Hello, Hot Flash Show Notes:

If you’re in your 40s or 50s and feeling like your body has suddenly become a stranger—aching joints, stubborn weight, brain fog, and energy dips you can’t explain—you’re not alone. In this episode, Dr. Marianne Pinkston, a powerhouse in integrative and family medicine, joins us to break down the hidden connection between inflammation and menopause—and what you can do about it.

As a woman who personally battles rheumatoid arthritis and treats women just like you every day, Dr. Pinkston gets it. She believes women deserve better answers, deeper understanding, and a toolkit that actually works.

Whether you're curious about natural ways to reduce inflammation, frustrated with your doctor’s lack of answers, or simply want to feel like yourself again—this episode is for you.

What You’ll Learn:

1. Why not all inflammation is bad—and how to work with it, not against it

2. The subtle signs of chronic inflammation women often miss

3. How movement (even gentle!) helps repair inflammation and eases menopause symptoms

4. Why your mind, body, and spirit are all part of the healing equation

5. How to build a sustainable, anti-inflammatory lifestyle rooted in self-respect and care

Timestamps:

(00:00:19) – What is inflammation and why it matters in menopause

(00:05:10) – Signs of chronic inflammation in women over 40

(00:17:39) – Dr. Marianne Pinkston’s personal story: Reversing arthritis with exercise

(00:20:19) – Best types of exercise for inflammation and joint pain relief

(00:30:00) – What is holistic health? Understanding the mind-body connection

(00:30:50) – Why women in menopause need a holistic approach to self-care

Hello, Hot Flash Show Notes:

Suzanne Casamento, an expert in sound and Pulsed Electromagnetic Field (PEMF) Therapy offers a fresh perspective on the impact of modern technology on our natural frequencies. She dives into how electromagnetic fields from sources like cell towers and Wi-Fi can disrupt our cellular functions, potentially leading to health issues. Suzanne draws from her health struggles and shares how she found relief in PEMF therapy, particularly with devices like the Amp Coil, to restore cellular harmony and eliminate negative energy.

In this episode, Suzanne highlights the importance of reconnecting with the earth’s natural frequencies through grounding practices and PEMF technology. Her holistic approach emphasizes boosting overall well-being, fostering self-love, and maintaining a balanced relationship with technology. Whether you’re dealing with the effects of EMF exposure or simply looking to optimize your health, Suzanne’s insights provide valuable guidance for living in harmony with both technology and nature.

What You’ll Learn:

1. How electromagnetic fields (EMFs) from modern technology disrupt cellular functions and affect health
2. The benefits of PEMF therapy and devices like the Amp Coil for restoring cellular balance
3. Practical grounding techniques to protect against EMF exposure and enhance well-being
4. The healing power of nature’s elements and how reconnecting with Earth’s natural frequencies can support health

Timestamps:

00:00:42) What is Natural Frequency Restoration Therapy and How Does it Work? (00:04:48) How Do High EMF Levels Disrupt Our Cells and Health? (00:15:27) How Can PEMF Technology Help Optimize Body Frequencies and Heal? (00:20:39) Grounding Techniques for EMF Protection and Better Health (00:24:14) Do EMF-Blocking Shungite Pyramids Actually Help with Well-Being? (00:32:54) The Healing Power of Nature’s Elements and Reconnecting with Earth’s Frequencies

To learn more about Suzanne Casamento's work and resources, click here.

Additional Resources:

• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast
• Join the Waitlist to find out about our Christian Women's Retreat HERE.

Show Notes

Could your dental fillings be the hidden culprit behind your menopause symptoms? Mercury toxicity from dental amalgam is a little-known health risk that could be impacting hormone balance, energy levels, and autoimmune conditions. In this eye-opening episode, Dr. Sharon Dickerson, a trauma-informed dentist with 25+ years of experience, breaks down the shocking connection between oral health and menopause.

