Struggling with menopause symptoms like hot flashes or brain fog? Imagine if a simple technique could help ease these challenges. It’s called Tapping, and it might be just what you need.

In today’s episode, I’m thrilled to welcome Dr. Jill Wener, a board-certified internist and EFT practitioner. Dr. Jill reveals how tapping has become a powerful tool for managing menopause symptoms and balancing emotional well-being. She explains how this technique works to regulate the nervous system and address issues like hot flashes and stress.

Dr. Jill also explores how tapping can support broader issues, including racial trauma and health equity, and offers practical advice on patient advocacy.

Don’t miss this insightful conversation!

Timestamps:

(00:02:55) Understanding Tapping: How It Reduces Stress

(00:07:11) Using Tapping to Alleviate Symptoms

(00:10:48) Finding Emotional Grounding with Tapping

(00:13:46) Tapping as a Tool for Sustainable Activism

(00:17:08) The Versatility of Tapping in Healthcare

(00:25:25) How Tapping Empowers Healthcare Advocacy

About The Guest

Jill Wener, MD, is a board-certified Internist, EFT/tapping practitioner and trainer, anti-racism educator, DEI consultant, trauma specialist, allyship coach, expert in physician wellness, and Co-Founder and Partner at Conscious Anti-Racism, LLC. She is passionate about helping people take responsibility for their problems and teaching them practical, easy, rewarding, and trauma-informed tools to take self-improvement to the next level. Jill is the co-creator of the CME-accredited Conscious Anti-Racism training programs, the host of the Conscious Anti-Racism podcast, and the co-author of the best-selling Conscious Anti-Racism book. She has created CME-accredited EFT/tapping and meditation courses.

Jill has worked with clients such as Georgia Aquarium, Yale University, the Accreditation Council for Graduate Medical Education, Seattle Children’s Hospital, Centene, Santa Clara Medical Society, Rush University Medical Center, the Pittsburgh Business Group on Health, Atkins Global, and the National Alliance for Healthcare Purchaser Coalitions.

Learn more about her work in the following channels:

• https://www.jillwener.com/
• http://www.instagram.com/jillwenerMD
• https://www.linkedin.com/in/jillwenermd/

Additional Resources

• Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.

Show Notes

Feeling tired, gaining weight, or struggling with mood swings? The solution might be balancing your thyroid and hormones.

In this episode, Dr. Amy Brenner, a board-certified gynecologist, shares her personal journey of finding whole-body health through hormone optimization. After years of feeling off despite following all the right advice, she discovered that comprehensive hormone testing—including thyroid, adrenals, blood sugar, and nutrients—was the key to real balance.

Tune in to learn about common thyroid symptoms, essential tests to ask your doctor for, and lifestyle changes that can boost your energy and mood. Hear Dr. Brenner’s story and get tips for better, more comprehensive care.

Timestamps:

(00:00:34) Whole body gynecology approach

(00:07:35) Symptoms of thyroid dysfunction

(00:09:17) Comprehensive thyroid testing

(00:12:33) Interplay: Thyroid and sex hormones

(00:15:54) Lifestyle changes for health

(00:19:24) Advocating for health panels

Additional Resources

• Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
• EP. 082 - How To Use Biohacking To Support Adrenal Fatigue
• Ep. 122 - How To Heal Your Thyroid

About Our Guest

Dr. Amy Brenner is board certified in gynecology and Functional Medicine. She has been treating women with a whole body approach for approximately 15 years. Her special interest is treating women who are post menopausal.

Learn more about her work in the following channels:

• http://www.dramybrenner.com
• https://www.instagram.com/amybrennermd/

Show Notes

Thinking about trying a cold plunge but not sure how to start? In today’s episode, I am joined by Adrienne Jezick, the creator of the Morozko Method, which combines cold exposure with guided meditation.

Adrienne reveals her remarkable journey of overcoming autoimmune challenges through cold therapy. She explains how this method not only helps manage symptoms but also enhances resilience and overall well-being.

Join us as we explore how cold exposure can help regulate the nervous system, reduce inflammation, and empower your health journey. Adrienne will also address common misconceptions and provide practical advice for getting started with this chilly but rewarding practice.

Timestamps:

(00:00:02) Adrienne's healing journey

(00:05:20) First ice bath experience

(00:06:20) Chronic pain relief

(00:10:17) Scientific benefits of cold

(00:16:22) Introducing Morozko Method

(00:23:56) Debunking cold exposure myths

Additional Resources

Help us make a difference in women’s healthcare. Take a few minutes and complete this survey. https://hellohotflash.com/survey

Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast

About The Guest

Adrienne Jezick is a health enthusiast and entrepreneur who transformed her life through Deliberate Cold Exposure. After being diagnosed with three autoimmune conditions in 2012, including Hashimoto’s, Eosinophilic Esophagitis, and Urticaria, Adrienne sought to improve her health and wellbeing. Her journey led her to discover the power of ice baths, which enabled her to reverse all traces of her autoimmune conditions, and removed the need for her prescription medications.

