Episode #44 In this episode, Dani Bulian explores the fine line between health and control, discussing the concept of orthorexia and how it manifests in the wellness community. She emphasizes the importance of recognizing when healthy habits become obsessive and detrimental to mental and emotional well-being. Dani shares her personal experiences and insights on finding balance, addressing the role of fear and perfectionism in health routines, and the necessity of emotional awareness in the healing journey. Ultimately, she encourages listeners to redefine their health goals, embrace flexibility, and cultivate joy in their lives.

Takeaways

• Health can become an obsession disguised as wellness.
• Orthorexia is an unhealthy obsession with eating perfectly clean.
• The shadow side of wellness can lead to anxiety and fear.
• Perfectionism often drives unhealthy health habits.
• Finding balance in health routines is crucial for well-being.
• Emotional awareness is key to understanding health behaviors.
• Redefining health goals can lead to more meaningful outcomes.
• Flexibility in routines allows for joy and spontaneity.
• Healing is not about rigidity but about comfort in stillness.
• There is a way out of the obsession with health.

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Episode #43: In this episode of the Holistic Health Hub, Dani is joined by Belle White from Belle White Nutrition to explore the often-overlooked topic of postpartum depletion. Together, they dive into the nutritional demands of pregnancy, the critical role of iron, and why postnatal recovery is just as important as prenatal care.

Belle shares both clinical insights and personal experience, offering practical strategies to support gut health, replenish nutrient stores, and empower women to feel confident in their health journey — from preconception to postpartum.

Whether you're planning a family, pregnant, or in the early months of motherhood, this episode is your evidence-based guide to nourishing your body through every phase.

Takeaways

• Belle's journey into holistic health began with her own health issues.
• Gut health is foundational to overall health and wellness.
• Preconception nutrition is crucial for both partners.
• Iron levels drop significantly during pregnancy and postpartum.
• Postpartum depletion is a common but often overlooked issue.
• The first 40 days postpartum are vital for recovery.
• Home birth can be a safe and empowering choice for women.
• Nutrition plays a key role in postpartum recovery.
• Women should feel empowered to advocate for their health.
• Holistic approaches can complement traditional medical practices.

Parenting Books Recommendations:

1. Birth with Confidence: savvy choices for normal birth
by Rhea Dempsey

2. Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices

• You can find more from Bel White on Instagram:

  @belwhitenutrition

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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Episode #42 In this episode of the Holistic Health Hub podcast, host Dani dives deep into the essential aspects of pre and post workout nutrition. She discusses the importance of proper nutrition for optimal performance, recovery, and overall health. The conversation covers the body's nutritional needs during workouts, the significance of timing in meal consumption, and how to adjust nutrition based on specific fitness goals.

Dani emphasizes the role of protein and carbohydrates in muscle repair and growth, and provides practical meal ideas for both pre and post workout nutrition. The episode concludes with final thoughts on the importance of fueling the body correctly to achieve fitness goals and maintain overall well-being.

Takeaways

• Pre and post workout nutrition is crucial for performance.
• Nutrition timing can significantly impact workout results.
• Protein and carbohydrates are essential for muscle recovery.
• Fasting before workouts may not be beneficial for everyone.
• Women should be cautious with low carb diets.
• Focus on muscle gain for sustainable fat loss.
• Post workout meals should include protein and carbs.
• Adjust portion sizes based on fitness goals.
• High volume foods can help with satiety during fat loss.
• Consulting a coach can optimise nutrition plans.

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Episode #41: In this conversation, Emily-Jane from Empower with Em, shares their transformative journey from pursuing a conventional career in architecture to embracing their passion for art and creativity. Em discusses the emotional turmoil of neglecting their artistic side, the pivotal moments that led to significant life changes, and the importance of integrating creativity into both personal and professional realms. The dialogue emphasizes self-discovery, the power of community, and the necessity of trusting oneself in the pursuit of fulfillment and happiness.

Takeaways

• The journey of self-discovery often involves difficult choices.
• Art can be a powerful form of self-expression and healing.
• It's essential to create space for creativity in our lives.
• Trusting oneself is crucial for personal and professional growth.
• Embracing the messiness of life can lead to greater fulfillment.
• Community and connection are vital for support during transitions.
• Art and business can coexist harmoniously when integrated thoughtfully.
• Self-judgment can hinder creative expression; letting go is key.
• Setting intentions can help attract the right connections and opportunities.
• Exploring creative urges can lead to profound personal insights.

