Welcome to Season 2 of Happily Ever After.. What Now?

In this episode, host Kiri Honey explores the complex world of dieting, food relationships, and body image with expert guest Lauren Leitner, a certified health and wellness coach.

Lauren shares her personal journey from restrictive eating, food guilt, and body shaming to finding freedom through plant-based nutrition, mindfulness, and movement.

The discussion sheds light on why traditional diets fail, how to build a joyful and sustainable relationship with food, and the importance of embracing change with curiosity and compassion.

They delve into practical tips for reconnecting with your body, experimenting in the kitchen, and fostering a positive mindset. This episode is a must-watch for anyone tired of the diet cycle and ready to reclaim their health and happiness.

Want to learn more from Lauren Leitner? Download her free guide to Unlock Body Confidence at https://laurenleitner.com/pwr-free-guide/

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.

Discover why fun is crucial for happiness and mental health in this episode with Dr. Mike Rucker, author of The Fun Habit. In this episode of 'Happily Ever After, What Now?', Kiri Honey speaks with Dr. Mike Rucker, the author of 'The Fun Habit'.

They dive into the science and importance of fun, discussing how to incorporate more joy into daily life and the positive impacts this can have on mental health and relationships.

Dr. Rucker shares his personal journey and professional insights on how to balance work and life to prioritize fun, and why this is crucial for long-term happiness and well-being.

Be sure to stick around to the end for a FUN alternative to strict routines and a great way to build enjoyable habits that last!

00:00 Rediscovering Fun: Introduction
00:20 Meet Dr. Mike Rucker: The Fun Expert
02:24 The Science of Fun and Positive Psychology
04:14 Personal Journey: Overcoming Adversity
05:20 The Importance of Fun in Daily Life
07:28 Practical Tips for Integrating Fun
12:18 Balancing Responsibilities and Joy
18:18 Creating Lasting Joyful Memories
32:59 Addressing Common Misconceptions
43:12 Final Thoughts and Farewell

Want to learn more about Mike Rucker? Find all things Mike and The Fun Habit at https://michaelrucker.com/

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.

In this episode, Kiri Honey, a confident communication coach, introduces a powerful communication technique you may have heard of before.
She explains 10 different reasons why using I-Statements can be so powerful in transforming the way you communicate with your partner.

Kiri also provides real-life examples and situations where I-statements can be applied, showing how this simple tool can make a significant impact on your relationship.

Additionally, Kiri shares ways to express appreciation and affection using I-statements and invites viewers to download her free guide, '5 Keys to Relationship Revival', for further support which you can download at www.kirihoney.com/5habitsfreebie

00:00 Introduction to a Magical Communication Tool
01:12 The Power of I-Statements
02:37 10 Reasons to Use I-Statements
06:53 When and Where to Use I-Statements
13:38 Using I-Statements to Show Appreciation

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.