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Unlock the secrets of athletic longevity with Josh Setledge, a powerhouse in strength and conditioning dedicated to grappling athletes. Josh's journey from childhood karate enthusiast to wrestling aficionado, sparked by a love for Bruce Lee, unfolds as a testament to the power of martial arts in shaping resilience and discipline. Through his work with influential figures like Mark Bell, Josh shares his mission to enhance athletes' performance while minimizing injuries, offering a treasure trove of insights for anyone looking to excel on and off the mat.

Discover the profound impact of discipline and delayed gratification on personal growth. Hear how embracing consistent effort and patience can lead to monumental changes in life, guided by the wisdom of role models like Ed Milet. Our conversation digs deep into the critical role of positive influences during formative years, exploring how they foster resilience and determination. Josh opens up about navigating identity crises, especially when faced with the pressure of high-stakes sports performance, and how stepping away from wrestling redirected his path to coaching and rediscovering his passion.

Explore the art of strategic training with Josh as we dissect the versatility of the conjugate training system and its adaptability for various sports. Learn how to balance intense workouts with adequate recovery to avoid burnout, all while keeping an eye on long-term fitness goals. We also discuss innovations in training for tactical athletes and the exciting development of the Strength Matrix training app. This episode is a goldmine of strategies and stories, offering guidance for athletes and coaches striving to create a sustainable and fulfilling athletic journey.

World-renowned movement expert Rafe Kelly joins us to unpack the profound philosophy behind Evolve Move Play, a concept that seeks to rekindle our connection to the environment through parkour and holistic movement. Learn how Rafe's appearance on Jordan Peterson's podcast highlighted the transformative power of rough and tumble play for physical and mental development, from parenting to law enforcement training. With insights into how gymnastics, martial arts, and mindfulness blend to foster self-expression, you'll discover new ways to engage with your surroundings and enhance your physical readiness.

Our discussion takes a personal turn as we delve into the emotional and philosophical journey of martial arts training, including Brazilian Jiu-Jitsu and CrossFit. We share stories of humility and vulnerability, emphasizing the need for adaptability and balance in both competition and personal growth. By focusing on both the outer game of technique and the inner game of character development, we highlight the importance of safety and mutual improvement, steering clear of a win-at-all-costs mentality. These reflections offer a glimpse into martial arts' potential for character-building, often overlooked in the pursuit of technical excellence.

Finally, we explore the practical applications of parkour, especially for first responders, and the role of general athleticism across various sports. Rafe breaks down parkour into simple, accessible tasks that enhance agility and readiness for real-world challenges, proving its value beyond the realm of extreme sports. Additionally, we discuss the intricate relationship between proprioception and parkour landings, revealing why traditional strength training isn't enough to handle the dynamic forces involved. This episode promises to equip you with a deeper understanding and appreciation of movement's role in personal and professional growth, leaving you inspired to explore new pathways in your own fitness journey.