Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 124 of The Rebuilt Man, Coach Frank discusses the importance of personal responsibility in overcoming pornography addiction. He emphasizes that while addiction may not be the individual's fault, it is their responsibility to address it. Frank highlights the impact of addiction on leadership roles in various aspects of life, including family and work. He advocates for self-leadership as a crucial component of recovery and encourages listeners to take actionable steps towards personal development. The episode concludes with an introduction to the Reboot Your Life program, designed to help men quit pornography and rebuild their lives.

Takeaways

• Addiction may not be your fault, but it's your responsibility.

• Self-leadership is essential for overcoming addiction.

• The journey to recovery requires consistent effort and work.

• Quitting porn can lead to becoming a better human being.

• Your loved ones benefit from your personal growth.

• You need a plan to overcome addiction effectively.

• Recovery is about developing self-leadership tools.

• The Reboot Your Life program offers structured support.

• It's crucial to identify the root causes of addiction.

• No one will rescue you; you must take action.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 123 of The Rebuilt Man, Coach Frank Rich discusses the importance of letting go of parts of oneself to overcome pornography addiction. He emphasizes that true transformation begins with an identity change and that individuals must identify and sacrifice the aspects of themselves that cling to their addiction. The episode provides a framework for listeners to visualize their new selves and the steps necessary to achieve freedom from addiction.

Takeaways

• You need to ask yourself what you're willing to sacrifice.

• Successful transformation starts with an identity change.

• All recovery is rooted in identity transformation.

• Parts of you must die to step into a new life.

• Identify the parts of you holding onto addiction.

• Letting go is a spiritual death of those parts.

• Create better coping mechanisms for stress and anxiety.

• Know who you want to become without pornography.

• Write down the traits of the new man you want to be.

• Embody the new creation every day.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 122 of The Rebuilt Man, Coach Frank Rich discusses how the ability to delay gratification is the number one indicator of success in any area of life. This applies to health, fitness, income, savings, relationships, and overcoming addiction. The Marshmallow Test conducted in 1970 showed that children who were able to delay gratification performed better in school, had higher test scores, and went on to earn more money. To develop delayed gratification, it is important to have a clear plan for the future, practice fasting from food, and learn to say no in daily life.

Takeaways

• The ability to delay gratification is crucial for success in all areas of life.

• Having a clear plan for the future helps in making choices that align with long-term goals.

• Practicing fasting from food and saying no in daily life can help develop delayed gratification.

• The Marshmallow Test showed that children who could delay gratification performed better in school and had higher incomes later in life.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage