• Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

  • 著者： Stephanie Shaw
  • ポッドキャスト

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

著者： Stephanie Shaw
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  • This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?
    Copyright 2023 All rights reserved. 810752
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  • 164 Self-Care: How To Win the Menopause Battle

    164 Self-Care: How To Win the Menopause Battle
    2024/08/08

    In today's episode, we welcome Benita Williams, the "Self-Care Surgeon." Benita is deeply passionate about self-care and wellness, particularly during menopause.

    She emphasizes the importance of intentional rest and listening to one's body to avoid overexertion. Join us as Benita shares insights on active rest—engaging in restful activities while awake—to help replenish energy levels and maintain overall well-being.

    Timestamps: (00:01:40) Navigating Menopause Through Self-Awareness and Health

    (00:12:47) Physical Signs of Stress and Burnout

    (00:18:45) The Importance of Rest for Well-being

    (00:19:47) Embracing Self-Care as Selfless Empowerment

    (00:22:01) Active Rest for Optimal Self-Care Practices

    ABOUT OUR GUEST

    Benita Williams is an International Bestselling Author, Speaker, and Performance Management Coach. Affectionately known as The Self-care Surgeon, she is the CEO and lead consultant for Benita Williams Enterprises LLC., a boutique coaching and consulting company whose mission is to help women leaders who feel drained revive so that they can thrive in purpose. Benita believes that self-care is essential to peak performance.

    Learn more about her work in the following channels:

    • http://www.benitawilliams.com
    • https://web.facebook.com/authorbenitakbrown
    • https://www.instagram.com/benitabwilliams/?hl=en
    • https://www.linkedin.com/in/benita-williams-688393175
    • https://sleek.bio/restinationretreat

    Additional Resources:

    • Free Resource 1 Minute Quiz To Identify Your Timewasters
    • EP. 069 - Easy Ideas for Making Yourself a Priority
    • Ep. 131 - How To Improve Perimenopause Symptoms With Self-Care
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    31 分
  • 163 Are There Hidden Biases When It Comes To Prescribing HRT?

    163 Are There Hidden Biases When It Comes To Prescribing HRT?
    2024/08/01

    On This Episode

    In today’s episode, I chat with Dr. Malaika about hormone replacement therapy (HRT). She breaks down the evolution of HRT research and clears up some of the confusion caused by the 2002 Women's Health Initiative study.

    Dr. Malaika discusses how hormones can benefit bone and heart health and explains the different types of HRT available. She stresses the importance of getting the right dosage and the need for comprehensive lab panels to tailor the therapy to each individual.

    Tune in to learn more about how HRT can be a game-changer for women's health and get the info you need to have informed conversations with your doctor.

    Timestamps:

    (00:03:40) Evolution of Hormone Replacement Therapy Research

    (00:17:35) Connection Between HRT and Alzheimer's Disease

    (00:18:51) Disparities in Women's Health for People of Color

    (00:20:22) Bias and Socioeconomic Factors in Healthcare Access

    (00:25:12) Future of HRT and Access to Treatment

    About Our Guest

    Dr. Woods loves to encourage her patients with this idea: ”The human body is divinely designed and has a great capacity to heal itself. We just need to learn how to fuel the body with what it needs.” Malaika Woods, MD, MPH

    Dr. Malaika Woods is dually board certified with the American Board of Obesity Medicine and the American Board of Obstetrics & Gynecology.

    She is also a certified practitioner with the Institute for Functional Medicine and she has certification in bioidentical hormone replacement therapy for men and women.

    Dr. Woods is founder of Dr. Woods Wellness, established in 2013 which focuses on root causes and natural solutions to optimizing health. She is also the #1 best-selling author of Physician Unleashed: The Physician Freedom Formula. In addition to running her own independent practice, Dr. Woods also coaches other physicians and practitioners on starting and growing their independent practices.

    Learn more about her work in the following channels:

    • http://drwoodswellness.com
    • https://www.facebook.com/drwoodswellness
    • https://www.instagram.com/malaikawoodsmd
    • https://www.linkedin.com/in/malaika-woods-md-mph

    Additional Resources

    • Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey!
    • EP. 060 - Should I Use Hormone Replacement Therapy
    • Ep. 126 - Is HRT Right For You? Dr. Mindy Goldman Answers Our Questions
    • Get the free guide, "3 Secrets to Hormone Balance Every Woman Should Know," at drwoodswellness.com/guide.

    FOLLOW US:

    YouTube: https://www.youtube.com/@HelloHotFlashPodcast
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    31 分
  • 162 Anal Cancer: The Questions You Need To Ask Your GYN

    162 Anal Cancer: The Questions You Need To Ask Your GYN
    2024/07/25

    Anal cancer is a serious health concern that often flies under the radar, even among healthcare providers. In today’s episode, Dr. Gary Bucher, the medical director and founder of the Anal Dysplasia Clinic Midwest, sheds light on the importance of early detection and prevention of this virus-driven cancer.

    Recognizing the significant knowledge gap and societal stigma surrounding anal health, Dr. Bucher emphasizes the need for open conversations and proactive screening, especially for high-risk groups.

    Timestamps:

    (00:01:50) Raising Awareness on Anal Cancer Risks

    (00:11:18) Prioritizing Anal Cancer Screening for Improved Health (00:13:22) Destigmatizing Anal Cancer Screening Discussions

    (00:16:55) Smoking and HPV Vaccination in Anal Cancer

    About Our Guest

    For over 35 years, Dr. Bucher has been a leader in clinical care and research with HIV/ AIDS patients. He has felt the need to be on the forefront of advances and care for PLWH. Dr. Bucher saw the rates of anal cancer increasing in PLWH, MSM and other high-risk groups.

    For over 35 years, Dr. Bucher has been a leader in clinical care and research with HIV/ AIDS patients. He has felt the need to be on the forefront of advances and care for PLWH. Dr. Bucher saw the rates of anal cancer increasing in PLWH, MSM and other high-risk groups.

    Dr. Bucher has remained passionate about the the clinical advancements in the treatment of HPV related diseases. In 2020, Dr. Bucher began to develop a mentorship training program to prepare the next generation of providers in anal precancer screening and treatment. The multi-tiered preceptorship program officially launched in 2023 and is primed to fill a much needed gap in the growing need for providers who are proficient in HRA and HSIL treatments.

    Learn more about his work in the following channels:

    • https://adcmidwest.com/
    • https://www.facebook.com/adcmidwest/
    • https://www.instagram.com/adcmidwest/
    • https://www.youtube.com/@ADCMidwest
    • https://www.linkedin.com/company/anal-dysplasia-clinic-midwest-adc-midwest/

    SHOW NOTES LINK:

    https://hellohotflash.com/episodes

    Additional Resources

    • Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey!
    • Ep. 102 - Why You Should Be Tested For HPV

    FOLLOW US:

    Instagram: https://www.instagram.com/hellohotflashpodcast

    Facebook: https://www.facebook.com/groups/hellohotflashpodcast

    LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

    YouTube: https://www.youtube.com/@HelloHotFlashPodcast

    TikTok: https://tiktok.com/@hellohotflashpodcast

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    20 分

あらすじ・解説

This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?
Copyright 2023 All rights reserved. 810752
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