What if your health is the greatest act of self-leadership?

In this powerful episode, Jill Douka invites you to take radical responsibility for your well-being—physically, mentally, and emotionally. Sharing personal stories, hard truths, and science-backed data, she breaks down the 3 habits that can transform your health:

✅ Why most heart disease is preventable—and what’s really killing us
✅ How to reprogram your beliefs about food, movement, and your body
✅ Why your thoughts can literally make (or break) your health
✅ The hidden ways stress, sugar, and self-criticism are holding you back

This episode isn’t about fear—it’s about freedom.
It’s not about perfection—it’s about awareness.
And it’s your reminder that the time to care for your body, mind, and spirit is now.

Want to learn more about the Create Your Life Retreat?

Email at info@globalacademyofcoaching.com

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🔗 More resources: www.globalacademyofcoaching.com

Episode 9: How to Create Meaningful Relationships

with Jill Douka, MBA, MCC

In a world where loneliness is on the rise—with 1 in 3 Americans regularly feeling alone and 61% of young adults reporting deep isolation—it's more important than ever to learn how to create relationships that truly matter.

In this powerful episode, Jill Douka, Master Certified Coach and founder of the Global Academy of Coaching, breaks down why meaningful relationships aren't just a luxury—they're a necessity for mental, emotional, and physical well-being.

You’ll discover:

• The shocking statistics behind the global loneliness epidemic

• How chronic disconnection impacts your health, from heart disease to anxiety

• Why self-awareness is the foundation of all fulfilling relationships

• The 7 principles from Jill’s bestselling book Create Love that will help you form deeper, more authentic connections

• How to release past pain, communicate consciously, and build relationships rooted in purpose and vision

If you're ready to upgrade your relationships—from romantic to professional—this episode will give you the clarity, courage, and tools to do it.

Listen now →

Are you exhausted from worrying about what everyone thinks of you?
Are you tired of holding back, second-guessing yourself, and stressing over every opinion that comes your way?

In this raw, unfiltered episode, Jill Douka, Master Certified Coach and founder of the Global Academy of Coaching, shares two powerful personal stories that reveal how she learned to stop giving a f----k—once and for all.

From a spa in Maui to the launch of her YouTube channel, Jill dives into how she stopped letting other people’s opinions dictate her self-worth

Inside this episode, you’ll discover:
Why we’re wired to care about others’ opinions—and how to break free
The truth about rejection and why it feels like physical pain (University of Michigan study)
How to identify the opinions you’re obsessing over—and let them go
4 practical, life-changing strategies to reclaim your power and stop giving a f----k

If you’re ready to stop living for everyone else and start living for yourself, this episode is your permission slip.

Listen now and take back your power