Are you planning to grow your family? In this episode, I dive into everything you need to know about optimising your health for conception. Learn why prepping your body 6-12 months in advance is ideal (but at least 3 months can make a difference) and discover how to get your partner involved in boosting sperm DNA health.

Topics we cover:

• The 100-day theory for egg quality and how to optimise sperm health.
• Blood work: What to test for and why.
• Understanding ovulation, progesterone, and hormonal birth control.
• Tips for optimizing egg quality and fertility.
• Dietary, lifestyle, and chemical reduction advice.
• How to choose the right prenatal and supplements.
• Exercise and stress management strategies.

This will help you navigate this important stage of life. Whether you’re just starting to think about having a baby or are ready to conceive, this episode will empower you to make the best choices for your future family.

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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In this episode, we’re diving deep into the world of gut health with a special focus on constipation. From understanding what constipation really is to exploring the common causes and preventative measures, we’ll cover it all. I’ll walk you through dietary changes, foods to add, the importance of hydration, and even the best herbs and nutrients that can naturally support regularity.

What you’ll learn:

• How gut health influences digestion and what constipation means for your body
• Foods and hydration tips to help prevent and relieve constipation
• Essential herbals, foods and nutrients to naturally support gut function and keep things moving

Whether you’re struggling with gut health issues or just want to know what’s normal and what isn’t, this episode provides practical, actionable steps to improve your digestive health.

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast

If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

Ready to simplify your approach to fat loss?

In this episode, we dive into the 8 essential rules that can help kickstart your journey and make it sustainable. We’ll break down the science behind these steps, from understanding a calorie deficit and the power of protein to tracking progress and mindful eating. Whether you’re a beginner or just need a refresh on the fundamentals, these tips will guide you through practical, effective changes you can make right now.

🔹 Topics We’ll Cover:

• Building a calorie deficit for sustainable results
• The role of protein in preserving muscle and supporting fat loss
• Meal planning for consistency and satisfaction
• The importance of resistance training for body composition
• Developing mindful eating habits to avoid overeating
• The often-overlooked impact of quality sleep on fat loss
• Tracking progress beyond the scale to stay motivated

Throughout, I’ll share personal insights and easy-to-apply tips so you can implement these strategies effectively—whether you’re working with a coach or going solo.

Take control of your health journey, and remember, consistency is key! Reach out if you’re looking for more personalised support, or tune in for the inspiration to get started.

Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast