Allison and I discuss the beginnings of our healing journeys and the obstacles we've faced along the way. Our relationship to shadow work and how we relate to healing now...as opposed to past versions of ourselves.

We speak about how to make purchases from our intuition instead of lack/self-doubt, our favorite metaphysical purchases, inner trust, and how to be open to the possibility of MORE in our lives.

Allison Gorton

Instagram: @makinglifemagical

www.allisongorton.com

This solo episode is going to be jam packed with information about trauma responses, how it gets stored in the body and the necessity for talk therapy in CONJUNCTION with body-based therapies.

Full of scientific evidence and proven techniques to release stored trauma, it also serves as a guide for you to release the shame we have around completely natural responses to adverse emotional events in childhood. 

Everyone has some type of trauma, it's time to release it so we can THRIVE.

IG: @kiara.rafael

For a full transcription of episode visit:
https://questtoithaca.com/trauma-in-the-body/

Losing a loved one is an extremely vulnerable and isolating ordeal.

Grief and Trauma Coach Jessie Reynolds opens up about losing her sister and how that led her to heal and help others do the same. 

We talk about grief, trauma, NLP, subconscious reprogramming and the current mental health models lack of individualistic representation.