Timestamp

⏳ (00:08:10) How Your Oral Microbiome Impacts Your Overall Health

⏳ (00:11:39) Mercury Fillings & Menopause: The Silent Link

⏳ (00:16:26) How Mercury Fillings Disrupt Your Hormones

⏳ (00:18:07) How to Reduce the Health Risks of Mercury Fillings

⏳ (00:21:53) The Shocking Truth About Mercury in Dental Amalgam

⏳ (00:29:13) Trauma-Informed Dentistry: Empowering Patients Through Better Care

💡 Your Oral Health Affects Your Whole Body Chronic inflammation, autoimmune issues, and hormone imbalances can all be triggered by poor dental health and mercury exposure.

💡 Mercury Toxicity Can Worsen Menopause Symptoms Heavy metal exposure can disrupt thyroid function, adrenal health, and estrogen balance, leading to brain fog, fatigue, and joint pain.

💡 Safe Removal of Mercury Fillings is Essential If you’re considering removing mercury fillings, choose a biological dentist trained in safe removal protocols to avoid further toxicity.

About Our Guest

To learn more about our guest click here.

Rate, Review, & Follow on Apple Podcasts

“I love Stephanie and Hello Hot Flash.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life they deserve.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Show Notes:

Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms?

In this episode of Hello Hot Flash, we explore how adaptogens and herbal remedies can help regulate hormones, reduce stress, and support overall well-being during menopause. Our guest, Vanessa Nixon, a traditional naturopath and author, shares powerful insights into using natural remedies like ashwagandha, reishi mushrooms, and holy basil to bring balance to your body.

1️⃣ Your Body’s Signals Matter – Listening to what your body is telling you can help pinpoint the root cause of menopausal symptoms.

2️⃣ Adaptogens Can Balance Your Hormones – Herbs like ashwagandha, reishi, and holy basil help regulate cortisol, estrogen, and progesterone.

3️⃣ Liver Health is Key – Supporting your liver with herbs like dandelion and burdock can improve hormone detoxification and reduce hot flashes.

Timestamps:

⏳ (00:09:56) What is the Best Adaptogen for Hot Flashes? Find out how ashwagandha helps regulate body temperature and soothe hot flashes naturally.

⏳ (00:12:50) How Can Herbs Support Hormone Detoxification? Learn how liver-supporting herbs like dandelion and burdock help remove excess estrogen and balance hormones.

⏳ (00:17:48) Can Adaptogens Help with Menopause Weight Gain? Explore how adaptogens support metabolism, balance insulin, and reduce menopause-related weight gain.

⏳ (00:26:59) Which Mushroom Helps Reduce Cortisol and Improve Sleep? Find out how reishi mushrooms regulate cortisol levels and promote restful sleep during menopause.

⏳ (00:34:17) What Are the Best Herbal Remedies for Menopause Mood Swings? Learn how holy basil and other adaptogens reduce anxiety, improve mood, and enhance overall well-being.

⏳ (00:42:57) How Can Ancestral Herbal Wisdom Support Menopause? Discover how traditional herbal medicine and intuitive health practices can empower you during menopause.

About Our Guest

To learn more about our guest click here.

Rate, Review, & Follow on Apple Podcasts

“I love Stephanie and Hello Hot Flash.” <– If that sounds like you, please consider rating and reviewing my show! This helps me to help more people — just like you — move toward the life they deserve.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Additional Resources:

• Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities. Join the waitlist today: hellohotflash.com/retreat
• Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast

Show Notes:

In this episode, we explore Genitourinary Syndrome of Menopause (GSM), a condition that affects many women during menopause. GSM encompasses a range of symptoms, including vaginal dryness, urinary tract infections, and vaginal infections, often resulting from hormonal changes, particularly the drop in estrogen. We delve into the causes of GSM, its impact on a woman’s well-being, and the various treatment options available to alleviate the symptoms, improve sexual health, and enhance overall quality of life.

Key Takeaways:

• Genitourinary Syndrome of Menopause (GSM) is Common but Often Underdiagnosed: Many women experience symptoms like vaginal dryness, urinary tract infections, and vaginal infections during menopause due to hormonal changes. These symptoms result from decreased estrogen, which affects vaginal tissue and pH balance, making women more susceptible to infections.