In addition to her personal transformation, Adrienne has also created a sensory immersive mindful meditation technique that can be used during the stress response in the cold, which can be used anywhere in life you experience extreme stress, The Morozko Method™. Her innovative approach to cold exposure and mindfulness led her to co-found Morozko Forge, an electric ice bath company that has quickly gained recognition for its cutting edge technology and commitment to health and wellness.

Adrienne’s passion for health and wellness, coupled with her entrepreneurial spirit and dedication to innovation, make her a leader in the field of cold exposure and mindfulness. Her personal story is a testament to the power of perseverance, determination, and an unwavering commitment to living a healthy and fulfilling life.

Learn more about her work in the following channels:

• https://www.adriennejezick.com/
• https://www.instagram.com/adrienne_jezick/

In today’s episode, intermittent fasting expert Laurie Lewis shares practical tips to help women navigate menopause symptoms through sustainable fasting practices.

Laurie emphasizes the importance of finding a personalized eating window that makes you feel your best, works with your lifestyle, and supports your health goals - whether that's managing blood sugar, reducing inflammation, or boosting energy.

She debunks common fasting myths, explains the science behind the benefits, and provides a step-by-step approach for easing into an intermittent fasting routine.

Timestamps:

(00:07:30) Evolutionary Basis for the Human Diet

(00:11:55) Intermittent Fasting for Menopause

(00:17:07) Starting Intermittent Fasting

(00:23:20) Fasting's Physiological and Spiritual Benefits

(00:26:30) Tips for Successful Intermittent Fasting

ABOUT OUR GUEST

Laurie Lewis, Wellness Coach, shows how it’s possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances.

With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body’s inner intelligence and experience improvements in every aspect of their lives.

http://www.fastforwardwellness.com

Additional Resources:

• EP. 056 - Why Your Glucose Numbers May Increase In Midlife
• Ep. 154 - Menopause Weight Loss: 8 Things in Your Way

In today's episode, we welcome Benita Williams, the "Self-Care Surgeon." Benita is deeply passionate about self-care and wellness, particularly during menopause.

She emphasizes the importance of intentional rest and listening to one's body to avoid overexertion. Join us as Benita shares insights on active rest—engaging in restful activities while awake—to help replenish energy levels and maintain overall well-being.

Timestamps: (00:01:40) Navigating Menopause Through Self-Awareness and Health

(00:12:47) Physical Signs of Stress and Burnout

(00:18:45) The Importance of Rest for Well-being

(00:19:47) Embracing Self-Care as Selfless Empowerment

(00:22:01) Active Rest for Optimal Self-Care Practices

ABOUT OUR GUEST

Benita Williams is an International Bestselling Author, Speaker, and Performance Management Coach. Affectionately known as The Self-care Surgeon, she is the CEO and lead consultant for Benita Williams Enterprises LLC., a boutique coaching and consulting company whose mission is to help women leaders who feel drained revive so that they can thrive in purpose. Benita believes that self-care is essential to peak performance.

Learn more about her work in the following channels:

• http://www.benitawilliams.com
• https://web.facebook.com/authorbenitakbrown
• https://www.instagram.com/benitabwilliams/?hl=en
• https://www.linkedin.com/in/benita-williams-688393175
• https://sleek.bio/restinationretreat

Additional Resources:

• Free Resource 1 Minute Quiz To Identify Your Timewasters
• EP. 069 - Easy Ideas for Making Yourself a Priority
• Ep. 131 - How To Improve Perimenopause Symptoms With Self-Care

On This Episode

In today’s episode, I chat with Dr. Malaika about hormone replacement therapy (HRT). She breaks down the evolution of HRT research and clears up some of the confusion caused by the 2002 Women's Health Initiative study.

Dr. Malaika discusses how hormones can benefit bone and heart health and explains the different types of HRT available. She stresses the importance of getting the right dosage and the need for comprehensive lab panels to tailor the therapy to each individual.

Tune in to learn more about how HRT can be a game-changer for women's health and get the info you need to have informed conversations with your doctor.

Timestamps:

(00:03:40) Evolution of Hormone Replacement Therapy Research

(00:17:35) Connection Between HRT and Alzheimer's Disease

(00:18:51) Disparities in Women's Health for People of Color

(00:20:22) Bias and Socioeconomic Factors in Healthcare Access

(00:25:12) Future of HRT and Access to Treatment

About Our Guest

Dr. Woods loves to encourage her patients with this idea: ”The human body is divinely designed and has a great capacity to heal itself. We just need to learn how to fuel the body with what it needs.” Malaika Woods, MD, MPH

Dr. Malaika Woods is dually board certified with the American Board of Obesity Medicine and the American Board of Obstetrics & Gynecology.

She is also a certified practitioner with the Institute for Functional Medicine and she has certification in bioidentical hormone replacement therapy for men and women.

Dr. Woods is founder of Dr. Woods Wellness, established in 2013 which focuses on root causes and natural solutions to optimizing health. She is also the #1 best-selling author of Physician Unleashed: The Physician Freedom Formula. In addition to running her own independent practice, Dr. Woods also coaches other physicians and practitioners on starting and growing their independent practices.

