Real confidence isn’t about pretending to be fearless—it’s about backing yourself even when your hands are shaking.

In this episode of Headstraight, we take a no-nonsense look at what confidence actually is, where it comes from, and how to build it without turning yourself into a performance act. Whether you’re tired of “fake it till you make it” advice or stuck waiting to feel ready, this one’s for you.

We’ll cover:

• Why confidence isn’t a personality trait—it’s a habit
• What happens in your brain when you act before you feel ready
• Why “waiting to feel confident” keeps you stuck
• The Micro-Promise Rule: how to build self-trust step by step
• How to bounce back from failure without trashing your self-worth
• The exact blueprint for growing confidence that actually sticks

If you’ve ever thought:

• “I’ll start once I feel more confident”
• “I’m just not a confident person”
• “Faking it is exhausting and doesn’t work”

…this episode will give you a better way. One that’s real, honest, and built to last.

Listen now to start building real confidence—no filters, no performance, no BS.

Want the Cheat Sheet? Click the Link or copy and paste the following into your browser:
https://docs.google.com/document/d/1Y4gPe4xrIGpcmVzZJ86P1EN0NSR-1Cfx/edit?usp=sharing

Got something to say? - come send me a message at www.headstraight.co.uk/contact/
or send me a voice note at www.headstraight.co.uk/voicemail/

Click here if you want more info about the host

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources
Click here to view the episode transcript.

You say yes when you want to say no. You show up exhausted, smile through it, and tell yourself it’s just easier that way. Sound familiar?

In this episode of Headstraight, we’re cutting deep into the quiet habit of putting yourself last—why it happens, where it starts, and how to begin rewriting the story.

Here’s what you’ll get:

• Why people pleasing isn’t kindness—it’s survival
• What guilt really means when you start choosing yourself
• How to spot the subtle signs you’re sacrificing your needs
• Simple ways to say “no” without a guilt trip or apology tour
• A challenge to help you start acting like your needs actually matter

If you’ve ever thought:

• “I don’t want to be selfish”
• “They’ll think I’m difficult if I speak up”
• “I always come last, but I don’t know how to change that”

…this episode is for you. No shame. No BS. Just real talk and tools to help you move from people pleaser to self-respecter.

🎧 Listen now and learn how to put yourself back on the list—without losing your compassion.

Want the Cheet Sheet? Click on the Link or copy and paste the following into your browser:
https://docs.google.com/document/d/1wCqJoK6OffPxfb1HT_YoXckfnCald7j3/edit?usp=sharing

Got something to say? - come send me a message at www.headstraight.co.uk/contact/
or send me a voice note at www.headstraight.co.uk/voicemail/

Click here if you want more info about the host

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources
Click here to view the episode transcript.

Ever find yourself mid-argument, mid-apology, or mid-shutdown and realise—I’ve been here before?

That’s not bad luck. It’s a pattern. And in this episode of Headstraight, we’re digging into the emotional loops that keep repeating—even when you know they’re hurting you.

This episode covers:

• What a toxic pattern actually is (and why your brain clings to it)
• Why some behaviours—like people-pleasing, overthinking, and disappearing—start as survival strategies
• How to spot your “tells” in real time before you spiral again
• What it means to name your pattern out loud—and why that’s the first step to freedom
• How to interrupt the loop and make small, real changes (even when it feels uncomfortable)

If you’ve ever thought:

• “Why do I keep doing this?”
• “I swear I said I wouldn’t react like that again”
• “I don’t want to be like this—but I don’t know how to stop”

…then this episode will show you a way forward. No therapy speak. No shame. Just real insight, practical tools, and a challenge to help you change one loop at a time.

Listen now and start breaking the pattern—for real this time.

Want the Cheet Sheet? Click the Link or copy and paste the following into your browser:
https://docs.google.com/document/d/1e-dIdyRNug9pVSgDuuiz9ExsMWtpRRNQ/edit?usp=sharing

Got something to say? - come send me a message at www.headstraight.co.uk/contact/
or send me a voice note at www.headstraight.co.uk/voicemail/

Click here if you want more info about the host

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.

Fear doesn’t always shout. Sometimes, it whispers: “Not yet”, “You’re not ready”, “Play it safe.” And before you know it, fear is quietly running the show—holding you back from applying, speaking up, creating, or even just starting.

In this episode of Headstraight, we look at the kind of fear that hides behind perfectionism, overthinking, and “waiting for the right time”—and we show you how to take back control.

You’ll learn:

• Why fear sounds so reasonable—and how to spot its disguises
• What your brain is really trying to protect you from (it’s not what you think)
• Three practical tools to interrupt fear and take action anyway
• How to shrink scary steps so they feel manageable
• Why fear isn’t the enemy—but it doesn’t get to be in charge either

If you’ve ever thought:

• “What if I fail?”
• “I’ll start once I feel more confident”
• “I know what I want… but I can’t seem to do it”

…this episode is for you. With honest insight and no-fluff guidance, we’re helping you move from freeze to forward.
Listen now and start doing the things fear keeps talking you out of.

