle of Porn | Ep. 223

    From Weak to Warrior: How Fitness Breaks the Cycle of Porn | Ep. 223
    2025/05/14
    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 223 of The Rebuilt Man podcast, Coach Frank discusses the critical role of strength training in overcoming pornography addiction. He emphasizes that the struggle with porn is not merely a discipline issue but a weakness of the mind and body. By integrating strength training into recovery, individuals can build discipline, rewire their brains, gain confidence, and transform their identities. Coach Frank shares his personal journey and invites listeners to join a supportive community aimed at reclaiming their lives from addiction. Takeaways
    • Every man struggling with porn thinks he has a discipline problem.

    • Strength training must be a pivotal part of your recovery plan.

    • Fitness builds discipline and it is the discipline that will kill this addiction.

    • Strength training literally rewires your brain.

    • Strength in the gym translates to strength in life.

    • Fitness fills the void where porn used to live.

    • Your identity changes when your body changes.

    • This is about reclaiming the power that porn has stolen from you.

    • Stop being weak. Become the warrior.

    • Rebuild the body, you can rebuild the man.

    🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

    Ready to Join the Brotherhood?

    If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

    – Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    続きを読む 一部表示
    12 分
  • 10 Ways Pornography Is Destroying Our Society | Ep. 222

    10 Ways Pornography Is Destroying Our Society | Ep. 222
    2025/05/12

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

    In episode 222 of The Rebuilt Man, Coach Frank Rich discusses the profound impact of pornography on masculinity, relationships, and society at large. He outlines ten ways in which porn is damaging not only individual lives but also the fabric of culture, including weakening masculinity, destroying intimacy, fueling loneliness, and normalizing sexual dysfunction. Frank emphasizes the urgent need for men to take responsibility and reclaim their lives, urging listeners to join a community dedicated to overcoming these challenges. Takeaways
    • Pornography is a public crisis affecting masculinity.

    • It weakens men's natural drive to pursue and protect.

    • Porn destroys intimacy and emotional connection in relationships.

    • Young men are increasingly isolated and lonely due to porn.

    • Regular porn use is linked to lower relationship satisfaction.

    • Porn normalizes sexual dysfunction among men.

    • It undermines marriage and family values significantly.

    • Porn promotes a culture of instant gratification.

    • The porn industry exploits vulnerable individuals.

    • We must take responsibility to change the narrative for future generations.

    🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

    Ready to Join the Brotherhood?

    If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

    – Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    続きを読む 一部表示
    14 分

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