In this powerful episode, we’re joined by Adriana Martin De La Torre, a bilingual, bicultural therapist at Her Time Therapy who also works with refugees and immigrants through a local nonprofit. Adriana shares her wisdom on culturally inclusive counseling—why it matters, how language and identity shape the therapeutic process, and how clients can navigate the complex journey of finding a therapist who truly sees them.

Together, we explore:

• The difference between cultural competence and cultural humility
• Why Western therapeutic models don't always fit clients from collectivist cultures
• The role of intergenerational trauma and assimilation in mental health
• How language can unlock deeper emotional expression
• Red flags to watch for when looking for a culturally affirming therapist
• The healing power of validation, curiosity, and connection

Whether you're a therapist working to deepen your practice or someone seeking a counselor who understands your lived experience, Adriana offers invaluable insight, compassion, and practical tools for navigating the therapeutic space with cultural awareness and integrity.

🧡 “Validation and curiosity go further than assumptions. Your culture is not a barrier—it’s a strength.”

Learn more about our practice: www.hertimetherapy.com
Support the podcast: Patreon – Her Time to Talk

In this powerful episode of Her Time To Talk, Meagan Clark sits down with licensed professional counselor Julie, who practices in Missouri and Colorado, to explore the complexities of trauma healing. Julie shares her insights on trauma treatment and the various therapeutic modalities available to support healing.

The conversation delves into the nuanced experiences of religious trauma, particularly within evangelical settings, and how deeply intertwined politics and religion can create lasting emotional harm. Julie courageously reflects on her personal journey of leaving evangelicalism and how it informed her passion for helping others navigate their own healing.

Listeners will gain valuable knowledge on:

• The most effective trauma treatment modalities, including EMDR and Somatic Experiencing
• How trauma is stored in the body and why traditional talk therapy may not be enough
• Recognizing the signs of trauma in clients who may feel “all talked out” from previous therapy
• Religious trauma as a form of intimate psychological harm
• The challenges of navigating family relationships and differing political beliefs
• How empathy can foster connection, even in the face of ideological divides

Julie also emphasizes the importance of building trust and safety with a therapist before beginning trauma work. Her compassionate approach encourages listeners to explore therapy in a way that honors their agency and healing journey.

If you or someone you know is struggling with trauma, religious trauma, or navigating difficult family dynamics, this episode provides valuable guidance and hope.

Resources Mentioned in This Episode:

• Jesus and John Wayne by Kristen CoEB Dume: Buy here
• The MEND Project (for recognizing and healing from emotional abuse): Learn more
• Power and Control Wheel (for understanding abusive dynamics): View here
• NPR Episode on Conspiracy Theories and Family Relationships: Listen here
• BITE Model of Cult Mind Control (to recognize manipulative religious or political influence): Download here

Stay Connected:

• Website: www.hertimetherapy.com
• Patreon: Support the Podcast

Join us in this heartfelt conversation as we explore the power of healing, self-discovery, and reclaiming autonomy in the face of trauma. Tune in and be inspired by Julie’s story and expertise.

In this powerful episode of Her Time To Talk, we’re exploring a topic that hits close to home for so many women: depression. We unpack the complex web of biological, societal, and political factors that contribute to why women are disproportionately affected by depression—and more importantly, what you can do about it.

From postpartum mental health to the ongoing fight for women’s healthcare access, we take a deep dive into the real reasons behind rising depression rates, especially among women of color. You’ll learn how systemic issues like gender-based oppression, underfunded medical research, and the motherhood penalty impact mental health on a daily basis.

But we don’t stop at naming the problem—we guide you through evidence-based, actionable strategies to begin feeling better. Whether it’s building an integrative care team, challenging negative thought patterns, or simply learning how to move your body again, this episode is a compassionate and empowering roadmap for those struggling with depression.

📌 If you’ve been feeling stuck, alone, or overwhelmed—this one’s for you.

💗 Learn more about our practice: www.hertimetherapy.com
🌸 Support the podcast and join our community: https://patreon.com/HerTimetoTalkPodcast

Online therapy has changed the way people access mental health care, offering flexibility and accessibility without sacrificing effectiveness. But how can you make sure you’re getting the most out of your sessions? In this episode, we explore what makes online therapy work, common misconceptions, and practical strategies to enhance your experience.

Beyond the logistics of teletherapy, we also discuss key factors that contribute to successful therapy in general—how to be an engaged client, the importance of consistency, and ways to integrate therapy insights into everyday life. Whether you’re new to online therapy or looking to refine your approach, this episode provides valuable takeaways to help you get the most from the process.

Topics covered:

• How online therapy compares to in-person counseling
• Common myths and barriers to teletherapy
• How to create a private, distraction-free space for sessions
• The importance of consistency in therapy
• How to actively participate and give feedback to your therapist
• Strategies for applying what you learn between sessions

Resources mentioned:

• Therapy Journal for Session Planning
• Free Video Consultations at Her Time Therapy

Follow Her Time Therapy for more insights on mental health, therapy tips, and online counseling.

Leaving a toxic relationship is never as simple as it seems from the outside. In this episode of Her Time to Talk, producer Sydney—who is also a clinical intern at Her Time Therapy—shares her raw and deeply personal journey of navigating heartbreak, breaking free from harmful dynamics, and rebuilding her life.

She reflects on her seven-year relationship with a partner struggling with addiction, the emotional toll of trying to hold things together, and the painful process of walking away. Just when she thought she had escaped toxicity, she found herself in an even more dangerous relationship—one marked by manipulation, gaslighting, and escalating abuse. Through candid storytelling, Sydney describes the psychological traps that kept her stuck, the moment she realized she had to leave, and the support that helped her do it safely.