Want the Cheat Sheet? Click on the link or copy and paste the following into your browser:
https://docs.google.com/document/d/1eyD5RfWsmb1QutGwht8swI6xqbgjGNY1/edit?usp=sharing

Got something to say? - come send me a message at www.headstraight.co.uk/contact/
or send me a voice note at www.headstraight.co.uk/voicemail/

Click here if you want more info about the host

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources
Click here to view the episode transcript.

You set a goal. It feels exciting—motivating. Then, a week later, it’s gathering dust. Sound familiar?

In this season opener of Headstraight, we dive deep into why sticking to goals isn’t about willpower—it’s about understanding how your brain works, building habits that last, and shifting away from the “all or nothing” trap.

We cover:

• Why motivation dies off (and why that’s not your fault)
• What your brain really wants when you try to change
• How to build small habits that feel safe—and actually stick
• What to do when you miss a day (without falling off completely)
• The power of knowing your “why”—and how to use it to stay on track
• How to build a bounce-back plan that keeps you going

This episode is for you if you’ve ever thought:

• “Why do I give up so easily?”
• “I always start strong, then crash.”
• “I want to change, but I keep failing.”

Listen now to learn how to stop relying on hype and start creating changes that last—even when life gets messy.

Want the Cheat Sheet for this episode..? click the link or copy and paste the following into your browser: https://docs.google.com/document/d/1GNFrfdcTqdc421f8ezrVvuD9HTxI_12x/edit?usp=sharing

Got something to say? - come send me a message at www.headstraight.co.uk/contact/
or send me a voice note at www.headstraight.co.uk/voicemail/

Click here if you want more info about the host

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.

Welcome to Season 2 of Headstraight—the season that moves you from understanding yourself to actually changing your life.

Last season, we explored emotions, boundaries, relationships, and the habits that shape how you show up in the world. Now it’s time to use what you’ve learned to take real, practical control of your future.

In this intro episode, we break down:

• Why feeling stuck isn’t a personal failure—it’s a pattern you can change
• The truth about what makes change hard (and why that’s okay)
• Why self-awareness is the starting point, not the finish line
• How this season will help you build goals, habits, confidence, and resilience
• Weekly challenges that help you move from reflection to action—step by step

If you’ve ever thought:

• “I know what’s wrong, I just don’t know how to fix it”
• “I want to change, but I keep getting in my own way”
• “I feel like I’m running on autopilot and getting nowhere”

…this season is for you. No faff. No hype. Just the honest work of taking control of your life—and building something better, one episode at a time.

Listen now and start where you are. Because this time, you’re not just listening—you’re building.

Got something to say? - come send me a message at www.headstraight.co.uk/contact/
or send me a voice note at www.headstraight.co.uk/voicemail/

Click here if you want more info about the host

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources
Click here to view the episode transcript.

As Season 1 of Headstraight wraps up, this recap pulls together everything we’ve explored—messy feelings, big decisions, difficult relationships, and the honest work of figuring yourself out.

Whether you’ve just joined or listened from the start, here’s what you’ll take away:

• Why self-worth isn’t about perfection—and how to challenge the “not good enough” voice
• How your teenage brain affects emotions like anger, fear, and sadness
• What real support looks like—and how to set boundaries with people who drain you
• How to spot your emotional triggers and make better choices (even under pressure)
• Why needing attention is normal—and how to ask for connection without guilt
• The truth about hurting people you care about—and how to repair the damage

We don’t promise overnight change. But we do believe in progress through honesty, reflection, and small, consistent steps.

Listen now for a full-circle reflection on everything you’ve learned—and what it means to own your growth, one decision at a time.

Got something to say? - come send me a message at www.headstraight.co.uk/contact/
or send me a voice note at www.headstraight.co.uk/voicemail/

Click here if you want more info about the host

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.

Everyone says, “Set boundaries,” but no one really explains how. If you’ve ever tried to say no, ask for space, or protect your energy—only to feel guilty or end up in an argument—this episode of Headstraight is for you.

We’re cutting through the vague advice and getting into:

• What boundaries actually are (and what they’re not)
• Why setting them feels awkward, scary, or selfish
• How to recognise the red flags that show a boundary is missing
• What to say—and how to say it—when someone crosses the line
• How to handle the guilt that shows up when you start putting yourself first

Whether it’s friends, family, school, or your own habits—this episode gives you real tools and simple language to start setting boundaries that stick.

If you’ve ever thought:

• “I don’t want to hurt anyone, but I can’t keep doing this”
• “Why do I always feel drained?”
• “How do I say no without feeling like a bad person?”

…it’s time to learn how to protect your space, your energy, and your peace—without blowing up your relationships.

Listen now and find out how boundaries can actually work for you.

Got something to say? - come send me a message at www.headstraight.co.uk/contact/
or send me a voice note at www.headstraight.co.uk/voicemail/

Click here if you want more info about the host

If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.