Episode #44 In this episode, Dani Bulian explores the fine line between health and control, discussing the concept of orthorexia and how it manifests in the wellness community. She emphasizes the importance of recognizing when healthy habits become obsessive and detrimental to mental and emotional well-being. Dani shares her personal experiences and insights on finding balance, addressing the role of fear and perfectionism in health routines, and the necessity of emotional awareness in the healing journey. Ultimately, she encourages listeners to redefine their health goals, embrace flexibility, and cultivate joy in their lives.

Takeaways

• Health can become an obsession disguised as wellness.
• Orthorexia is an unhealthy obsession with eating perfectly clean.
• The shadow side of wellness can lead to anxiety and fear.
• Perfectionism often drives unhealthy health habits.
• Finding balance in health routines is crucial for well-being.
• Emotional awareness is key to understanding health behaviors.
• Redefining health goals can lead to more meaningful outcomes.
• Flexibility in routines allows for joy and spontaneity.
• Healing is not about rigidity but about comfort in stillness.
• There is a way out of the obsession with health.

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Episode #43: In this episode of the Holistic Health Hub, Dani is joined by Belle White from Belle White Nutrition to explore the often-overlooked topic of postpartum depletion. Together, they dive into the nutritional demands of pregnancy, the critical role of iron, and why postnatal recovery is just as important as prenatal care.

Belle shares both clinical insights and personal experience, offering practical strategies to support gut health, replenish nutrient stores, and empower women to feel confident in their health journey — from preconception to postpartum.

Whether you're planning a family, pregnant, or in the early months of motherhood, this episode is your evidence-based guide to nourishing your body through every phase.

Takeaways

• Belle's journey into holistic health began with her own health issues.
• Gut health is foundational to overall health and wellness.
• Preconception nutrition is crucial for both partners.
• Iron levels drop significantly during pregnancy and postpartum.
• Postpartum depletion is a common but often overlooked issue.
• The first 40 days postpartum are vital for recovery.
• Home birth can be a safe and empowering choice for women.
• Nutrition plays a key role in postpartum recovery.
• Women should feel empowered to advocate for their health.
• Holistic approaches can complement traditional medical practices.

Parenting Books Recommendations:

1. Birth with Confidence: savvy choices for normal birth
by Rhea Dempsey

2. Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices

• You can find more from Bel White on Instagram:

  @belwhitenutrition

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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Episode #42 In this episode of the Holistic Health Hub podcast, host Dani dives deep into the essential aspects of pre and post workout nutrition. She discusses the importance of proper nutrition for optimal performance, recovery, and overall health. The conversation covers the body's nutritional needs during workouts, the significance of timing in meal consumption, and how to adjust nutrition based on specific fitness goals.

Dani emphasizes the role of protein and carbohydrates in muscle repair and growth, and provides practical meal ideas for both pre and post workout nutrition. The episode concludes with final thoughts on the importance of fueling the body correctly to achieve fitness goals and maintain overall well-being.

Takeaways

• Pre and post workout nutrition is crucial for performance.
• Nutrition timing can significantly impact workout results.
• Protein and carbohydrates are essential for muscle recovery.
• Fasting before workouts may not be beneficial for everyone.
• Women should be cautious with low carb diets.
• Focus on muscle gain for sustainable fat loss.
• Post workout meals should include protein and carbs.
• Adjust portion sizes based on fitness goals.
• High volume foods can help with satiety during fat loss.
• Consulting a coach can optimise nutrition plans.

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