• Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes

  • 著者： Heather Bedard - Health Coach
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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes

著者： Heather Bedard - Health Coach
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  • Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence. Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing. Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you! Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet. If you are ready to debunk some health myths with reliable research, Expose the lies that are holding you back, Gain real strategy and confidence surrounding your healthcare decisions, And do all of that while keeping up with your busy mom life… Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
    Copyright 2025 All rights reserved.
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あらすじ・解説

Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence. Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing. Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you! Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet. If you are ready to debunk some health myths with reliable research, Expose the lies that are holding you back, Gain real strategy and confidence surrounding your healthcare decisions, And do all of that while keeping up with your busy mom life… Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
Copyright 2025 All rights reserved.
人間関係 子育て 衛生・健康的な生活
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  • 32 - Tired of Arguing About Health? The Secret to Making Informed Health Decisions

    32 - Tired of Arguing About Health? The Secret to Making Informed Health Decisions
    2025/02/20

    Hi Mama!

    Today, we’re tackling the pressure to justify your health decisions to others. It’s easy to feel like you need all the right answers to explain yourself, but the truth is—you don’t owe anyone an explanation. No matter how much research you’ve done, some people just won’t understand, and that’s okay.

    Rather than getting caught up in debates or feeling like you have to defend your choices, this episode encourages a different approach. We talk about the power of confidence, the importance of curiosity, and how to navigate conversations without feeling overwhelmed. You don’t have to prove you’re right—your decisions stand on their own.

    So, if you’ve ever struggled with feeling the need to explain yourself, this episode is for you. Tune in for encouragement, practical advice, and a reminder that you are fully capable of making the best choices for you and your family—no justification required!

    —-------

    Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

    Want to work together?

    Schedule your Health Resources Research Coaching Call here.

    Let’s Connect!

    Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

    Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

    Follow me on social:

    Facebook: https://www.facebook.com/HeatherBHealth/

    Instagram: https://www.instagram.com/heatherbedard/

    Pinterest: https://www.pinterest.com/heatherbhealth

    LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

    Like the music? Check out https://torvikmusic.carrd.co/#

    Photo Cred: @derricktorvik

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    9 分
  • 31 - Struggling with Mental Health? The Powerful Connection Between Nutrition and Behavior with Special Guest Elizabeth Taylor-McClure

    31 - Struggling with Mental Health? The Powerful Connection Between Nutrition and Behavior with Special Guest Elizabeth Taylor-McClure
    2025/02/18

    Hey Mama!

    This is a power-packed episode that I know you will love!

    In today’s episode, I sat down with licensed professional counselor Elizabeth Taylor-McClure, who’s been helping people navigate mental health since 2007.

    She takes a holistic approach, looking beyond quick-fix solutions to understand the root causes of anxiety, depression, and behavioral issues—because let’s be real, slapping a Band-Aid on a deeper wound just doesn’t work.

    We dive into how nutrition impacts mental health (spoiler: what you eat really matters!), why Western medicine often misses the bigger picture, and how small lifestyle changes can make a huge difference.

    We also chat about the hidden connection between anxiety and physical health—think gut issues, autoimmune disorders, and hormone imbalances—and simple steps to break the stress cycle.

    If you’ve ever felt overwhelmed, stuck in anxiety loops, or wondered if there’s a deeper reason behind your mental health struggles, this episode is for you. Plus, don’t miss out on a super practical breathing technique that can help you calm your nervous system in minutes!

    Tune in now and start healing from the inside out. 🎧✨

    ----------

    Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

    ----------

    Connect with Elizabeth: Website: Wavesofchangestl.com Instagram: @counselingwavesofchange Facebook: Waves Of Change Counseling

    Want to work with me?

    Schedule your Health Resources Research Coaching Call here.

    Let’s Connect!

    Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

    Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

    Follow me on social:

    Facebook: https://www.facebook.com/HeatherBHealth/

    Instagram: https://www.instagram.com/heatherbedard/

    Pinterest: https://www.pinterest.com/heatherbhealth

    LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

    Like the music? Check out https://torvikmusic.carrd.co/#

    Photo Cred: @derricktorvik

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    32 分
  • 30 - 3 Myths About Food That Are Keeping Your Body From the Nutrients it Needs

    30 - 3 Myths About Food That Are Keeping Your Body From the Nutrients it Needs
    2025/02/13

    Welcome back, Mama’s!

    Today, we're tackling three common food myths that might be standing in the way of your best health. With so much conflicting advice out there, it’s easy to get lost in the noise, but the key to sustainable nutrition isn’t restriction — it’s balance.

    We’ll break down some of the biggest misconceptions about food and why a well-rounded approach is the way to go. Whether it’s debunking the idea of "superfoods," navigating the organic vs. non-organic debate, or rethinking carbs, today we’re bringing clarity and freedom to your eating habits.

    Food should be enjoyable, not stressful! If you’re ready to shift your mindset and build a sustainable way of eating, check out the links in the show notes for coaching and resources.

    —-------

    Sources used:

    https://www.ams.usda.gov/rules-regulations/organic/national-list

    https://www.sciencedirect.com/science/article/abs/pii/S0278691512006394

    https://www.ewg.org/foodnews/methodology.php

    https://www.science20.com/agricultural_realism/how_wrong_latest_dirty_dozen_list-112342

    Hardy K, Brand-Miller J, Brown K, Thomas M, Copeland L. “The Importance of Dietary Carbohydrate in Human Evolution.” The Quarterly Review of Biology 2015;90(3):25I

    —------

    Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

    Want to work together?

    Schedule your Health Resources Research Coaching Call here.

    Let’s Connect!

    Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

    Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

    Follow me on social:

    Facebook: https://www.facebook.com/HeatherBHealth/

    Instagram: https://www.instagram.com/heatherbedard/

    Pinterest: https://www.pinterest.com/heatherbhealth

    LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

    Like the music? Check out https://torvikmusic.carrd.co/#

    Photo Cred: @derricktorvik
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    17 分
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