• You can find more from Emily-Jane on Instagram:

  @empowerwithem

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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• Episode #40 In this episode of the Holistic Health Hub podcast, host Dani speaks with Charlie, a gut health coach and founder of Holistic Gut. They discuss Charlie's personal journey with gut health, the importance of understanding gut health beyond just the microbiome, and the significant connection between gut health and mental health. The conversation delves into holistic approaches to gut health, common misconceptions about protocols and supplements, and the often misunderstood topic of cholesterol. Charlie emphasizes the need for a comprehensive understanding of health, encouraging listeners to focus on long-term solutions rather than quick fixes.

  Takeaways

• Gut health influences many aspects of overall health.
• The gut-brain connection is crucial for mental health.
• Holistic approaches are essential for gut health.
• Protocols should be personalized and not one-size-fits-all.
• Cholesterol is essential and often misunderstood.
• Supplements should be used wisely and not as a sole solution.
• Stress management is key to gut health.
• Eating practices can significantly impact digestion.
• Information overload can lead to confusion in health journeys.
• Long-term commitment to health practices yields better results.

• 
  

  You can find more from Charley O'Halloran on Instagram:

  @holisticguthealth

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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Episode #39 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Amy Needham, a specialist in health science, clinical nutrition, and customized training. They discuss the evolution of coaching philosophies, the importance of bridging aesthetics with internal health, and the role of mental health in nutrition. Amy emphasizes the significance of understanding calories in terms of quality versus quantity, the impact of the menstrual cycle on health and training, and the need to debunk prevalent myths in the health and fitness industry. The conversation highlights the importance of mindset, self-worth, and trusting the process in achieving health goals.

Takeaways

• Amy's coaching philosophy has evolved from gymnastics to holistic health.
• The fitness industry often prioritizes aesthetics over internal health.
• Calories in vs. calories out is a simplified view of nutrition.
• Mental health plays a crucial role in dietary choices.
• Food fear can hinder progress in nutrition and health.
• Understanding the menstrual cycle can enhance training and nutrition.
• Many women experience menstrual dysfunction that is normalized but not healthy.
• Fasting may not be suitable for all women, especially those with hormonal issues.
• Empowerment comes from understanding one's body and health needs.
• Mindset is key in achieving and maintaining health goals.

• You can find more from Amy Needham on Instagram:

  @coachneedmfit

  
  

  Amy's Website:

  https://amy-needham.mykajabi.com/

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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Episode #38 In this episode of the Holistic Health Hub podcast, Dani Bulian discusses Graves' disease, providing insights into its symptoms, diagnosis, and treatment options. She compares it with Hashimoto's thyroiditis, emphasizing the importance of understanding both conditions. The conversation covers the root causes of Graves' disease, including emotional and environmental factors, and offers practical advice for healing and support. Dani encourages listeners to seek early intervention and find supportive practitioners to aid in their healing journey.

Takeaways

• Graves' disease is an autoimmune condition that leads to hyperthyroidism.
• Understanding the differences between Graves' disease and Hashimoto's is crucial for effective management.
• Natural medicine can complement conventional treatments but may take longer to show results.
• Early intervention is key in managing autoimmune diseases like Graves' disease.
• Leaky gut and chronic inflammation are significant contributors to autoimmune conditions.
• Emotional and spiritual health play a vital role in the onset and management of autoimmune diseases.
• Dietary changes can significantly impact autoimmune disease management.
• Finding a supportive healthcare practitioner is essential for healing.
• Stress management techniques are important for overall health and well-being.
• Holistic approaches, including nutrition and emotional support, can aid in the healing process.

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Episode #37 In this episode of the Holistic Health Hub podcast, host Dani Bulian delves into the complexities of Hashimoto's Thyroiditis and Hypothyroidism, focusing on natural healing methods. The conversation covers the importance of diet and nutrition, highlighting the impact of gluten and dairy on autoimmune responses. Dani emphasizes the role of supportive nutrients like zinc and vitamin D, as well as lifestyle changes such as stress management and sleep hygiene. The episode also touches on the significance of individualised approaches to treatment and the necessity of consulting healthcare practitioners for effective management of thyroid health.

Takeaways

• Food can make autoimmune conditions better or worse.
• Removing gluten and dairy can help reduce inflammation.
• Stress management is crucial for healing autoimmune diseases.
• Tracking symptoms can help identify triggers and improvements.
• Vitamin D is essential for immune regulation in Hashimoto's patients.
• Zinc and selenium are important for thyroid health.
• Lifestyle changes can significantly impact autoimmune conditions.
• Blue light exposure at night can disrupt sleep and hormone production.
• Individualized approaches to diet and supplements are necessary.
• Consulting with healthcare practitioners is vital for managing thyroid health.

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