• Healthy By Heather Brown

  • 著者： Heather Brown
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Healthy By Heather Brown

著者： Heather Brown
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  • Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving?

    I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here.

    We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room.

    Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!

    Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.
    © 2022-2023 Heather Brown
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あらすじ・解説

Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving?

I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here.

We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room.

Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!

Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.
© 2022-2023 Heather Brown
スピリチュアリティ 心理学 聖職・福音主義 衛生・健康的な生活
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  • Moms Overcoming Overwhelm: Minimalism Tips Every Parent Needs With Diane Boden Of Minimalist Moms EP 97

    Moms Overcoming Overwhelm: Minimalism Tips Every Parent Needs With Diane Boden Of Minimalist Moms EP 97
    2024/11/26
    In this episode of the Healthy by Heather Brown podcast, Heather welcomes Diane Boden, known as the Minimalist Mom. They discuss Diane's journey to minimalism, driven by a pivotal moment in her early twenties, and how it has evolved through motherhood. Diane shares practical tips for maintaining a clutter-free home, managing the acquisition cycle, and involving kids in the process. They also talk about the emotional and mental effects of clutter, strategies for intentional gift-giving, and the importance of prioritizing experiences over material possessions. The episode concludes with Diane's personal favorites and resets, including her love for Pilates, kombucha, and brain-dumping lists.00:00 Welcome to the Healthy by Heather Brown Podcast00:16 Introducing Diane, the Minimalist Mom01:01 Diane's Journey to Minimalism02:03 Balancing Minimalism with Kids03:00 Practical Tips for Managing Clutter04:15 The One Minute Rule and Daily Routines05:40 Setting Up Systems for Kids07:56 Managing the Acquisition Cycle12:55 The Emotional Impact of Clutter15:06 Homeschooling and Decluttering16:51 Sunday Reset and Setting Priorities18:54 Prioritizing and Recommended Resources19:24 Life-Changing Tips for Parents20:29 Personal Favorites and Daily Routines21:42 The Importance of Nature and Minimalism22:15 Encouragement and Final Thoughts26:14 Marriage Corner: Gift Giving and Love Languages29:59 Intentional Gift Giving and Family Traditions35:13 Wrapping Up and Final Encouragement Links from this episode: Diane Boden’s website: https://minimalistmomspodcast.com/The Minimalist Moms podcast: https://podcasts.apple.com/us/podcast/minimalist-moms/id1159498258 Shop Diane Boden’s book Minimalist Moms: Living and Parenting with Simplicity here: https://amzn.to/4iazYGPAmazon Organization Box: https://amzn.to/3UV8CdAHeather's Gift Guides: https://urlgeni.us/amzn/holiday-ad-all-gift-guidesThe One Thing Book: https://amzn.to/40YflaiAudible Membership: https://amzn.to/3AJgeckIndistractable Book: https://amzn.to/3OcCy12Yogi Tea Egyptian Licorice Tea: https://amzn.to/4fNDK6PAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    38 分
  • Nutritious Eating For Kids: Raw Milk & Gluten-Free Diets With Modern Ancestral Mama EP 96

