In this episode, Autumn explores the power of making bold life choices, encouraging listeners to take courageous steps toward their authentic lives. Using personal experiences and research-backed insights, she guides her audience through the transformative potential of "going all in." Show Notes with Timestamps

[0:00] – Welcome and Introduction Autumn introduces the episode's focus on bold life choices and their role in creating alignment and authenticity.

[1:05] – Power of Bold Choices Autumn discusses how bold choices align us with our true values, challenging societal expectations and comfort zones.

[2:00] – Personal Story: Burning the Boats She shares a significant moment at one of her retreats, where she fully committed to living authentically, symbolized by "burning the boats."

[4:14] – Commitment and Self-Worth Autumn explains research on grit and commitment, showing how deeply committing to a goal enhances focus and resilience.

[5:01] – Importance of Self-Worth Drawing on the Rosenberg self-esteem scale, Autumn highlights how staying aligned with our values fosters a positive self-image.

[5:57] – Growth Mindset and Facing Challenges A brief overview of Carol Dweck’s research on growth mindset, encouraging listeners to see challenges as opportunities for growth.

[6:33] – Visualization Exercise Autumn leads a grounding visualization, inviting listeners to envision themselves embracing a bold choice they’ve been hesitant about.

[8:03] – Facing Fear with Mindfulness A practice for grounding oneself when fear arises, encouraging a present-moment focus to alleviate anxiety.

[10:00] – Visualization Exercise: Imagining Bold Decisions Autumn guides listeners through visualizing their boldest selves, stepping fully into their power and embracing their choices.

[12:04] – Weekly Call to Action Listeners are encouraged to take one small step toward their bold goals and to use a worksheet to help outline actionable steps. [

13:13] – Community Support and Hashtags Autumn invites listeners to share their progress on social media using #alignedyogibold and #ambujayoga to foster community.

[13:32] – Retreat Invitation and Social Engagement Autumn mentions her upcoming retreats for deeper work on alignment and announces an upcoming Instagram Live on bold choices.

[14:04] – Closing Remarks Autumn wraps up, expressing gratitude for the community and encouraging listeners to embrace bold choices for a fulfilling life.

Episode Links: Download the Bold Action Worksheet:

Follow on Instagram: @ambujayoga Upcoming Retreats: Visit Autumn’s Retreat Page