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Unlock the secrets of athletic longevity with Josh Setledge, a powerhouse in strength and conditioning dedicated to grappling athletes. Josh's journey from childhood karate enthusiast to wrestling aficionado, sparked by a love for Bruce Lee, unfolds as a testament to the power of martial arts in shaping resilience and discipline. Through his work with influential figures like Mark Bell, Josh shares his mission to enhance athletes' performance while minimizing injuries, offering a treasure trove of insights for anyone looking to excel on and off the mat.

Discover the profound impact of discipline and delayed gratification on personal growth. Hear how embracing consistent effort and patience can lead to monumental changes in life, guided by the wisdom of role models like Ed Milet. Our conversation digs deep into the critical role of positive influences during formative years, exploring how they foster resilience and determination. Josh opens up about navigating identity crises, especially when faced with the pressure of high-stakes sports performance, and how stepping away from wrestling redirected his path to coaching and rediscovering his passion.

Explore the art of strategic training with Josh as we dissect the versatility of the conjugate training system and its adaptability for various sports. Learn how to balance intense workouts with adequate recovery to avoid burnout, all while keeping an eye on long-term fitness goals. We also discuss innovations in training for tactical athletes and the exciting development of the Strength Matrix training app. This episode is a goldmine of strategies and stories, offering guidance for athletes and coaches striving to create a sustainable and fulfilling athletic journey.

World-renowned movement expert Rafe Kelly joins us to unpack the profound philosophy behind Evolve Move Play, a concept that seeks to rekindle our connection to the environment through parkour and holistic movement. Learn how Rafe's appearance on Jordan Peterson's podcast highlighted the transformative power of rough and tumble play for physical and mental development, from parenting to law enforcement training. With insights into how gymnastics, martial arts, and mindfulness blend to foster self-expression, you'll discover new ways to engage with your surroundings and enhance your physical readiness.

Our discussion takes a personal turn as we delve into the emotional and philosophical journey of martial arts training, including Brazilian Jiu-Jitsu and CrossFit. We share stories of humility and vulnerability, emphasizing the need for adaptability and balance in both competition and personal growth. By focusing on both the outer game of technique and the inner game of character development, we highlight the importance of safety and mutual improvement, steering clear of a win-at-all-costs mentality. These reflections offer a glimpse into martial arts' potential for character-building, often overlooked in the pursuit of technical excellence.

Finally, we explore the practical applications of parkour, especially for first responders, and the role of general athleticism across various sports. Rafe breaks down parkour into simple, accessible tasks that enhance agility and readiness for real-world challenges, proving its value beyond the realm of extreme sports. Additionally, we discuss the intricate relationship between proprioception and parkour landings, revealing why traditional strength training isn't enough to handle the dynamic forces involved. This episode promises to equip you with a deeper understanding and appreciation of movement's role in personal and professional growth, leaving you inspired to explore new pathways in your own fitness journey.

Join the compelling political conversation with Martin Carbaugh, Indiana's 81st District State Representative, as he navigates the intricate corridors of education, health, and insurance policies. Get a glimpse into Indiana's constitutional carry legislation and Martin's balancing act between his political career and personal life as a family man and business owner. Learn about the evolving landscapes of major corporations, ideological shifts, and how figures like Elon Musk and James Lindsay are reshaping educational and political norms.

Dive into the multifaceted world of government regulation, campaign strategies, and the legislative process with a focus on Indiana's journey to constitutional carry. From the nuances of healthcare policy and qualified immunity to the challenges of election integrity, we tackle the weighty issues shaping our society. Explore the dynamics of policing, the impact of body cameras, and the pressures on law enforcement professionalism, all while pondering the future of elections and public trust. Join us for a thought-provoking discussion that challenges conventional wisdom and sparks curiosity.

How can the blend of martial arts, breakdancing, and parkour revolutionize tactical shooting? Join us as we welcome Nolan Meeks, the talented video producer at Tacticon Armament, to explore this fascinating intersection. Nolan takes us behind the scenes of Tacticon, highlighting their mission to create top-notch, combat-ready tactical gear that caters to both men and women. He shares his personal journey in shooting and offers insightful perspectives on the Second Amendment, gun laws, and the broader political landscape. You'll also hear about Tacticon's innovative products and their strong social media presence, including a must-see pinned video on Instagram.

