• Global benefits of speed training

  • 2024/10/18
  • 再生時間： 19 分
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Global benefits of speed training

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  • In episode 8 of Sprint Lab, Kieran speaks about the benefit of speed training in a more general/global sense: for people in other sports, for people in other athletic events, and the average person.
    What is the point of developing maximum speed over 40-60m if you only sprint for 10m in your sport? Why should I keep training like an athlete beyond my 20s? These topics (and more) are covered in the episode.
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あらすじ・解説

In episode 8 of Sprint Lab, Kieran speaks about the benefit of speed training in a more general/global sense: for people in other sports, for people in other athletic events, and the average person.
What is the point of developing maximum speed over 40-60m if you only sprint for 10m in your sport? Why should I keep training like an athlete beyond my 20s? These topics (and more) are covered in the episode.
スポーツ・アウトドア 衛生・健康的な生活 科学
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