• Testosterone Can Be Effective for Low Libido but Faces Barriers: Testosterone therapy has proven benefits for improving sexual health and libido in women, but there is no FDA-approved testosterone treatment specifically for women. This leaves many women relying on compounded versions, which can be difficult to access, expensive, or carry risks if not properly dosed.

• Personalized Menopause Care and Communication are Crucial: Open, effective communication between women and healthcare providers is key to addressing menopause symptoms. Women are encouraged to advocate for themselves and explore personalized treatment plans that can improve their quality of life during this transition.

Timeline:

(00:03:04) Empowering Patients through Personalized Menopause Care Communication:

• The importance of open communication between healthcare providers and patients, leading to better treatment decisions.

(00:15:18) Menopause Care: Misdiagnosis and Knowledge Gaps:

• How lack of awareness and underdiagnosis can affect the treatment of menopausal symptoms.

(00:18:47) Genital Urinary Syndrome of Menopause Treatment:

• A deep dive into GSM, its causes, and treatment options for vaginal dryness, urinary issues, and sexual pain.

(00:21:33) Neurochemistry-Focused Solutions in Women's Sexual Health:

• Exploring the role of neurochemistry in sexual health, including hormonal treatments like testosterone.

(00:26:37) Combatting Perimenopausal Health Challenges with Prevention:

• Prevention strategies for managing health issues during perimenopause and menopause.

About Our Guest: Find out more about Dr. Javaid here.

Additional Resources:

• Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities. Join the waitlist today: hellohotflash.com/retreat
• Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

Results are not guaranteed. The interview is for entertainment purposes only. Please see disclaimer for more details.

Show Notes

In this episode, Dr. Shoreh Ershadi, an expert in anti-aging medicine with over 30 years of experience, shares powerful insights into how you can age gracefully, maintain your youthful glow, and live a long, fulfilling life. Dr. Ershadi is a certified doctor with the American Academy of Anti-Aging Medicine and specializes in using the latest scientific advancements to help women thrive as they age. From reducing inflammation to harnessing plant-based nutraceuticals, Dr. Ershadi’s approach to healthy aging is grounded in practical solutions that promote long-term wellness.

Timestamps

⏳ [00:01:14] How to Renew Your Cells for Vitality and Anti-Aging Discover the secret to defying aging norms and living a life full of energy, mental sharpness, and youthful vigor. Dr. Ershadi explains how cell renewal can help you maintain your youthful glow for years to come.

⏳ [00:13:40] Using Plant-Based Nutraceuticals to Enhance Apoptosis and Slow Aging Learn how incorporating plant-based nutraceuticals can promote apoptosis (the body’s natural process of cell turnover) and keep you feeling energized while fighting off the signs of aging.

⏳ [00:17:06] How Nutraceuticals Support Cellular Longevity for Better Aging Dr. Ershadi dives into the science behind nutraceuticals and how they support your cells for long-term health. These supplements can slow down the aging process and help you maintain vitality as you age.

⏳ [00:22:47] Managing Inflammation to Maximize Your Anti-Aging

Benefits Inflammation is a key player in the aging process. Dr. Ershadi discusses practical ways to manage inflammation through diet, lifestyle, and supplementation, promoting youthful bones, skin, and hair.

⏳ [00:26:28] Nutraceuticals for a Youthful, Healthy Aging Journey Learn about the best nutraceuticals you can add to your routine to support healthy aging and improve your overall quality of life as you age.

⏳ [00:28:09] Redefining Youth: Active Aging for Longevity Age is just a number! Dr. Ershadi explains how staying active—both physically and mentally—can keep you feeling youthful and vibrant, helping you to live longer, healthier, and happier.

Key Takeaways

• Inflammation management is crucial for maintaining a youthful appearance and preventing disease.
• Plant-based nutraceuticals can support cellular health and longevity, keeping you active and healthy as you age.
• Healthy aging isn’t just about looking young; it’s about feeling energetic, vibrant, and mentally sharp at any age.

Stay Connected! Subscribe to our podcast and follow us on YouTube for more insights on aging gracefully and living your best life during menopause and beyond.

