• The Aligned Yogi

  • 著者： Autumn Adams
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The Aligned Yogi

著者： Autumn Adams
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  • Are you ready to live a life that feels deeply aligned—one where your yoga practice supports not just your physical body but every aspect of your being? The Aligned Yogi Podcast is your sanctuary for transforming your practice, your mindset, and your career into a vibrant, soul-led journey that lights you up from the inside out. Hosted by Autumn Adams, a yoga teacher with over a decade of experience and a passion for leading transformative retreats, The Aligned Yogi blends the ancient teachings of yoga with modern principles of mindset, manifestation, and business. Autumn draws from her wealth of experience and brings on leading industry experts to offer practical tools, real-world stories, and inspiring insights, so you can create a life and career that feel truly authentic and abundant. What you can expect from each episode: Discover how to build and lead retreats and workshops that nourish your soul, bring you financial freedom, and create lasting impact—no studio ownership required. Learn manifestation practices, growth mindset techniques, and meditation tools to unlock your potential, expand your vision, and build the confidence to take bold, aligned action. Get expert advice from successful yogis and wellness leaders who have turned their passion into a thriving, heart-centered business. Explore the wisdom of the yoga sutras and how to apply them in your daily life for clarity, purpose, and transformation, both on and off the mat. Real talk on cultivating authenticity and integrity in your practice and your business, so you can feel fully aligned with everything you do. This isn’t just another yoga podcast—it’s where practical wisdom meets soulful growth. We bridge the gap between the ancient teachings of yoga and modern living, so you can integrate these life-changing principles into your daily routine and business. This is your space to connect deeply with yourself, step into your power, and build a life (and business) that lights you up from the inside out. Each episode is designed to inspire, empower, and move you closer to the vibrant, aligned life you know you’re meant to live. If you’re nodding your head right now, saying “This is exactly what I need,” hit subscribe. The Aligned Yogi is here to support your growth every step of the way. Visit Ambuja Yoga for show notes, downloads, and exclusive resources designed to take your practice—and your life—to the next level.
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あらすじ・解説

Are you ready to live a life that feels deeply aligned—one where your yoga practice supports not just your physical body but every aspect of your being? The Aligned Yogi Podcast is your sanctuary for transforming your practice, your mindset, and your career into a vibrant, soul-led journey that lights you up from the inside out. Hosted by Autumn Adams, a yoga teacher with over a decade of experience and a passion for leading transformative retreats, The Aligned Yogi blends the ancient teachings of yoga with modern principles of mindset, manifestation, and business. Autumn draws from her wealth of experience and brings on leading industry experts to offer practical tools, real-world stories, and inspiring insights, so you can create a life and career that feel truly authentic and abundant. What you can expect from each episode: Discover how to build and lead retreats and workshops that nourish your soul, bring you financial freedom, and create lasting impact—no studio ownership required. Learn manifestation practices, growth mindset techniques, and meditation tools to unlock your potential, expand your vision, and build the confidence to take bold, aligned action. Get expert advice from successful yogis and wellness leaders who have turned their passion into a thriving, heart-centered business. Explore the wisdom of the yoga sutras and how to apply them in your daily life for clarity, purpose, and transformation, both on and off the mat. Real talk on cultivating authenticity and integrity in your practice and your business, so you can feel fully aligned with everything you do. This isn’t just another yoga podcast—it’s where practical wisdom meets soulful growth. We bridge the gap between the ancient teachings of yoga and modern living, so you can integrate these life-changing principles into your daily routine and business. This is your space to connect deeply with yourself, step into your power, and build a life (and business) that lights you up from the inside out. Each episode is designed to inspire, empower, and move you closer to the vibrant, aligned life you know you’re meant to live. If you’re nodding your head right now, saying “This is exactly what I need,” hit subscribe. The Aligned Yogi is here to support your growth every step of the way. Visit Ambuja Yoga for show notes, downloads, and exclusive resources designed to take your practice—and your life—to the next level.
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エピソード
  • Going All In – Embracing Bold Choices for a Life of Alignment and Fulfillment

    Going All In – Embracing Bold Choices for a Life of Alignment and Fulfillment
    2024/11/27

    In this episode, Autumn explores the power of making bold life choices, encouraging listeners to take courageous steps toward their authentic lives. Using personal experiences and research-backed insights, she guides her audience through the transformative potential of "going all in." Show Notes with Timestamps

    [0:00] – Welcome and Introduction Autumn introduces the episode's focus on bold life choices and their role in creating alignment and authenticity.

