What if your health is the greatest act of self-leadership?

In this powerful episode, Jill Douka invites you to take radical responsibility for your well-being—physically, mentally, and emotionally. Sharing personal stories, hard truths, and science-backed data, she breaks down the 3 habits that can transform your health:

✅ Why most heart disease is preventable—and what’s really killing us
✅ How to reprogram your beliefs about food, movement, and your body
✅ Why your thoughts can literally make (or break) your health
✅ The hidden ways stress, sugar, and self-criticism are holding you back

This episode isn’t about fear—it’s about freedom.
It’s not about perfection—it’s about awareness.
And it’s your reminder that the time to care for your body, mind, and spirit is now.

Want to learn more about the Create Your Life Retreat?

Email at info@globalacademyofcoaching.com

Share your biggest takeaway, and leave a 5-star review to support the Global Academy of Coaching Podcast!

🔗 More resources: www.globalacademyofcoaching.com

Episode 9: How to Create Meaningful Relationships

with Jill Douka, MBA, MCC

In a world where loneliness is on the rise—with 1 in 3 Americans regularly feeling alone and 61% of young adults reporting deep isolation—it's more important than ever to learn how to create relationships that truly matter.

In this powerful episode, Jill Douka, Master Certified Coach and founder of the Global Academy of Coaching, breaks down why meaningful relationships aren't just a luxury—they're a necessity for mental, emotional, and physical well-being.

You’ll discover:

• The shocking statistics behind the global loneliness epidemic

• How chronic disconnection impacts your health, from heart disease to anxiety

• Why self-awareness is the foundation of all fulfilling relationships

• The 7 principles from Jill’s bestselling book Create Love that will help you form deeper, more authentic connections

• How to release past pain, communicate consciously, and build relationships rooted in purpose and vision

If you're ready to upgrade your relationships—from romantic to professional—this episode will give you the clarity, courage, and tools to do it.

Listen now →

Are you exhausted from worrying about what everyone thinks of you?
Are you tired of holding back, second-guessing yourself, and stressing over every opinion that comes your way?

In this raw, unfiltered episode, Jill Douka, Master Certified Coach and founder of the Global Academy of Coaching, shares two powerful personal stories that reveal how she learned to stop giving a f----k—once and for all.

From a spa in Maui to the launch of her YouTube channel, Jill dives into how she stopped letting other people’s opinions dictate her self-worth

Inside this episode, you’ll discover:
Why we’re wired to care about others’ opinions—and how to break free
The truth about rejection and why it feels like physical pain (University of Michigan study)
How to identify the opinions you’re obsessing over—and let them go
4 practical, life-changing strategies to reclaim your power and stop giving a f----k

If you’re ready to stop living for everyone else and start living for yourself, this episode is your permission slip.

Listen now and take back your power

Are you constantly saying, “I’ll do it later”—but later never comes?

In this empowering episode, Jill Douka dives deep into the real reason we procrastinate—and it’s not laziness. You’ll meet Kate, a GAC student overwhelmed, stuck, and dubbed the “Queen of Procrastination”… until Jill asked her one life-changing question.

✨ Inside this episode, you’ll discover:

• Why procrastination is often a clarity problem (not a discipline one)

• The surprising neuroscience behind why we delay

• 4 powerful, practical strategies to reclaim your focus and follow-through

• How to rewire your brain using vision, routine, and emotional connection to your goals

If you’re tired of putting your dreams on hold, this episode will help you get out of your own way—and take action like never before.

Listen now and take your power back.
Available on Spotify, Apple Podcasts & wherever you tune in.

What if feeling better wasn’t about “fixing” yourself—but embracing all of you?

In this deeply personal episode, Jill shares her own story of grief and healing after pregnancy loss—and reveals the three powerful strategies that helped her move from despair to peace.

You’ll learn:Why chasing constant happiness keeps us stuck
What science says about the brain’s negativity bias
How to process emotions using tools from the CREATE Coaching Model
Why nobody can make you feel anything without your permission

This episode is your invitation to feel fully, reclaim your power, and lead yourself with compassion—no matter what you’re going through.

Tune in now and begin your journey toward real emotional freedom.

Episode 5: How to Forgive the Unforgivable

Hosted by Jill Douka, Master Certified Coach

What if the key to your freedom isn’t justice… but forgiveness?
In this powerful and deeply personal episode, Jill shares the journey of facing the person who hurt her most—and how she reached a place of peace, not by forgetting, but by releasing.

You’ll learn:
What forgiveness really means (and what it absolutely does not)
Why science shows that forgiveness heals both mind and body
A step-by-step Forgiveness Process that will help you let go of pain
How to stop living in the shadow of someone else’s actions and reclaim your power

This episode is for anyone who’s ever asked:
How do I move on when what happened wasn’t okay?

Tune in now and discover the strength that comes when you let go—not for them, but for you.

Download your Forgiveness Letter Template at www.globalacademyofcoaching.com

Episode Title: How to Be Confident
In this heartfelt episode, Jill Douka, Master Certified Coach, opens up about the real truth behind confidence—and how it's not something you're born with, but something you build. Learn the 7 powerful strategies she teaches her clients and students at the Global Academy of Coaching, including how to reframe self-talk, stop comparison, and embrace growth through challenges. Whether you're stepping on a stage or facing life’s curveballs, this episode will remind you that confidence isn’t about being perfect—it’s about showing up for yourself.

Listen now and start building the confidence you already have inside you.

Write in the comments which one is your favorite strategy to develop confidence

How to Set Goals That Actually Work

Episode Description:
Only 8% of people keep their New Year's resolutions. So what makes the difference between setting a goal and actually achieving it?

In this inspiring episode of the Global Academy of Coaching Podcast, Master Coach Jill Douka shares the 3 powerful, research-backed strategies that have helped her and hundreds of coaching leaders around the world set goals that actually work.

Jill opens up about her personal journey of pursuing goals for over 18 years, even the ones she hasn’t yet achieved—and what keeps her going. You’ll learn:

How to uncover the real reason behind your goals
The neuroscience of tracking progress and building momentum
Why your support squad is the ultimate success hack (95% more effective!)
Tools like vision boards, habit trackers, and accountability partners you can start using today

This episode blends personal stories, coaching tools, and science-backed wisdom you can apply immediately—whether you’re working on your health, business, relationships, or personal growth.

Jill’s challenge for you:
What’s your big goal? What action will you take today? DM Jill on Instagram @jilldouka and share your breakthrough.