Ever wondered how the principles of movement in Kenpo karate can enhance your shooting skills? In this episode, we chat with a martial artist turned firearms expert who combines the structured movements of karate with the fluidity of breakdancing and parkour. By drawing parallels with weightlifting and running, we discuss the universal principles of effective movement and training. The conversation critiques the complexity of some law enforcement training exercises, advocating for simplicity to boost efficiency and effectiveness. Expect some lighthearted moments, like a humorous tale about a no-handed cartwheel gone wrong during a handgun transition drill.

We wrap up with a deep dive into law enforcement, moral boundaries, and personal responsibility in a society governed by intricate laws. From comparing law enforcement to parenting to examining the motivations behind joining the police force, this thought-provoking discussion challenges preconceived notions and highlights the need for continuous, well-rounded training. We also explore the hero's journey in literature and its parallels to our own lives, emphasizing the importance of confronting fears and taking risks for personal growth. Don't miss the final thoughts on Tacticon's mission and the impact of social media algorithms on the 2A community. This episode promises to be a compelling listen from start to finish.

What if changing your life was as simple as changing your environment? On this episode of the Rowing Industry Podcast, we promise to unlock the secrets of habit formation through psychological insights. We kick off with an enthusiastic discussion emphasizing the role of psychology in fitness and health. Drawing from James Clear's "Atomic Habits," we delve into the power of tiny, consistent changes. Discover how making your habits obvious, attractive, easy, and satisfying can revolutionize your approach to fitness and beyond.

Ever wondered why some people seem effortlessly disciplined? It's not superhuman willpower—it's smart environmental design! We break down how crafting your surroundings can set you up for success. From keeping your workout gear visible to pairing enjoyable activities with new habits, we provide practical tips to make your fitness goals more attainable. Learn why community support is essential and how starting with manageable steps can ensure your new routines stick.

Struggling to maintain a fitness routine amidst a hectic schedule? We simplify workout strategies with exercises that require minimal equipment, perfect for home or on-the-go fitness. For professionals like those in law enforcement or the military, meal planning becomes a game-changer. Additionally, we explore the significance of rewarding yourself in non-food ways and why tracking your progress through various metrics is crucial. Finally, we journey through the lens of the hero's journey, highlighting how overcoming struggles can lead to profound personal growth and a clear path toward achieving your goals. Tune in for an episode packed with actionable insights and inspiration!

Want to know the real challenges of transitioning out of a police career? Join us as we engage in an enlightening conversation with Mike the Cop, a former police officer turned social media personality. We tackle the intricacies of moving from law enforcement to new professional horizons, exploring the financial adjustments and personal development that come with such a significant shift. Mike shares his insights on the controversial Gracies' "SafeRap" system in the jujitsu community, critiquing its marketing while acknowledging its practical benefits for police work. This episode is a treasure trove of philosophical reflections and practical advice for anyone at the crossroads of law enforcement and personal growth.

Ever wondered why some police training programs seem disconnected from the gritty realities officers face on the streets? We shed light on the misleading marketing strategies that sanitize these techniques, making unrealistic promises about non-violent resolutions to the public and political entities. Our discussion underscores the importance of framing training systems within reasonable officer standards, emphasizing the necessity of force techniques in real-life confrontations. Join us as we navigate this disconnect and the consequences it has on public perception and officer preparedness.

How can law enforcement professionals leverage their skills in new careers? Hear the inspiring story of Chris Fisher, a former police officer who transitioned into real estate after an unexpected injury. We discuss the essential steps for planning life beyond policing and the importance of maintaining physical readiness. Mike the Cop also shares his journey from a varied childhood to becoming a police officer in Metro Detroit, and how social media became a pivotal part of his career transition. This episode is packed with stories of resilience, adaptability, and the ongoing evolution of the law enforcement profession.