Struggling to stay motivated? This episode reveals why most people quit right before everything changes—and how you can push through. Don't let the dip discourage you; instead, embrace the challenge and tap into your inner resilience. Remember, success often follows perseverance and a positive mindset.In this episode, John Adams discusses the challenges of feeling like quitting during personal growth journeys. He emphasizes that moments of resistance are often the precursor to breakthroughs and that rest is essential for sustainability. John introduces the concept of the inner critic, represented by 'Max Effort,' and provides strategies to confront this voice and maintain motivation. The episode encourages listeners to embrace their struggles, recognize the importance of rest, and stay committed to their goals.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🔑 Takeaways • The moment you feel like quitting may actually be the start of a breakthrough. • Resistance isn’t failure—it’s part of the process. • Rest isn’t weakness. It’s a requirement for real growth. • Quitting can teach future you what support was really needed. • Pain might teach, but consistency is what transforms. • Naming your reasons for quitting helps you take back control. • Resting is not quitting—it’s how you stay sustainable. • Your why is your fuel for resilience and direction. • Every day you show up, you’re building something deeper than results. • Choosing balance over extremes? That’s real strength.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

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Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"that's not failure. That's resistance.""you just need to rest.""that's your comeback fuel."

📧 Email me: johnadams@living95.com

Chapters00:00 - The Breakthrough Before Quitting03:07 - Understanding Resistance and the Dip05:43 - Confronting the Inner Critic07:34 - Choosing Balance Over Extremes

#davidgoggins #Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #selfworth #mindset #realignment #consistencyoverperfection #emotionalwellness #clarity #push #burnoutrecovery #sustainablesuccess #PushCulture #mindfulmotivation #wellness #burnoutrecovery #mentalhealthmatters #worklifebalance #healthyhabits #podcastlife #selfimprovementjourney #balance #motivationalvideo

Song: FuryMusic by: CreatorMix.com

What happens when a real person interviews ChatGPT? This AI conversation might change how you see the future of AI.In this episode, John Adams interviews ChatGPT, exploring how AI can assist in health and wellness. The conversation covers the capabilities of ChatGPT, its differences from other AI tools like Siri and Alexa, and its potential to support individuals in their health journeys. John emphasizes the importance of using AI responsibly and highlights the benefits of integrating technology into daily life for improved health outcomes.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🔑 Takeaways • AI is rapidly evolving and can assist in health and wellness. • ChatGPT is not just a chatbot—it can engage in meaningful conversations. • Unlike Siri and Alexa, ChatGPT offers more in-depth responses. • AI can provide emotional support and help with mental health. • Users approach ChatGPT for various needs, from creative tasks to health advice. • AI can help individuals make informed health decisions. • It’s important to differentiate between reliable AI and misinformation online. • ChatGPT can assist in organizing thoughts and planning health journeys. • The Living 95 lifestyle focuses on sustainable health changes. • Embracing AI can lead to better daily choices and improved well-being.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

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Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound bites"Can it really help with your health?""What exactly are you?""Are you conscious?"

📧 Email me: johnadams@living95.com

Chapters00:00 - Introduction to AI in Health and Wellness03:05 - Understanding ChatGPT: The AI Tool07:16 - AI vs. Traditional Assistants: A Comparison13:46 - AI's Role in Health Improvement19:58 - Conclusion: Embracing AI for Better Choices

#chatgpt #ai #artificialintelligence #openai #Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #selfworth #mindset #realignment #consistencyoverperfection #emotionalwellness #clarity #push #burnoutrecovery #sustainablesuccess #PushCulture #mindfulmotivation #wellness #burnoutrecovery #mentalhealthmatters #worklifebalance #healthyhabits #podcastlife #selfimprovementjourney #balance #motivationalvideo

Song: FuryMusic by: CreatorMix.com

Don't let the negativity hold you back; use it as motivation. This mindset will help you with your personal growth. It's about overcoming challenges and building resilience to achieve your goals.In this episode, John Adams shares his transformative journey from being unhealthy and stuck in a corporate job to embracing a lifestyle he calls Living 95. He discusses how to turn criticism and negativity from others into motivation and purpose. John emphasizes the importance of consistency over perfection and encourages listeners to stay true to their journey, despite external doubts and challenges. The conversation highlights the significance of understanding one's 'why' and using it as a driving force for personal growth and wellness.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

🔑 Takeaways • What if the people rooting against you were the reason to keep going? • Living95 is about progress that lasts, not perfection. • Criticism often reveals more about the critic than the subject. • Your balance exposes their chaos. • Hate is rarely about you—it’s about their discomfort. • Feel the sting of criticism, but don’t dwell in it. • Your why is what keeps you moving forward. • Use their doubt as fuel for your consistency. • Stay visible. Keep showing up despite the noise. • Living95 is a sustainable lifestyle, not a quick fix.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"You're their mirror.""Your why isn't loud.""Use their energy."

📧 Email me: johnadams@living95.com

Chapters00:00 - Fueling Your Journey with Adversity03:20 - Living 95: A Balanced Approach to Health06:44 - Turning Criticism into Motivation10:51 - Harnessing the Power of Your Why12:00 - Letting Haters Fuel Your Progress

#davidgoggins #Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #selfworth #mindset #realignment #consistencyoverperfection #emotionalwellness #clarity #push #burnoutrecovery #sustainablesuccess #PushCulture #mindfulmotivation #wellness #burnoutrecovery #mentalhealthmatters #worklifebalance #healthyhabits #podcastlife #selfimprovementjourney #balance #motivationalvideo Song: FuryMusic by: CreatorMix.com