This episode explores:

• Why leaving a toxic relationship is so difficult, even when you know it’s unhealthy
• The emotional and social losses that make walking away feel impossible
• The insidious nature of gaslighting, control, and emotional abuse
• The power of therapy, community, and self-reflection in reclaiming your identity
• How healthy love can feel "boring" after years of chaos—and why that’s a good thing

Sydney’s story is not just about heartbreak—it’s about resilience, self-trust, and the radical act of choosing yourself. If you've ever questioned your worth in a relationship, struggled to leave, or wondered if healing is truly possible, this episode is for you.

In this episode, we break down one of the most misunderstood yet deeply transformative topics in mental health—Feminist Therapy. We explore the history of feminism, clarify misconceptions, and discuss how feminist therapy empowers clients to navigate societal oppression, reclaim their voice, and heal in a way that honors their lived experiences. Whether you’re a woman navigating gendered pressures or a man looking to break free from toxic masculinity, this approach offers tools for a more liberated and authentic mental health journey.

What You’ll Learn in This Episode:

• Feminism vs. Misconceptions – Addressing the negative connotations of feminism and clarifying what it truly stands for.
• Feminism and Mental Health – How systemic issues contribute to mental health struggles and why feminist therapy shifts the focus from “what’s wrong with me?” to “what happened to me?”
• The Evolution of Feminism – Understanding the first, second, and third waves of feminism and their impact on gender equality.
• Core Principles of Feminist Therapy – Including empowerment, collaboration, intersectionality, and addressing power dynamics in therapy.
• Who Can Benefit? – How feminist therapy supports all genders in challenging oppressive societal norms and reclaiming emotional well-being.
• Case Study – A real-world example of how feminist therapy can reshape the mental health narrative for marginalized individuals.

Referenced Resources & Links:

• Emma Watson’s HeForShe Speech (2014, United Nations)
• Books & Theorists Mentioned:
  • In a Different Voice – Carol Gilligan
  • Toward a New Psychology of Women – Jean Baker Miller

In this powerful episode, we explore the emotional aftermath of the 2024 presidential election and 2025 inauguration. For many women, this election felt deeply personal, bringing up grief, anger, and fear for what lies ahead. Together, we unpack these emotions, validate their significance, and discuss actionable strategies to move forward with resilience and purpose.

Key Topics Covered:

1. Naming Our Emotions:
   • Recognizing grief in its many forms—ambiguous, collective, and anticipatory—and understanding how it impacts us physically, emotionally, and relationally.
2. Journaling for Healing:
   • Structured prompts to process feelings and explore values, beliefs, and resilience.
3. Creative Expression:
   • Using art, music, or writing to process grief and cope with uncertainty.
4. Mindfulness Techniques:
   • Learn the grounding 5-4-3-2-1 technique and the STOP skill to regulate emotions during stressful moments.
5. Navigating Relationships:
   • Questions to reflect on maintaining or distancing relationships in a divided political climate.
6. Community and Connection:
   • The importance of fostering supportive connections and joining communities for collective action.
7. News Consumption and Balance:
   • Setting boundaries to protect your mental health while staying informed.
8. Transforming Grief into Empowerment:
   • Taking control of what you can, from small self-care steps to advocacy for causes you care about.

Grief, anger, and fear in the wake of the election are valid. By naming our emotions, practicing self-compassion, and taking intentional steps toward healing and action, we can reclaim our strength and create positive change. Remember, self-care and advocacy are acts of resilience and defiance.

🎙️ Tune in now on all major podcast platforms!
💬 Share your reflections and join the conversation using #HerTimeTherapy.

Additional Resources:

Book an appointment with Rhiannon, our art therapist.

Advocacy:

• https://www.humanrightscareers.com/magazine/organizations-gender-equality/
• https://sheshouldrun.org/
• https://www.girlsinc.org/
• https://www.globalfundforwomen.org/
• https://www.wfco.org/

Today, we’re diving into a topic that’s close to my heart: self-care. But this isn’t about bubble baths and spa days—we’re redefining what self-care really means.

In this episode, we explore why self-care can be so difficult for women to prioritize and break it down into eight essential domains that go far beyond the surface. We’ll look at how societal expectations, invisible labor, and internalized guilt create barriers to self-care, and we’ll provide actionable steps to reclaim your well-being.

Here’s what we cover:

• Why self-care has been reduced to a buzzword and how to redefine it in a meaningful way.
• The eight domains of self-care—physical, psychological, spiritual, emotional, personal, professional, social, and financial—and how they interconnect to help you thrive.
• Practical tips for addressing neglected areas of self-care, from building better habits to setting boundaries and tackling invisible labor.
• Resources to empower your journey, including books, worksheets, and tools to help you take control of your self-care.

Links to Resources Mentioned in This Episode:

1. Book: Fair Play by Eve Rodsky – Learn about invisible labor and how to share the mental load.
2. Worksheets: Negative self-talk reframing guides and emotions wheel.
3. Book: Financial Feminist by Tori Dunlap – Build your financial literacy and independence.
4. Podcast Episode: Tori Dunlap on how money buys happiness.
5. Her Time Therapy Services: Learn about our affordable, accessible care options, including sliding scale services, Medicaid, and Medicare.
6. Domestic Violence Resources: Support for leaving abusive relationships safely and identifying relationship red flags.
7. Relationship Flags: Identify red flags and green flags in relationships. (Another resource HERE).

✨ Takeaway Message: Self-care is not selfish—it’s essential. Think of the eight domains as parts of a wheel. If one goes flat, the ride becomes bumpy. If several go flat, the wheel stops turning. Let’s focus on filling your wheel so you can thrive, not just survive.

🎙️ Tune in now on your favorite podcast platform!
💬 Share your thoughts and self-care wins using #HerTimeTherapy.