    Nutritious Eating For Kids: Raw Milk & Gluten-Free Diets With Modern Ancestral Mama EP 96
    2024/11/19
    In this episode of the 'Healthy by Heather Brown' podcast, Heather invites guest Corey Dunn, co-host of the 'Modern Ancestral Mamas' podcast, for a discussion focused on children's nutrition. Heather and Corey discuss Corey's journey into healthy eating, ignited by her daughter's severe eczema, and how it shaped her approach to food and family health. They delve into the principles of the Weston A. Price Foundation, advocate for raw milk, and share practical tips on improving kids' diets with real, nutrient-dense foods. The episode also includes relatable insights on handling picky eaters, navigating food choices while raising kids, and the importance of setting family food values. Additionally, Heather and Eric’s 'Marriage Corner' provides a heartfelt conversation about gratitude within their marriage, especially during the holiday season.00:00 Welcome to the Healthy by Heather Brown Podcast00:18 Introducing Corey Dunn: Real Food Advocate01:41 Corey's Journey: From Eczema to Real Food04:56 The Weston A. Price Foundation Explained09:41 Transitioning to a Healthier Lifestyle19:04 Navigating Food Choices for Kids28:08 Balancing Treats and Healthy Eating29:51 Navigating Hidden Ingredients in Everyday Foods30:17 Easter Egg Hunt Meltdown: A Personal Story31:42 Balancing Treats and Healthy Eating at Home33:23 Rapid Fire Q&A: Kids' Diet and Nutrition36:02 Talking Positively About Nutrition with Kids38:17 Addressing Childhood Obesity Concerns39:40 Healthier Snacks for Picky Eaters43:23 Improving Your Kids' Nutrition: Where to Start45:43 Protein-Packed Hacks for Kids47:05 Where to Find More Resources and Final Thoughts49:18 Marriage Corner: Expressing Gratitude56:30 Wrapping Up: Gratitude and EncouragementToday's episode is sponsored by The Beginner’s Bible! This is our favorite kid's Bible and they also have a huge library of kid devotionals, books, activity books and even Christmas resources! Check out their full holiday collection here: https://urlgeni.us/amzn/HBTBBpodcastLinks from this episode: Corey Dunn’s website: https://modernancestralmamas.podbean.com/Corey Dunn’s Instagram profile: https://www.instagram.com/fornutrientssake?igsh=bzNldGR1eGdtNXNvCorey Dunn’s podcast: https://podcasts.apple.com/us/podcast/the-modern-ancestral-mamas-podcast/id1590448656https://www.westonaprice.org/#gsc.tab=0Healthier Snacks On Amazon: https://urlgeni.us/amazon/HBhealthyfaves0124Kids Meal Planning Ebook For Picky Eaters: https://www.mylifewellloved.com/product/healthy-meal-planning-kids-edition-ebook/Protein cheat sheet, family meal plan & more: https://www.mylifewellloved.com/freebies/All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    59 分
  • From Suburbia To Homesteading: Homeschooling, Raising Miracles & Peptides With Kacy Tucker EP 95

    From Suburbia To Homesteading: Homeschooling, Raising Miracles & Peptides With Kacy Tucker EP 95
    2024/11/12
    PURCHASE MAKE WELLNESS OR SIGN UP TO SELL MAKE WELLNESS HERE: https://makewellness.com/?referral=8EBE36DAF7 In this captivating episode of the 'Healthy by Heather Brown' podcast, Heather Brown sits down with Kacy Tucker, a mother of four, to discuss their transformative journey from suburban living to rural homesteading. Kacy shares profound insights on overcoming challenges such as long commutes, adopting children, and navigating her son Tate's rare disease that necessitated a bone marrow transplant. Through faith and determination, Kacy illustrates the joys and trials of farm life, highlighting the importance of starting small and embracing self-sustainability. The conversation extends into homeschooling, with practical advice on flexibility, socialization, and tailored curricula, alongside valuable discussions on fostering Christian values, promoting wellness through innovative products, and balancing family life. The episode also delves into ten essential life lessons for children, touching on managing modern distractions, fostering independence, and the significance of parental guidance and spiritual support. Heather and Eric then wrap up the episode with discussing everyday life at home and practical tips on parenting school aged children. 00:00 Welcome to the Healthy by Heather Brown Podcast00:15 Meet Kacy Tucker: Homesteading and Family Life01:08 Faith and Miracles: Tate's Health Journey05:45 Adoption and Expanding the Family06:11 Homesteading Adventures: Trials and Triumphs15:22 Daily Life on the Farm17:54 From Traditional Jobs to Affiliate Marketing20:47 Homeschooling: A Family's Journey26:30 Exploring Homeschooling Co-ops28:05 Faith and Homeschooling29:43 Homesteading and Raising Animals32:23 Introducing Make Wellness37:29 Daily Resets and Bible Verses41:57 Marriage Corner: Kids and School54:49 Conclusion and Call to Action SHOP MAKE WELLNESS HERE:Listen To The Justin Prince Episode Here: SHOP MODERE HERE: https://www.mylifewellloved.com/modere-liquid-collagen/Links from this episode: BJU Press Homeschool Curriculum Resource: https://www.bjupress.com/The Good and the Beautiful Homeschool Curriculum Resource: https://www.goodandbeautiful.com/All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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    56 分

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