Don't forget to share this episode with a friend who could benefit from these anti-aging tips!

Our Guest To learn more about Dr. Shoreh Ershadi and her work, click here.

As midlife women, we’re already navigating hormonal shifts, brain fog, and forgetfulness. Are we just getting older, or is something more serious happening?

In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Teryn Clarke, a neurologist specializing in cognitive health, to break down the overlap between menopause symptoms and early dementia signs.

We expect changes in memory and focus during perimenopause—after all, shifting estrogen levels can affect cognitive function.

But if you find yourself:

✅ Struggling more with multitasking than usual ✅ Forgetting important appointments or deadlines ✅ Feeling mentally drained even after a full night’s sleep

…it might be time to take a closer look.

Dr. Clarke explains that dementia and menopause symptoms can mimic each other—but the difference is persistence and progression. If cognitive struggles feel like they’re getting worse instead of improving, it’s time to explore deeper brain health strategies.

The good news? Nearly 50% of dementia cases are preventable. Dr. Clarke shares the powerful lifestyle changes that can protect brain health and help us stay sharp as we age.

[00:01:14] – Dementia vs. Alzheimer’s: What’s the Difference? [00:08:22] – Why Menopause Brain Fog & Dementia Can Look Alike [00:14:40] – When Multitasking Struggles Could Be a Warning Sign [00:19:28] – How Sugar & Insulin Resistance Impact Memory [00:22:19] – Signs Your Parents May Need a Cognitive Health Check [00:27:38] – The Role Lifestyle Has in Preventing Cognitive Decline [00:32:08] – Steps You Can Take Today to Protect Your Brain

Don't ignore the signs—whether in yourself or your loved ones. Knowledge is power, and early action can make all the difference.

About Our Guest:

Dr. Teryn Clarke is a neurologist who practices in Orange County California. Her clinic focuses on cognitive health and she was named "Dementia Care Specialist of the Year" by the Alzheimer's Foundation of America in 2015. She wants everyone to know that they have more control over whether or not they get Alzheimer's than they might think. She recently published her first book, Brain Health Action Plan. In it, she translates the latest research in brain science into a step-by-step guide to help people get their brains as far away from Alzheimer's as possible.

https://youtube.com/clarkeneurology9425

https://instagram.com/brainhealthactionplan

Additional Resources:

• Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities. Join the waitlist today: hellohotflash.com/retreat
• Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

Show Notes

In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Joyce Shulman, a professional coach and connection expert, to talk about why building relationships is key to happiness, success, and even longevity. If you’ve ever felt lonely or unsure about how to strengthen your friendships (or make new ones), this episode is packed with practical advice to help.

Joyce shares her "Ten Touch Strategy", a simple way to maintain and deepen your connections—whether in business, friendship, or everyday life. Plus, she opens up about why stepping outside your comfort zone is the secret to meaningful relationships.

Timestamp

💬 [00:04:27] How to Make New Friends After 40 (and Keep Them for Life)

💡 [00:11:04] The Best Way to Build Genuine Connections (Even If You're Shy)

📩 [00:19:16] A Simple Weekly Habit to Strengthen Friendships & Business Relationships

🏡 [00:25:27] How to Find Your Tribe in Midlife (and Why You Need One)

🚀 [00:28:19] Overcoming Social Anxiety: How to Reach Out and Make Meaningful Connections

💖 [00:34:04] Why Strong Relationships Improve Health, Happiness, and Success

🎯 [00:40:12] The One Mindset Shift That Can Change Your Relationships Forever

What’s You’ll Learn

• Taking the First Step Changes Everything
• How to Make Deep Connections And Why They Matter
• The Link Between Strong Relationships And Your Health

About Our Guest

To learn more about our guest click here.

Rate, Review, & Follow on Apple Podcasts

“I love Stephanie and Hello Hot Flash.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life they deserve.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Additional Resources:

• Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities. Join the waitlist today: hellohotflash.com/retreat
• Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast

Results are not guaranteed. The interview is for entertainment purposes only. Please see disclaimer for more details.