    [1:05] – Power of Bold Choices Autumn discusses how bold choices align us with our true values, challenging societal expectations and comfort zones.

    [2:00] – Personal Story: Burning the Boats She shares a significant moment at one of her retreats, where she fully committed to living authentically, symbolized by "burning the boats."

    [4:14] – Commitment and Self-Worth Autumn explains research on grit and commitment, showing how deeply committing to a goal enhances focus and resilience.

    [5:01] – Importance of Self-Worth Drawing on the Rosenberg self-esteem scale, Autumn highlights how staying aligned with our values fosters a positive self-image.

    [5:57] – Growth Mindset and Facing Challenges A brief overview of Carol Dweck’s research on growth mindset, encouraging listeners to see challenges as opportunities for growth.

    [6:33] – Visualization Exercise Autumn leads a grounding visualization, inviting listeners to envision themselves embracing a bold choice they’ve been hesitant about.

    [8:03] – Facing Fear with Mindfulness A practice for grounding oneself when fear arises, encouraging a present-moment focus to alleviate anxiety.

    [10:00] – Visualization Exercise: Imagining Bold Decisions Autumn guides listeners through visualizing their boldest selves, stepping fully into their power and embracing their choices.

    [12:04] – Weekly Call to Action Listeners are encouraged to take one small step toward their bold goals and to use a worksheet to help outline actionable steps. [

    13:13] – Community Support and Hashtags Autumn invites listeners to share their progress on social media using #alignedyogibold and #ambujayoga to foster community.

    [13:32] – Retreat Invitation and Social Engagement Autumn mentions her upcoming retreats for deeper work on alignment and announces an upcoming Instagram Live on bold choices.

    [14:04] – Closing Remarks Autumn wraps up, expressing gratitude for the community and encouraging listeners to embrace bold choices for a fulfilling life.

    Episode Links: Download the Bold Action Worksheet:

    Follow on Instagram: @ambujayoga Upcoming Retreats: Visit Autumn’s Retreat Page
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    14 分
  • Breaking Free From Limiting Beliefs