Learn more about her work in the following channels:

• http://drwoodswellness.com
• https://www.facebook.com/drwoodswellness
• https://www.instagram.com/malaikawoodsmd
• https://www.linkedin.com/in/malaika-woods-md-mph

Additional Resources

• Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey!
• EP. 060 - Should I Use Hormone Replacement Therapy
• Ep. 126 - Is HRT Right For You? Dr. Mindy Goldman Answers Our Questions
• Get the free guide, "3 Secrets to Hormone Balance Every Woman Should Know," at drwoodswellness.com/guide.

FOLLOW US:

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

Anal cancer is a serious health concern that often flies under the radar, even among healthcare providers. In today’s episode, Dr. Gary Bucher, the medical director and founder of the Anal Dysplasia Clinic Midwest, sheds light on the importance of early detection and prevention of this virus-driven cancer.

Recognizing the significant knowledge gap and societal stigma surrounding anal health, Dr. Bucher emphasizes the need for open conversations and proactive screening, especially for high-risk groups.

Timestamps:

(00:01:50) Raising Awareness on Anal Cancer Risks

(00:11:18) Prioritizing Anal Cancer Screening for Improved Health (00:13:22) Destigmatizing Anal Cancer Screening Discussions

(00:16:55) Smoking and HPV Vaccination in Anal Cancer

About Our Guest

For over 35 years, Dr. Bucher has been a leader in clinical care and research with HIV/ AIDS patients. He has felt the need to be on the forefront of advances and care for PLWH. Dr. Bucher saw the rates of anal cancer increasing in PLWH, MSM and other high-risk groups.

For over 35 years, Dr. Bucher has been a leader in clinical care and research with HIV/ AIDS patients. He has felt the need to be on the forefront of advances and care for PLWH. Dr. Bucher saw the rates of anal cancer increasing in PLWH, MSM and other high-risk groups.

Dr. Bucher has remained passionate about the the clinical advancements in the treatment of HPV related diseases. In 2020, Dr. Bucher began to develop a mentorship training program to prepare the next generation of providers in anal precancer screening and treatment. The multi-tiered preceptorship program officially launched in 2023 and is primed to fill a much needed gap in the growing need for providers who are proficient in HRA and HSIL treatments.

Learn more about his work in the following channels:

• https://adcmidwest.com/
• https://www.facebook.com/adcmidwest/
• https://www.instagram.com/adcmidwest/
• https://www.youtube.com/@ADCMidwest
• https://www.linkedin.com/company/anal-dysplasia-clinic-midwest-adc-midwest/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey!
• Ep. 102 - Why You Should Be Tested For HPV

FOLLOW US:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

In this episode, we'll explore personalized menopause care and functional medicine with Dr. Kourtney Sims.

Dr. K is a practicing double-board-certified gynecologist specializing in menopause care and blends phytotherapy and functional medicine to offer tailored treatment. She'll shed light on ethnic disparities in menopause healthcare and provide insights into navigating menopause with specialized support.

We'll explore how health disparities affect menopausal experiences, especially in marginalized communities, and discuss holistic solutions for equitable healthcare.

If you're curious about the link between health disparities and menopause care, join us for an enlightening discussion!

I also invite you to contribute to our ongoing efforts to understand the socio-economic impact on menopause experiences. Take part in our survey, 'Uncovering Socio-Economic Disparities in Menopause,' and help us gather valuable insights to enhance support for women across diverse communities.

Your participation is vital in shaping more inclusive and equitable healthcare practices.

Timestamps:

00:00:16 Personalized Menopause Care with Functional Medicine

00:07:43 Hormonal Fluctuations Misdiagnosed as Mental Health

00:10:13 Botanical Solutions for Menopausal Symptom Relief

00:14:18 Health Disparities in Menopausal Experiences

00:18:25 Ethnic Disparities in Menopause Healthcare Delivery

00:25:31 Navigating Menopause Care with Specialized Support

About Our Guest

Known as “Dr. K,” Dr. Kourtney Sims is a practicing double board certified gynecologist specializing in menopause care. Dr. K is also an expert in functional medicine and the use of phytotherapy to treat medical conditions. She is committed to listening to patients first, to ensure she deeply understands their needs, and tailors treatment plans to the individual. Part of the reason she was drawn to specializing in menopause was seeing how women were unnecessarily suffering through years of symptoms after being dismissed by providers who didn’t have the expertise to help them.

Learn more about her work in the following channels:

https://www.drkourtney.com/

https://www.instagram.com/drkourtney

https://www.linkedin.com/in/kourtneysims/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• Take part in our survey, 'Uncovering Socio-Economic Disparities in Menopause,' to help us understand how menopause affects various communities and improves support for women.
• Medical Symptom Questionaire: This questionnaire has been used for over 20 years by practitioners to identify the body's burden for toxicity to evaluate the need for a comprehensive detoxification protocol.

Studies:

• Disparities in Reproductive Aging and Midlife Health between Black and White women: The Study of Women’s Health Across the Nation (SWAN)
• Racial/Ethnic Disparities in the Diagnosis and Management of Menopause Symptoms Among Midlife Women Veterans

FOLLOW US:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast