Grief is the New Normal

著者： Dr. Heather Taylor PsyD Psychologist
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  • A podcast to help normalize, validate, educate and discuss grief and mourning practices and experiences through psychoeducation, interviews and working toward changing the narrative of loss.
    © 2024 Grief is the New Normal Psychological Services All Rights Reserved.
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  • Grief is the New Normal Podcast: Episode #28 Who Am I Now? Navigating Identity and Healing After Partner Loss

    Grief is the New Normal Podcast: Episode #28 Who Am I Now? Navigating Identity and Healing After Partner Loss
    2024/09/09
    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the profound impact of losing a spouse or long-term partner. She explores the unique challenges this type of loss brings, from role changes to intense feelings of loneliness. Dr. Taylor offers insights on how to manage responsibilities, support oneself and others, and find ways to honor the deceased. She underscores the importance of self-care, seeking professional help, and utilizing support systems, while encouraging listeners to be patient and kind to themselves during their grief journey. 00:00 Introduction to Grief is the New Normal 00:31 Understanding the Loss of a Spouse or Long-Term Partner 01:59 Managing Role Changes and Responsibilities 04:23 Navigating Emotional and Mental Challenges 07:27 Supporting Family Members Through Grief 09:44 Honoring Your Spouse and Self-Care Strategies 18:20 Finding New Confidence and Moving Forward 20:09 Conclusion and Final Thoughts -------------------------------------

    I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

    https://www.themourningmovement.com

    hello@themourningmovement.com

    -------------------------------------

    Opening Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    21 分
  • Grief is the New Normal Podcast: Episode #27 Sex & Sorrow: Exploring Grief’s Impact on Intimacy with Ellen Benezra, LMHCA

    Grief is the New Normal Podcast: Episode #27 Sex & Sorrow: Exploring Grief’s Impact on Intimacy with Ellen Benezra, LMHCA
    2024/09/02
    Dr. Heather Taylor hosts a conversation with Ellen Benezra, LMHCA, a sex therapist, to explore the intersection of grief and sexuality. Ellen shares her journey to becoming a sex therapist and discusses how grief impacts individuals and couples in various ways, including libido changes and communication challenges. They also delve into how identity shifts, particularly with aging, can influence sexual experiences. Practical advice and resources, such as the book 'Come As You Are,' are provided to help normalize and navigate these complex emotions. The episode underscores the importance of open communication and understanding in supporting a healthy sexual relationship during times of grief. 00:00 Introduction to Grief is the New Normal 00:33 Meet Ellen: A Journey into Sex Therapy 02:53 Exploring the Intersection of Grief and Sexuality 04:28 Impact of Grief on Couples and Individuals 10:15 Strategies for Couples to Navigate Grief 17:25 Understanding Sexual Excitation and Inhibition 20:03 Grief, Aging, and Sexuality 24:58 Key Takeaways and Final Thoughts 27:58 Conclusion and Contact Information Link to Come As You Are by Emily Nagoski, PhD--> https://a.co/d/927nDjN ---------------------------------------

    Ellen Benezra, MACP, LMHCA is the cofounder of The Wellness Collective. As a sex-positive and pleasure-focused therapist, she is deeply passionate about helping individuals and couples cultivate healthy and fulfilling relationships with themselves and others. She believes that sexuality is an integral part of our lives, and it plays a significant role in the dynamics of our relationships.

    Her career is dedicated to guiding individuals and couples through the complexities of intimate relationships. She address a wide range of issues including sexual dysfunction, low libido, infidelity, communication problems, intimacy issues, and other challenges that can arise in personal relationships. By creating a safe and non-judgmental space, she fosters an open and honest communication – a crucial element to developing healthy and fulfilling relationships. Learn more about her on her website at www.wellnesscollectivenw.com

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    I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

    https://www.themourningmovement.com

    hello@themourningmovement.com

    -------------------------------------

    Opening Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
    続きを読む 一部表示
    30 分
  • Grief is the New Normal Podcast: Episode #26 Let's Talk about Transitions: Navigating Grief while the world welcomes fall

    Grief is the New Normal Podcast: Episode #26 Let's Talk about Transitions: Navigating Grief while the world welcomes fall
    2024/08/26
    Navigating Grief During Seasonal Transitions In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the challenges of navigating grief as the summer transitions into fall. She explores the feelings of being stuck while the world around us moves forward, the impact on executive functions, and the importance of self-compassion. Dr. Taylor offers practical strategies such as setting boundaries, creating rituals, practicing mindfulness, and seeking support. Tune in for valuable insights and coping mechanisms to help process your grief during this seasonal change. 00:00 Introduction to Grief is the New Normal 00:37 Navigating Seasonal Transitions in Grief 02:07 Understanding the Feeling of Being Stuck 06:34 Comparison and Unique Grief Journeys 11:03 Managing Daily Tasks During Grief 15:53 Self-Care Strategies for Grieving in Fall 19:31 Tracking and Understanding Grief Over Time 21:10 Conclusion and Support Resources -------------------------------

    I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

    https://www.themourningmovement.com

    hello@themourningmovement.com

    -------------------------------------

    Opening Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
    続きを読む 一部表示
    22 分

あらすじ・解説

A podcast to help normalize, validate, educate and discuss grief and mourning practices and experiences through psychoeducation, interviews and working toward changing the narrative of loss.
© 2024 Grief is the New Normal Psychological Services All Rights Reserved.
心理学 衛生・健康的な生活
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