    Breaking Free From Limiting Beliefs
    2024/11/06
    Episode Summary:In this episode, Autumn Adams delves into the powerful topic of limiting beliefs—the hidden barriers that hold us back from living our most authentic and aligned lives. Drawing on insights from personal experience and research by leading psychologists, Autumn unpacks how these beliefs are formed, why they persist, and how to challenge and replace them. This episode provides practical guidance on shifting mindsets and offers a journaling framework to help listeners recognize and reframe self-doubt, self-sabotage, and hesitation. Listen in to explore a three-step process to dismantle limiting beliefs and step into your true potential. Key Points Covered: Understanding Limiting Beliefs: Origins of limiting beliefs as learned narratives from family, society, and past experiences.Subtle ways these beliefs manifest, from self-doubt in meetings to discomfort with receiving compliments. The Science Behind Belief Shifts: Dr. Carol Dweck’s research on growth vs. fixed mindset: beliefs are malleable, and we have the power to reshape them.Insight into self-handicapping behaviors and their role in protecting self-esteem at the cost of growth. Practical Strategies for Releasing Limiting Beliefs: Autumn’s three-step journaling process: Identifying, challenging, and replacing self-limiting stories.The benefits of Yoga Nidra as a tool for reaching the subconscious and embedding new empowering beliefs. Inspirational Story: J.K. Rowling’s journey from repeated rejections to global success illustrates resilience and the power of persistence. Episode Time Stamps [00:00 - 01:00] Introduction Autumn welcomes listeners back to The Aligned Yogi and introduces today’s theme: breaking free from limiting beliefs.Sets the tone by discussing how limiting beliefs quietly shape our lives. [01:01 - 02:14] What Are Limiting Beliefs? Defines limiting beliefs as internalized stories we adopt early on from family, society, and past experiences.Explains how they’re subtle, sometimes showing up as self-doubt or hesitation in everyday moments. [02:15 - 02:39] Recognizing the Power of Limiting Beliefs Insights into the pervasive influence of limiting beliefs, shaping life choices and self-perception.Shares personal experience with self-doubt in starting the podcast, and how that belief was ultimately a barrier. [02:40 - 4:59] Research on Growth Mindset and Belief Shifts Overview of Dr. Carol Dweck’s research on growth vs. fixed mindset and its application in reshaping limiting beliefs.Discusses the concept of self-handicapping as a psychological barrier to self-esteem and growth. [5:00 - 6:05] Inspiring Story of J.K. Rowling Shares Rowling’s journey of persistence despite repeated rejections, illustrating the power of resilience over limiting beliefs. [6:06 - 8:29] Impact of Limiting Beliefs on Mental Health and Wellbeing Research finding that limiting beliefs activate the same areas of the brain as physical pain.Example of a retreat participant who realized the impact of letting go of limiting beliefs on her mental wellbeing. [8:30 - 11:56] Three-Step Process for Releasing Limiting Beliefs & Using Yoga Nidra to Reframe Beliefs Identify the belief—name the thought that’s holding you back.Challenge its validity—ask if it’s truly factual or based on past narratives.Replace it with a new, empowering belief aligned with your goals.Yoga Nidra can access the subconscious mind, making it a powerful tool for planting positive beliefs. [11:57 - 12:14] Journal Prompt Exercise Autumn guides listeners in using a journal exercise to write down and work through one limiting belief they’re ready to release. [12:15 - 13:19] Final Thoughts & Call to Action Encourages listeners to download the free PDF guide for journaling prompts and Yoga Nidra.Invites listeners to share the episode on social media, tagging the show to help build community around growth and self-love. Resources: Free PDF Guide on releasing limiting beliefs.Guided Yoga Nidra Practice for deep relaxation and amplifying your affirmations.If this episode resonates, share on social media and tag @ambuja_yoga on Instagram. Let’s build a community of support and growth.
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    13 分
  • What Does It Mean to Live in Alignment?

    What Does It Mean to Live in Alignment?
    2024/11/05

    Welcome to the first episode of The Aligned Yogi! Join Autumn Adams as she introduces this podcast dedicated to empowering yogis, wellness seekers, and anyone looking to realign their lives with purpose and inner harmony.

    In this episode, Autumn shares her personal journey in yoga, the purpose of The Aligned Yogi, and the vision for building a community of alignment and authenticity. Whether you're a yoga student, teacher, or wellness enthusiast, this episode will inspire you to reconnect with yourself and prioritize wellness on a deeper level.

    Timestamps

    • [00:00-1:18] Introduction to The Aligned Yogi Autumn welcomes listeners to the podcast, introducing its purpose and who it’s for.
    • [01:18 - 04:44] Personal Journey into Yoga and Misalignment Shares a story about teaching yoga and experiencing self-doubt and imposter syndrome.
    • [04:45 - 5:40] Reclaiming Alignment and Purpose Realization and lessons learned from a period of professional misalignment and embracing alignment again.
    • [5:40 - 07:57] Defining Alignment Exploring alignment as a concept beyond physical postures; emphasizes aligning life choices with core values.
    • [07:57 - 16:15] Signs of Misalignment and Taking Control Explains common signs of misalignment, such as exhaustion or feeling stuck, and how to notice them in life.
    • [16:16 - 17:19] Steps to Begin Realigning Practical advice, including daily intentions, journaling, mindful walks, and breathing exercises.
    • [17:19 - 19:40] Celebrating Alignment and Living with Integrity Encourages listeners to celebrate aligned aspects of their lives, promoting joy and raising personal vibration.
    • [19:401 - 20:31] Final Thoughts and Resources Provides a free alignment worksheet link for deeper work, and an invitation to subscribe for upcoming episodes.
    • Connect on Social Media: Follow Autumn on Instagram @Ambuja_Yoga for inspiration and to share your journey. Download the Freebie: Get the alignment worksheet at www.autumnadamsyoga.com/alignment-worksheet and also at ambujayoga.com/alignment-worksheet
    • Join the Community and stay tuned for upcoming retreats and community events.
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    21 分

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